{"id":2859,"date":"2022-10-29T00:33:03","date_gmt":"2022-10-28T15:33:03","guid":{"rendered":"https:\/\/iyasheep.com\/column\/?p=2859"},"modified":"2026-11-10T03:32:04","modified_gmt":"2026-11-09T18:32:04","slug":"dryheadspa-method","status":"publish","type":"post","link":"https:\/\/iyasheep.com\/column\/dryheadspa-method\/","title":{"rendered":"\u30c9\u30e9\u30a4\u30d8\u30c3\u30c9\u30b9\u30d1\u306e\u3084\u308a\u65b9\uff5c\u30bb\u30eb\u30d5\u306e\u624b\u9806\u30fb\u529b\u52a0\u6e1b\u30fb\u62bc\u3055\u306a\u3044\u5834\u6240\u3068\u7814\u7a76\u3067\u5206\u304b\u3063\u3066\u3044\u308b\u3053\u3068"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>\u300c\u30c9\u30e9\u30a4\u30d8\u30c3\u30c9\u30b9\u30d1\u306f\u81ea\u5206\u3067\u3082\u3067\u304d\u308b\uff1f\u300d<\/strong><br><strong>\u300c\u3069\u3053\u3092\u3001\u3069\u306e\u304f\u3089\u3044\u306e\u5f37\u3055\u3067\u62bc\u305b\u3070\u3044\u3044\uff1f\u300d<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u8a18\u4e8b\u306f\u3001\u81ea\u5b85\u3067\u884c\u3046\u30c9\u30e9\u30a4\u30d8\u30c3\u30c9\u30b9\u30d1\uff08\u30bb\u30eb\u30d5\u306e\u982d\u306e\u30de\u30c3\u30b5\u30fc\u30b8\uff09\u306e\u624b\u9806\u3092\u3001\u529b\u52a0\u6e1b\u30fb\u6642\u9593\u30fb\u62bc\u3055\u306a\u3044\u5834\u6240\u30fb\u3084\u3081\u3069\u304d\u3068\u4e00\u7dd2\u306b\u307e\u3068\u3081\u305f\u3082\u306e\u3067\u3059\u3002\u982d\u76ae\u30de\u30c3\u30b5\u30fc\u30b8\u306e\u7814\u7a76\u3067\u5206\u304b\u3063\u3066\u3044\u308b\u7bc4\u56f2\u3068\u3001\u30b5\u30ed\u30f3\u306e\u65bd\u8853\u3068\u306e\u9055\u3044\u3082\u4e26\u3079\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-block-simple sgb-box-simple sgb-box-simple--title-normal sgb-box-simple--with-border\"><div style=\"background-color:#5ba9f7;color:#FFF\" class=\"sgb-box-simple__title\">\u3053\u306e\u8a18\u4e8b\u306e\u8981\u70b9<\/div><div class=\"sgb-box-simple__body\" style=\"border-color:#5ba9f7;background-color:#FFF\">\n<ul class=\"is-style-sango-list-simple 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>\u30b5\u30ed\u30f3\u306e\u30c9\u30e9\u30a4\u30d8\u30c3\u30c9\u30b9\u30d1\u3068\u30bb\u30eb\u30d5\u306e\u9055\u3044<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%89%E3%83%A9%E3%82%A4%E3%83%98%E3%83%83%E3%83%89%E3%82%B9%E3%83%91%E3%81%A8%E3%81%AF\"><\/span>\u30c9\u30e9\u30a4\u30d8\u30c3\u30c9\u30b9\u30d1\u3068\u306f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"645\" src=\"https:\/\/iyasheep.com\/column\/wp-content\/uploads\/2022\/09\/ease-3106608_1920-1024x645.jpg\" alt=\"\u6a2a\u306b\u306a\u3063\u3066\u9854\u307e\u308f\u308a\u306e\u65bd\u8853\u3092\u53d7\u3051\u308b\u4eba\" class=\"wp-image-2951\" srcset=\"https:\/\/iyasheep.com\/column\/wp-content\/uploads\/2022\/09\/ease-3106608_1920-1024x645.jpg 1024w, https:\/\/iyasheep.com\/column\/wp-content\/uploads\/2022\/09\/ease-3106608_1920-300x189.jpg 300w, https:\/\/iyasheep.com\/column\/wp-content\/uploads\/2022\/09\/ease-3106608_1920-768x484.jpg 768w, https:\/\/iyasheep.com\/column\/wp-content\/uploads\/2022\/09\/ease-3106608_1920-1536x967.jpg 1536w, https:\/\/iyasheep.com\/column\/wp-content\/uploads\/2022\/09\/ease-3106608_1920-940x592.jpg 940w, https:\/\/iyasheep.com\/column\/wp-content\/uploads\/2022\/09\/ease-3106608_1920.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c9\u30e9\u30a4\u30d8\u30c3\u30c9\u30b9\u30d1\u306f\u3001<span class=\"keiko_yellow\"><strong>\u6c34\u3084\u30aa\u30a4\u30eb\u3092\u4f7f\u308f\u305a\u306b\u982d\u30fb\u9996\u30fb\u80a9\u307e\u308f\u308a\u3092\u307b\u3050\u3059\u65bd\u8853<\/strong><\/span>\u306e\u3053\u3068\u3067\u3059\u3002\u9aea\u3092\u6fe1\u3089\u3055\u306a\u3044\u306e\u3067\u3001\u7d42\u308f\u3063\u305f\u3042\u3068\u306b\u4e7e\u304b\u3059\u6642\u9593\u304c\u3044\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b5\u30ed\u30f3\u3067\u53d7\u3051\u308b\u3082\u306e\u306f\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u304c\u76ee\u7684\u3067\u3001\u533b\u7642\u3068\u3057\u3066\u884c\u3046\u65bd\u8853\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3053\u306e\u8a18\u4e8b\u306e\u30bb\u30eb\u30d5\u306e\u624b\u9806\u3082\u540c\u3058\u8003\u3048\u65b9\u3067\u3001\u6c17\u6301\u3061\u3088\u304f\u611f\u3058\u308b\u7bc4\u56f2\u3067\u884c\u3046\u3053\u3068\u3092\u524d\u63d0\u306b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c9\u30e9\u30a4\u30d8\u30c3\u30c9\u30b9\u30d1\u306e\u57fa\u672c\u306f\u3001<a href=\"https:\/\/iyasheep.com\/column\/dry-headspa-effect\/\">\u30c9\u30e9\u30a4\u30d8\u30c3\u30c9\u30b9\u30d1\u3068\u306f\uff08\u57fa\u672c\u306e\u89e3\u8aac\uff09<\/a>\u3067\u3082\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%82%BB%E3%83%AB%E3%83%95%E3%83%89%E3%83%A9%E3%82%A4%E3%83%98%E3%83%83%E3%83%89%E3%82%B9%E3%83%91%E3%81%AE%E3%82%84%E3%82%8A%E6%96%B9%EF%BC%885%E3%80%9C10%E5%88%86%EF%BC%89\"><\/span>\u30bb\u30eb\u30d5\u30c9\u30e9\u30a4\u30d8\u30c3\u30c9\u30b9\u30d1\u306e\u3084\u308a\u65b9\uff085\u301c10\u5206\uff09<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%A7%8B%E3%82%81%E3%82%8B%E5%89%8D%E3%81%AE%E6%BA%96%E5%82%99\"><\/span>\u59cb\u3081\u308b\u524d\u306e\u6e96\u5099<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div class=\"wp-block-sgb-block-simple sgb-box-simple sgb-box-simple--title-normal sgb-box-simple--with-border\"><div style=\"background-color:#5ba9f7;color:#FFF\" class=\"sgb-box-simple__title\">\u6e96\u5099\u3059\u308b\u3053\u3068<\/div><div class=\"sgb-box-simple__body\" style=\"border-color:#5ba9f7;background-color:#FFF\">\n<ul class=\"is-style-sango-list-simple wp-block-list\">\n<li>\u722a\u3092\u77ed\u304f\u3057\u3001\u624b\u3092\u6d17\u3046\uff08\u722a\u3092\u7acb\u3066\u308b\u3068\u982d\u76ae\u3092\u50b7\u3064\u3051\u3084\u3059\u3044\uff09<\/li>\n\n\n\n<li>\u6307\u8f2a\u30fb\u8155\u6642\u8a08\u30fb\u30d8\u30a2\u30d4\u30f3\u30fb\u30d8\u30a2\u30b4\u30e0\u3092\u5916\u3057\u3001\u9aea\u3092\u8efd\u304f\u3068\u304b\u3057\u3066\u304a\u304f<\/li>\n\n\n\n<li>\u80cc\u3082\u305f\u308c\u306e\u3042\u308b\u6905\u5b50\u306b\u5ea7\u308b\u304b\u3001\u3042\u304a\u5411\u3051\u306b\u5bdd\u308b\u3002\u80a9\u306e\u529b\u3092\u629c\u3044\u3066\u304a\u304f<\/li>\n\n\n\n<li>\u982d\u76ae\u306e\u50b7\u30fb\u6e7f\u75b9\u30fb\u304b\u3086\u307f\u30fb\u816b\u308c\u30fb\u3067\u304d\u3082\u306e\u304c\u306a\u3044\u304b\u3092\u78ba\u304b\u3081\u308b\u3002\u3042\u308c\u3070\u4eca\u65e5\u306f\u884c\u308f\u306a\u3044<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%8A%9B%E5%8A%A0%E6%B8%9B%E3%81%A8%E6%99%82%E9%96%93%E3%81%AE%E7%9B%AE%E5%AE%89\"><\/span>\u529b\u52a0\u6e1b\u3068\u6642\u9593\u306e\u76ee\u5b89<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u9805\u76ee<\/th><th>\u76ee\u5b89<\/th><\/tr><\/thead><tbody><tr><td>\u4f7f\u3046\u6240<\/td><td><strong>\u6307\u306e\u8179<\/strong>\uff08\u722a\u306f\u4f7f\u308f\u306a\u3044\uff09<\/td><\/tr><tr><td>\u5f37\u3055<\/td><td>\u300c\u6c17\u6301\u3061\u3044\u3044\u300d\u3068\u611f\u3058\u308b\u7bc4\u56f2\u3002\u75db\u3044\u30fb\u304f\u3059\u3050\u3063\u305f\u3044\u5f37\u3055\u306b\u306f\u3057\u306a\u3044<\/td><\/tr><tr><td>\u52d5\u304b\u3057\u65b9<\/td><td>\u9aea\u306e\u4e0a\u3092\u3053\u3059\u3089\u305a\u3001\u6307\u3092\u982d\u76ae\u306b\u5f53\u3066\u305f\u307e\u307e<strong>\u982d\u76ae\u3054\u3068\u5c0f\u3055\u304f\u52d5\u304b\u3059<\/strong><\/td><\/tr><tr><td>1\u304b\u6240<\/td><td>\u62bc\u3059\u2192\u3086\u308b\u3081\u308b\u3092\u6570\u56de\u30021\u304b\u6240\u306b\u9577\u304f\u3068\u3069\u307e\u3089\u306a\u3044<\/td><\/tr><tr><td>\u5168\u4f53<\/td><td><strong>5\u301c10\u5206\u307b\u3069<\/strong>\u3002\u7269\u8db3\u308a\u306a\u304f\u611f\u3058\u3066\u3082\u9577\u304f\u3057\u306a\u3044<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u308c\u306f\u7652\u3057\u30bf\u30a4\u30e0\u30ba\u7de8\u96c6\u90e8\u304c\u3059\u3059\u3081\u308b\u76ee\u5b89\u3067\u3001\u7814\u7a76\u3067\u6c7a\u3081\u3089\u308c\u305f\u6570\u5b57\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u5f37\u3055\u306e\u611f\u3058\u65b9\u306f\u4eba\u306b\u3088\u3063\u3066\u9055\u3046\u306e\u3067\u3001\u5f31\u3081\u304b\u3089\u59cb\u3081\u3066\u8abf\u6574\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%89%8B%E9%A0%86\"><\/span>\u624b\u9806<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div class=\"wp-block-sgb-timeline\"><div class=\"sgb-tl\">\n<div class=\"wp-block-sgb-timeline-item sgb-tl-item\"><div class=\"sgb-tl-item__label--default\"><\/div><h3 class=\"sgb-tl-item__title\"><span class=\"ez-toc-section\" id=\"%E2%91%A0_%E6%B7%B1%E5%91%BC%E5%90%B8%E3%81%A8%E8%82%A9%E3%81%AE%E5%8A%9B%E6%8A%9C%E3%81%8D\"><\/span>\u2460 \u6df1\u547c\u5438\u3068\u80a9\u306e\u529b\u629c\u304d<span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sgb-tl-item__main\">\n\n<p class=\"wp-block-paragraph\">\u80a9\u3092\u8033\u306b\u8fd1\u3065\u3051\u308b\u3088\u3046\u306b\u3059\u304f\u3081\u3066\u3001\u30b9\u30c8\u30f3\u3068\u4e0b\u308d\u3057\u307e\u3059\u30022\u301c3\u56de\u304f\u308a\u8fd4\u3057\u3001\u3086\u3063\u304f\u308a\u606f\u3092\u306f\u304d\u307e\u3059\u3002<\/p>\n\n<\/div><div class=\"sgb-tl-item__marker main-bdr main-bc\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-sgb-timeline-item sgb-tl-item\"><div class=\"sgb-tl-item__label--default\"><\/div><h3 class=\"sgb-tl-item__title\"><span class=\"ez-toc-section\" id=\"%E2%91%A1_%E5%81%B4%E9%A0%AD%E9%83%A8%EF%BC%88%E8%80%B3%E3%81%AE%E4%B8%8A%EF%BC%89\"><\/span>\u2461 \u5074\u982d\u90e8\uff08\u8033\u306e\u4e0a\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sgb-tl-item__main\">\n\n<p class=\"wp-block-paragraph\">\u4e21\u624b\u306e\u6307\u306e\u8179\u3092\u8033\u306e\u4e0a\u306b\u5f53\u3066\u307e\u3059\u3002\u5c0f\u3055\u306a\u5186\u3092\u63cf\u304f\u3088\u3046\u306b\u3001\u982d\u76ae\u3054\u3068\u3086\u3063\u304f\u308a\u52d5\u304b\u3057\u307e\u3059\u3002\u5c11\u3057\u305a\u3064\u4f4d\u7f6e\u3092\u4e0a\u306b\u305a\u3089\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n<\/div><div class=\"sgb-tl-item__marker main-bdr main-bc\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-sgb-timeline-item sgb-tl-item\"><div class=\"sgb-tl-item__label--default\"><\/div><h3 class=\"sgb-tl-item__title\"><span class=\"ez-toc-section\" id=\"%E2%91%A2_%E5%89%8D%E9%A0%AD%E9%83%A8%EF%BC%88%E9%A1%8D%E3%81%AE%E7%94%9F%E3%81%88%E9%9A%9B%EF%BC%89\"><\/span>\u2462 \u524d\u982d\u90e8\uff08\u984d\u306e\u751f\u3048\u969b\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sgb-tl-item__main\">\n\n<p class=\"wp-block-paragraph\">\u6307\u306e\u8179\u3092\u984d\u306e\u751f\u3048\u969b\u306b\u4e26\u3079\u3066\u5f53\u3066\u307e\u3059\u3002\u8efd\u304f\u62bc\u3057\u3066\u306f\u3086\u308b\u3081\u306a\u304c\u3089\u3001\u982d\u306e\u3066\u3063\u307a\u3093\u306b\u5411\u304b\u3063\u3066\u5c11\u3057\u305a\u3064\u9032\u307f\u307e\u3059\u3002<\/p>\n\n<\/div><div class=\"sgb-tl-item__marker main-bdr main-bc\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-sgb-timeline-item sgb-tl-item\"><div class=\"sgb-tl-item__label--default\"><\/div><h3 class=\"sgb-tl-item__title\"><span class=\"ez-toc-section\" id=\"%E2%91%A3_%E9%A0%AD%E9%A0%82%E9%83%A8%EF%BC%88%E3%81%A6%E3%81%A3%E3%81%BA%E3%82%93%EF%BC%89\"><\/span>\u2463 \u982d\u9802\u90e8\uff08\u3066\u3063\u307a\u3093\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sgb-tl-item__main\">\n\n<p class=\"wp-block-paragraph\">\u4e21\u624b\u306e\u6307\u306e\u8179\u3067\u3001\u982d\u306e\u3066\u3063\u307a\u3093\u3092\u8efd\u304f\u62bc\u3057\u3066\u96e2\u3057\u307e\u3059\u3002\u5f37\u304f\u62bc\u3057\u8fbc\u307e\u305a\u3001\u982d\u76ae\u304c\u5c11\u3057\u52d5\u304f\u7a0b\u5ea6\u306b\u3068\u3069\u3081\u307e\u3059\u3002<\/p>\n\n<\/div><div class=\"sgb-tl-item__marker main-bdr main-bc\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-sgb-timeline-item sgb-tl-item\"><div class=\"sgb-tl-item__label--default\"><\/div><h3 class=\"sgb-tl-item__title\"><span class=\"ez-toc-section\" id=\"%E2%91%A4_%E5%BE%8C%E9%A0%AD%E9%83%A8%EF%BC%88%E9%A0%AD%E3%81%AE%E9%AA%A8%E3%81%AE%E4%B8%8A%EF%BC%89\"><\/span>\u2464 \u5f8c\u982d\u90e8\uff08\u982d\u306e\u9aa8\u306e\u4e0a\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sgb-tl-item__main\">\n\n<p class=\"wp-block-paragraph\">\u5f8c\u982d\u90e8\u306e\u3001\u9aa8\u304c\u3042\u308b\u90e8\u5206\u3092\u6307\u306e\u8179\u3067\u5186\u3092\u63cf\u304f\u3088\u3046\u306b\u307b\u3050\u3057\u307e\u3059\u3002<strong>\u9996\u306e\u9aa8\u3088\u308a\u4e0b\u306b\u306f\u9032\u307e\u305a\u3001\u9996\u3092\u5f37\u304f\u62bc\u3057\u305f\u308a\u5f15\u3063\u3071\u3063\u305f\u308a\u306f\u3057\u307e\u305b\u3093\u3002<\/strong><\/p>\n\n<\/div><div class=\"sgb-tl-item__marker main-bdr main-bc\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-sgb-timeline-item sgb-tl-item\"><div class=\"sgb-tl-item__label--default\"><\/div><h3 class=\"sgb-tl-item__title\"><span class=\"ez-toc-section\" id=\"%E2%91%A5_%E3%81%93%E3%82%81%E3%81%8B%E3%81%BF\"><\/span>\u2465 \u3053\u3081\u304b\u307f<span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sgb-tl-item__main\">\n\n<p class=\"wp-block-paragraph\">\u3053\u3081\u304b\u307f\u306b\u6307\u306e\u8179\u304b\u624b\u306e\u3072\u3089\u3092\u5f53\u3066\u3066\u3001\u3086\u3063\u304f\u308a\u5c0f\u3055\u306a\u5186\u3092\u63cf\u304d\u307e\u3059\u3002\u76ee\u306e\u307e\u308f\u308a\u3084\u76ee\u306e\u4e0a\u306f\u62bc\u3057\u307e\u305b\u3093\u3002<\/p>\n\n<\/div><div class=\"sgb-tl-item__marker main-bdr main-bc\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-sgb-timeline-item sgb-tl-item\"><div class=\"sgb-tl-item__label--default\"><\/div><h3 class=\"sgb-tl-item__title\"><span class=\"ez-toc-section\" id=\"%E2%91%A6_%E4%BB%95%E4%B8%8A%E3%81%92\"><\/span>\u2466 \u4ed5\u4e0a\u3052<span class=\"ez-toc-section-end\"><\/span><\/h3><div class=\"sgb-tl-item__main\">\n\n<p class=\"wp-block-paragraph\">\u982d\u5168\u4f53\u3092\u6307\u306e\u8179\u3067\u8efd\u304f\u62bc\u3057\u3066\u3001\u624b\u3092\u96e2\u3057\u307e\u3059\u3002\u6700\u5f8c\u306b\u3082\u3046\u4e00\u5ea6\u6df1\u547c\u5438\u3092\u3057\u3066\u7d42\u308f\u308a\u307e\u3059\u3002<\/p>\n\n<\/div><div class=\"sgb-tl-item__marker main-bdr main-bc\"><\/div><\/div>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u9996\u3084\u80a9\u306f\u3001\u80a9\u3092\u3059\u304f\u3081\u3066\u4e0b\u308d\u3059\u30fb\u624b\u306e\u3072\u3089\u3067\u8efd\u304f\u3055\u3059\u308b\u7a0b\u5ea6\u306b\u3068\u3069\u3081\u307e\u3059\u3002\u80f8\u307e\u308f\u308a\u306e\u30bb\u30eb\u30d5\u30b1\u30a2\u306f<a href=\"https:\/\/iyasheep.com\/column\/pectoral-self-massage\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5927\u80f8\u7b4b\u30fb\u5c0f\u80f8\u7b4b\u306e\u30bb\u30eb\u30d5\u30de\u30c3\u30b5\u30fc\u30b8<\/a>\u306e\u8a18\u4e8b\u306b\u307e\u3068\u3081\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%8A%BC%E3%81%95%E3%81%AA%E3%81%84%E5%A0%B4%E6%89%80%E3%81%A8%E3%82%84%E3%82%81%E3%81%A9%E3%81%8D\"><\/span>\u62bc\u3055\u306a\u3044\u5834\u6240\u3068\u3084\u3081\u3069\u304d<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/iyasheep.com\/column\/wp-content\/uploads\/2022\/09\/woman-2722936_1920-1024x683.jpg\" alt=\"\u80a9\u306b\u624b\u3092\u5f53\u3066\u308b\u65bd\u8853\u8005\" class=\"wp-image-2995\" srcset=\"https:\/\/iyasheep.com\/column\/wp-content\/uploads\/2022\/09\/woman-2722936_1920-1024x683.jpg 1024w, https:\/\/iyasheep.com\/column\/wp-content\/uploads\/2022\/09\/woman-2722936_1920-300x200.jpg 300w, https:\/\/iyasheep.com\/column\/wp-content\/uploads\/2022\/09\/woman-2722936_1920-768x512.jpg 768w, https:\/\/iyasheep.com\/column\/wp-content\/uploads\/2022\/09\/woman-2722936_1920-1536x1024.jpg 1536w, https:\/\/iyasheep.com\/column\/wp-content\/uploads\/2022\/09\/woman-2722936_1920-940x627.jpg 940w, https:\/\/iyasheep.com\/column\/wp-content\/uploads\/2022\/09\/woman-2722936_1920.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div class=\"wp-block-sgb-block-simple sgb-box-simple sgb-box-simple--title-normal sgb-box-simple--with-border\"><div style=\"background-color:#f7a35b;color:#FFF\" class=\"sgb-box-simple__title\">\u3053\u3053\u306f\u62bc\u3055\u306a\u3044\u30fb\u3053\u3046\u306f\u3057\u306a\u3044<\/div><div class=\"sgb-box-simple__body\" style=\"border-color:#f7a35b;background-color:#FFF\">\n<ul class=\"is-style-sango-list-simple wp-block-list\">\n<li><strong>\u9996\u306e\u524d\u5074<\/strong>\uff08\u306e\u3069\u306e\u307e\u308f\u308a\u3001\u8108\u304c\u89e6\u308c\u308b\u3042\u305f\u308a\uff09<\/li>\n\n\n\n<li><strong>\u9996\u3092\u5f37\u304f\u62bc\u3059\u30fb\u3072\u306d\u308b\u30fb\u6025\u306b\u56de\u3059<\/strong>\u3053\u3068<\/li>\n\n\n\n<li>\u76ee\u306e\u307e\u308f\u308a\u30fb\u307e\u3076\u305f\u306e\u4e0a<\/li>\n\n\n\n<li>\u50b7\u30fb\u6e7f\u75b9\u30fb\u304b\u3055\u3076\u305f\u30fb\u816b\u308c\u30fb\u3067\u304d\u3082\u306e\u304c\u3042\u308b\u90e8\u5206<\/li>\n\n\n\n<li>\u722a\u3092\u7acb\u3066\u308b\u3001\u9aea\u3092\u3053\u3059\u308a\u5408\u308f\u305b\u308b\u3001\u9aea\u3092\u5f37\u304f\u5f15\u3063\u3071\u308b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u9996\u3078\u306e\u5f37\u3044\u64cd\u4f5c\u306b\u3064\u3044\u3066\u306f\u3001\u539a\u751f\u52b4\u50cd\u7701\u304c1991\u5e74\u306e\u901a\u77e5\uff08\u533b\u4e8b\u7b2c58\u53f7\uff09\u3067\u3001\u30ab\u30a4\u30ed\u30d7\u30e9\u30af\u30c6\u30a3\u30c3\u30af\u306e\u624b\u6280\u306e\u3046\u3061<span class=\"keiko_yellow\">\u300c\u981a\u690e\u306b\u5bfe\u3059\u308b\u6025\u6fc0\u306a\u56de\u8ee2\u4f38\u5c55\u64cd\u4f5c\u3092\u52a0\u3048\u308b\u30b9\u30e9\u30b9\u30c8\u6cd5\u300d\u306f\u8eab\u4f53\u3092\u640d\u50b7\u3059\u308b\u5371\u967a\u304c\u5927\u304d\u3044<\/span>\u3068\u3057\u3066\u3001\u7981\u6b62\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\u3068\u793a\u3057\u3066\u3044\u307e\u3059\u3002\u30bb\u30eb\u30d5\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u306f\u3053\u3046\u3057\u305f\u64cd\u4f5c\u3068\u306f\u5225\u306e\u3082\u306e\u3067\u3059\u304c\u3001\u9996\u306f\u5f37\u304f\u62bc\u3055\u305a\u3001\u3072\u306d\u3089\u306a\u3044\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-block-simple sgb-box-simple sgb-box-simple--title-normal sgb-box-simple--with-border\"><div style=\"background-color:#f7a35b;color:#FFF\" class=\"sgb-box-simple__title\">\u3059\u3050\u306b\u3084\u3081\u308b\u30fb\u76f8\u8ac7\u3059\u308b\u3068\u304d<\/div><div class=\"sgb-box-simple__body\" style=\"border-color:#f7a35b;background-color:#FFF\">\n<ul class=\"is-style-sango-list-simple wp-block-list\">\n<li>\u75db\u307f\u30fb\u3057\u3073\u308c\u30fb\u3081\u307e\u3044\u30fb\u5410\u304d\u6c17\u30fb\u6c17\u5206\u306e\u60aa\u3055\u304c\u51fa\u305f<\/li>\n\n\n\n<li>\u7d42\u308f\u3063\u305f\u3042\u3068\u3082\u982d\u3084\u9996\u306e\u75db\u307f\u304c\u7d9a\u304f\u3001\u982d\u76ae\u304c\u8d64\u3044\u30fb\u3072\u308a\u3072\u308a\u3059\u308b<\/li>\n\n\n\n<li>\u982d\u3084\u9996\u306e\u75c5\u6c17\u30fb\u3051\u304c\u3067\u6cbb\u7642\u4e2d\u3001\u307e\u305f\u306f\u624b\u8853\u3092\u53d7\u3051\u305f\u3053\u3068\u304c\u3042\u308b\uff08\u59cb\u3081\u308b\u524d\u306b\u4e3b\u6cbb\u533b\u306b\u76f8\u8ac7\uff09<\/li>\n\n\n\n<li>\u3044\u3064\u3082\u3068\u9055\u3046\u5f37\u3044\u982d\u75db\u304c\u3042\u308b\uff08\u30de\u30c3\u30b5\u30fc\u30b8\u3067\u69d8\u5b50\u3092\u898b\u305a\u3001\u533b\u7642\u6a5f\u95a2\u3078\uff09<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u540c\u3058\u901a\u77e5\u306f\u3001\u65bd\u8853\u3092\u7d9a\u3051\u3066\u3082\u75c7\u72b6\u304c\u60aa\u304f\u306a\u308b\u5834\u5408\u3084\u3001\u8efd\u304f\u306a\u3089\u306a\u3044\u5834\u5408\u306f\u65bd\u8853\u3092\u3084\u3081\u3066\u533b\u7642\u6a5f\u95a2\u3067\u8abf\u3079\u3066\u3082\u3089\u3046\u3088\u3046\u6c42\u3081\u3066\u3044\u307e\u3059\u3002\u30bb\u30eb\u30d5\u3067\u3082\u8003\u3048\u65b9\u306f\u540c\u3058\u3067\u3001<strong>\u4e0d\u8abf\u3092\u30de\u30c3\u30b5\u30fc\u30b8\u3067\u4f55\u3068\u304b\u3057\u3088\u3046\u3068\u305b\u305a<\/strong>\u3001\u6c17\u306b\u306a\u308b\u75c7\u72b6\u306f\u533b\u7642\u6a5f\u95a2\u3067\u539f\u56e0\u3092\u78ba\u304b\u3081\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u56de\u6570\u306b\u3064\u3044\u3066\u3001\u3053\u306e\u8a18\u4e8b\u3067\u306f\u76ee\u5b89\u3092\u6c7a\u3081\u3066\u3044\u307e\u305b\u3093\u3002\u982d\u76ae\u304c\u8d64\u304f\u306a\u3063\u305f\u308a\u3001\u3072\u308a\u3072\u308a\u3057\u305f\u308a\u3057\u306a\u3044\u7bc4\u56f2\u3067\u884c\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%A0%AD%E7%9A%AE%E3%83%9E%E3%83%83%E3%82%B5%E3%83%BC%E3%82%B8%E3%81%AE%E7%A0%94%E7%A9%B6%E3%81%A7%E5%88%86%E3%81%8B%E3%81%A3%E3%81%A6%E3%81%84%E3%82%8B%E3%81%93%E3%81%A8\"><\/span>\u982d\u76ae\u30de\u30c3\u30b5\u30fc\u30b8\u306e\u7814\u7a76\u3067\u5206\u304b\u3063\u3066\u3044\u308b\u3053\u3068<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/iyasheep.com\/column\/wp-content\/uploads\/2022\/09\/23783402_m-min-1024x683.jpg\" alt=\"\u30ce\u30fc\u30c8\u306b\u66f8\u304d\u8fbc\u3080\u624b\" class=\"wp-image-3014\" srcset=\"https:\/\/iyasheep.com\/column\/wp-content\/uploads\/2022\/09\/23783402_m-min-1024x683.jpg 1024w, https:\/\/iyasheep.com\/column\/wp-content\/uploads\/2022\/09\/23783402_m-min-300x200.jpg 300w, https:\/\/iyasheep.com\/column\/wp-content\/uploads\/2022\/09\/23783402_m-min-768x512.jpg 768w, https:\/\/iyasheep.com\/column\/wp-content\/uploads\/2022\/09\/23783402_m-min-1536x1024.jpg 1536w, https:\/\/iyasheep.com\/column\/wp-content\/uploads\/2022\/09\/23783402_m-min-940x627.jpg 940w, https:\/\/iyasheep.com\/column\/wp-content\/uploads\/2022\/09\/23783402_m-min.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u982d\u76ae\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u7d9a\u3051\u305f\u6642\u306e\u4f53\u306e\u6570\u5024\u3092\u8abf\u3079\u305f\u3001\u67fb\u8aad\u4ed8\u304d\u306e\u8ad6\u6587\u304c\u3042\u308a\u307e\u3059\u3002\u97d3\u56fd\u306e\u7814\u7a76\u30c1\u30fc\u30e0\u304c2016\u5e74\u306b\u767a\u8868\u3057\u305f\u3082\u306e\u3067\u3001<strong>20\u301c49\u6b73\u306e\u5973\u6027\u306e\u4e8b\u52d9\u807734\u540d<\/strong>\u30923\u3064\u306e\u30b0\u30eb\u30fc\u30d7\u306b\u5206\u3051\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-block-simple sgb-box-simple sgb-box-simple--title-normal sgb-box-simple--with-border\"><div style=\"background-color:#5ba9f7;color:#FFF\" class=\"sgb-box-simple__title\">\u7814\u7a76\u306e\u3057\u304f\u307f<\/div><div class=\"sgb-box-simple__body\" style=\"border-color:#5ba9f7;background-color:#FFF\">\n<ul class=\"is-style-sango-list-simple wp-block-list\">\n<li>15\u5206\u306e\u30b0\u30eb\u30fc\u30d7\uff0811\u540d\uff09\u30fb25\u5206\u306e\u30b0\u30eb\u30fc\u30d7\uff0811\u540d\uff09\u30fb\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u3057\u306a\u3044\u30b0\u30eb\u30fc\u30d7\uff0812\u540d\uff09<\/li>\n\n\n\n<li><strong>\u90312\u56de\u30fb10\u9031\u9593\u30fb\u8a0820\u56de<\/strong>\u3002\u982d\u76ae\u30b1\u30a2\u306e\u7d4c\u9a13\u304c\u3042\u308b\u7814\u7a76\u80051\u540d\u304c\u65bd\u8853\uff08\u30bb\u30eb\u30d5\u3067\u306f\u306a\u3044\uff09<\/li>\n\n\n\n<li>\u982d\u3060\u3051\u3067\u306a\u304f\u3001\u80a9\u30fb\u9996\u30fb\u8033\u30fb\u9854\u307e\u308f\u308a\u306e\u624b\u6280\u3082\u542b\u3080<\/li>\n\n\n\n<li>\u59cb\u3081\u308b\u524d\u306810\u9031\u9593\u5f8c\u306b\u3001\u8840\u6db2\u4e2d\u306e\u30b9\u30c8\u30ec\u30b9\u306b\u95a2\u308f\u308b\u30db\u30eb\u30e2\u30f3\u30fb\u8840\u5727\u30fb\u5fc3\u62cd\u6570\u3092\u6e2c\u5b9a<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u6e2c\u5b9a\u9805\u76ee<\/th><th>15\u5206\u306e\u30b0\u30eb\u30fc\u30d7<\/th><th>25\u5206\u306e\u30b0\u30eb\u30fc\u30d7<\/th><th>\u3057\u306a\u3044\u30b0\u30eb\u30fc\u30d7<\/th><\/tr><\/thead><tbody><tr><td>\u30b3\u30eb\u30c1\u30be\u30fc\u30eb<\/td><td>23.4 \u2192 16.3<\/td><td>24.2 \u2192 15.3<\/td><td>24.6 \u2192 23.9<\/td><\/tr><tr><td>\u30ce\u30eb\u30a8\u30d4\u30cd\u30d5\u30ea\u30f3<\/td><td>751.6 \u2192 450.0<\/td><td>680.5 \u2192 499.5<\/td><td>739.1 \u2192 655.1<\/td><\/tr><tr><td>\u53ce\u7e2e\u671f\u8840\u5727<\/td><td>157.6 \u2192 139.8<\/td><td>150.1 \u2192 135.4<\/td><td>152.5 \u2192 147.4<\/td><\/tr><tr><td>\u62e1\u5f35\u671f\u8840\u5727<\/td><td>99.9 \u2192 89.6<\/td><td>95.9 \u2192 84.8<\/td><td>101.8 \u2192 98.9<\/td><\/tr><tr><td>\u5fc3\u62cd\u6570<\/td><td>80.0 \u2192 73.3\uff08<strong>\u6709\u610f\u5dee\u306a\u3057<\/strong>\uff09<\/td><td>81.1 \u2192 77.1\uff08<strong>\u6709\u610f\u5dee\u306a\u3057<\/strong>\uff09<\/td><td>81.5 \u2192 80.1<\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\">Kim IH, Kim TY, Ko YW. J Phys Ther Sci. 2016;28(10):2703-2707.\uff08\u8ad6\u6587\u306e\u88683\u30fb\u88684\u306e\u5e73\u5747\u5024\u3002\u59cb\u3081\u308b\u524d\u219210\u9031\u9593\u5f8c\uff09<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b3\u30eb\u30c1\u30be\u30fc\u30eb\u30fb\u30ce\u30eb\u30a8\u30d4\u30cd\u30d5\u30ea\u30f3\u30fb\u8840\u5727\u306f\u3001\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u3057\u305f2\u3064\u306e\u30b0\u30eb\u30fc\u30d7\u3067\u4e0b\u304c\u308a\u3001\u3057\u306a\u3044\u30b0\u30eb\u30fc\u30d7\u3068\u306e\u5dee\u3082\u7d71\u8a08\u7684\u306b\u610f\u5473\u306e\u3042\u308b\u5dee\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u5fc3\u62cd\u6570\u306f\u3001\u8ad6\u6587\u306e\u7d50\u679c\u306e\u90e8\u5206\u3067\u300c\u6709\u610f\u5dee\u306a\u3057\u300d\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-block-simple sgb-box-simple sgb-box-simple--title-normal sgb-box-simple--with-border\"><div style=\"background-color:#f7a35b;color:#FFF\" class=\"sgb-box-simple__title\">\u3053\u306e\u7814\u7a76\u304b\u3089\u8a00\u3048\u308b\u3053\u3068\uff0f\u8a00\u3048\u306a\u3044\u3053\u3068<\/div><div class=\"sgb-box-simple__body\" style=\"border-color:#f7a35b;background-color:#FFF\">\n<ul class=\"is-style-sango-list-simple wp-block-list\">\n<li><strong>\u8a00\u3048\u308b<\/strong>\uff1a\u65bd\u8853\u8005\u306b\u3088\u308b\u982d\u76ae\u30de\u30c3\u30b5\u30fc\u30b8\u309210\u9031\u9593\u7d9a\u3051\u305f\u30b0\u30eb\u30fc\u30d7\u3067\u3001\u30b9\u30c8\u30ec\u30b9\u306b\u95a2\u308f\u308b\u30db\u30eb\u30e2\u30f3\u3068\u8840\u5727\u306e\u6570\u5024\u304c\u4e0b\u304c\u3063\u305f<\/li>\n\n\n\n<li><strong>\u8a00\u3048\u306a\u3044<\/strong>\uff1a1\u56de\u3060\u3051\u3067\u540c\u3058\u5909\u5316\u304c\u51fa\u308b\u304b\u306f\u8abf\u3079\u3089\u308c\u3066\u3044\u306a\u3044<\/li>\n\n\n\n<li><strong>\u8a00\u3048\u306a\u3044<\/strong>\uff1a\u81ea\u5206\u3067\u884c\u3046\u30bb\u30eb\u30d5\u30de\u30c3\u30b5\u30fc\u30b8\u3067\u540c\u3058\u5909\u5316\u304c\u51fa\u308b\u304b\u306f\u8abf\u3079\u3089\u308c\u3066\u3044\u306a\u3044<\/li>\n\n\n\n<li><strong>\u8a00\u3048\u306a\u3044<\/strong>\uff1a\u7761\u7720\u30fb\u982d\u75db\u30fb\u9aea\u3084\u982d\u76ae\u3078\u306e\u5f71\u97ff\u306f\u3001\u3053\u306e\u7814\u7a76\u3067\u306f\u6e2c\u3063\u3066\u3044\u306a\u3044<\/li>\n\n\n\n<li><strong>\u6ce8\u610f<\/strong>\uff1a\u53c2\u52a0\u8005\u306f34\u540d\u3068\u5c11\u306a\u304f\u3001\u97d3\u56fd\u306e\u5973\u6027\u306e\u4e8b\u52d9\u8077\u306b\u9650\u3089\u308c\u308b<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%82%B5%E3%83%AD%E3%83%B3%E3%81%AE%E3%83%89%E3%83%A9%E3%82%A4%E3%83%98%E3%83%83%E3%83%89%E3%82%B9%E3%83%91%E3%81%A8%E3%82%BB%E3%83%AB%E3%83%95%E3%81%AE%E9%81%95%E3%81%84\"><\/span>\u30b5\u30ed\u30f3\u306e\u30c9\u30e9\u30a4\u30d8\u30c3\u30c9\u30b9\u30d1\u3068\u30bb\u30eb\u30d5\u306e\u9055\u3044<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/iyasheep.com\/column\/wp-content\/uploads\/2022\/09\/head-gc77299ca0_1920-1024x682.jpg\" alt=\"\u65bd\u8853\u8005\u304c\u982d\u3092\u307b\u3050\u3059\u69d8\u5b50\" class=\"wp-image-3065\" srcset=\"https:\/\/iyasheep.com\/column\/wp-content\/uploads\/2022\/09\/head-gc77299ca0_1920-1024x682.jpg 1024w, https:\/\/iyasheep.com\/column\/wp-content\/uploads\/2022\/09\/head-gc77299ca0_1920-300x200.jpg 300w, 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class=\"wp-block-table\"><table><thead><tr><th><\/th><th>\u30bb\u30eb\u30d5<\/th><th>\u30b5\u30ed\u30f3<\/th><\/tr><\/thead><tbody><tr><td>\u884c\u3046\u4eba<\/td><td>\u81ea\u5206<\/td><td>\u65bd\u8853\u8005<\/td><\/tr><tr><td>\u59ff\u52e2<\/td><td>\u5ea7\u3063\u305f\u307e\u307e\u30fb\u8155\u3092\u4e0a\u3052\u305f\u307e\u307e<\/td><td>\u6a2a\u306b\u306a\u3063\u3066\u53d7\u3051\u308b\u3053\u3068\u304c\u591a\u3044<\/td><\/tr><tr><td>\u5c4a\u304f\u7bc4\u56f2<\/td><td>\u5f8c\u982d\u90e8\u3084\u9996\u306e\u5f8c\u308d\u306f\u624b\u304c\u5c4a\u304d\u306b\u304f\u3044<\/td><td>\u982d\u30fb\u9996\u30fb\u80a9\u3092\u7d9a\u3051\u3066\u307b\u3050\u305b\u308b<\/td><\/tr><tr><td>\u6642\u9593<\/td><td>5\u301c10\u5206\u307b\u3069<\/td><td>\u30b3\u30fc\u30b9\u306b\u3088\u308b\uff08\u5e97\u306e\u6599\u91d1\u8868\u3067\u78ba\u8a8d\uff09<\/td><\/tr><tr><td>\u8cbb\u7528<\/td><td>\u304b\u304b\u3089\u306a\u3044<\/td><td>\u5e97\u3054\u3068\u306b\u7570\u306a\u308b<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u30bb\u30eb\u30d5\u306f\u8155\u3092\u4e0a\u3052\u305f\u307e\u307e\u306b\u306a\u308b\u306e\u3067\u3001\u9577\u304f\u7d9a\u3051\u308b\u3068\u8155\u3084\u80a9\u304c\u75b2\u308c\u307e\u3059\u3002\u30b5\u30ed\u30f3\u3067\u306f\u6a2a\u306b\u306a\u3063\u3066\u529b\u3092\u629c\u3044\u305f\u307e\u307e\u53d7\u3051\u3089\u308c\u3001\u65bd\u8853\u8005\u304c\u529b\u52a0\u6e1b\u3092\u805e\u304d\u306a\u304c\u3089\u9032\u3081\u307e\u3059\u3002\u5148\u307b\u3069\u306e\u7814\u7a76\u3082\u3001\u65bd\u8853\u8005\u304c\u884c\u3063\u305f\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u8abf\u3079\u305f\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u65bd\u8853\u8005\u5411\u3051\u306e\u624b\u6280\u306e\u6d41\u308c\u306f\u3001\u6b21\u306e\u52d5\u753b\uff08YouTube\u300c\u30d8\u30c3\u30c9\u30b9\u30d1\u624b\u6280\u8b1b\u5ea7\u2462\u3010\u5b9f\u6280\/\u524d\u7de8\u3011\u30c9\u30e9\u30a4\u301c\u30bb\u30df\u30c9\u30e9\u30a4\u306e\u3084\u308a\u65b9\u300d\uff09\u3067\u898b\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u30d8\u30c3\u30c9\u30b9\u30d1\u624b\u6280\u8b1b\u5ea7\u2462\u3010\u5b9f\u6280\/\u524d\u7de8\u3011\u30c9\u30e9\u30a4\uff5e\u30bb\u30df\u30c9\u30e9\u30a4\u306e\u3084\u308a\u65b9\" width=\"880\" height=\"495\" src=\"https:\/\/www.youtube.com\/embed\/7Ie05PPofi0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; 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class=\"sgb-box-simple__title\">\u3053\u306e\u8a18\u4e8b\u306e\u8abf\u3079\u65b9<\/div><div class=\"sgb-box-simple__body\" style=\"border-color:#5ba9f7;background-color:#FFF\">\n<ul class=\"is-style-sango-list-simple wp-block-list\">\n<li>\u78ba\u8a8d\u65e5\uff1a2026\u5e7411\u670810\u65e5<\/li>\n\n\n\n<li>\u8ad6\u6587\uff1aKim IH, Kim TY, Ko YW. The effect of a scalp massage on stress hormone, blood pressure, and heart rate of healthy female. J Phys Ther Sci. 2016;28(10):2703-2707\uff08PubMed\u30fbPMC\u306e\u672c\u6587\u3067\u6570\u5024\u3092\u78ba\u8a8d\uff09<\/li>\n\n\n\n<li>\u516c\u7684\u6a5f\u95a2\uff1a\u539a\u751f\u52b4\u50cd\u7701\u300c\u533b\u696d\u985e\u4f3c\u884c\u70ba\u306b\u5bfe\u3059\u308b\u53d6\u6271\u3044\u306b\u3064\u3044\u3066\u300d\uff08\u5e73\u62103\u5e746\u670828\u65e5 \u533b\u4e8b\u7b2c58\u53f7\uff09<\/li>\n\n\n\n<li>\u30bb\u30eb\u30d5\u306e\u624b\u9806\u30fb\u529b\u52a0\u6e1b\u30fb\u6642\u9593\u306f\u7de8\u96c6\u90e8\u306e\u76ee\u5b89\u3067\u3059\u3002\u7814\u7a76\u3067\u6c7a\u3081\u3089\u308c\u305f\u6570\u5b57\u3067\u306f\u306a\u304f\u3001\u533b\u5b66\u7684\u306a\u52a9\u8a00\u3067\u3082\u3042\u308a\u307e\u305b\u3093<\/li>\n\n\n\n<li>\u7652\u3057\u30bf\u30a4\u30e0\u30ba\u306f\u30c9\u30e9\u30a4\u30d8\u30c3\u30c9\u30b9\u30d1\u5c02\u9580\u5e97\u300c\u7652\u3057\u301c\u3077\u300d\u304c\u904b\u55b6\u3057\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u8a18\u4e8b\u306b\u306f\u904b\u55b6\u4f1a\u793e\u306e\u30b5\u30ed\u30f3\u30fb\u30b9\u30af\u30fc\u30eb\u3078\u306e\u30ea\u30f3\u30af\u304c\u542b\u307e\u308c\u307e\u3059\u3002\u30a2\u30d5\u30a3\u30ea\u30a8\u30a4\u30c8\u306e\u5e83\u544a\u30ea\u30f3\u30af\u306f\u542b\u307e\u308c\u307e\u305b\u3093<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n\n\n\n<table class=\"store_infotable\">\n  <tr>\n    <th>\u5e97\u8217\u540d<\/th>\n    <td>\u30c9\u30e9\u30a4\u30d8\u30c3\u30c9\u30b9\u30d1\u306e\u3084\u308a\u65b9\uff5c\u30bb\u30eb\u30d5\u306e\u624b\u9806\u30fb\u529b\u52a0\u6e1b\u30fb\u62bc\u3055\u306a\u3044\u5834\u6240\u3068\u7814\u7a76\u3067\u5206\u304b\u3063\u3066\u3044\u308b\u3053\u3068<\/td>\n  <\/tr>\n  <\/table>\n\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u30c9\u30e9\u30a4\u30d8\u30c3\u30c9\u30b9\u30d1\u306f\u81ea\u5206\u3067\u3082\u3067\u304d\u308b\uff1f\u300d\u300c\u3069\u3053\u3092\u3001\u3069\u306e\u304f\u3089\u3044\u306e\u5f37\u3055\u3067\u62bc\u305b\u3070\u3044\u3044\uff1f\u300d \u3053\u306e\u8a18\u4e8b\u306f\u3001\u81ea\u5b85\u3067\u884c\u3046\u30c9\u30e9\u30a4\u30d8\u30c3\u30c9\u30b9\u30d1\uff08\u30bb\u30eb\u30d5\u306e\u982d\u306e\u30de\u30c3\u30b5\u30fc\u30b8\uff09\u306e\u624b\u9806\u3092\u3001\u529b\u52a0\u6e1b\u30fb\u6642\u9593\u30fb\u62bc\u3055\u306a\u3044\u5834\u6240\u30fb\u3084\u3081\u3069\u304d\u3068\u4e00\u7dd2\u306b\u307e\u3068\u3081\u305f\u3082\u306e\u3067\u3059\u3002\u982d &#8230; <\/p>\n","protected":false},"author":20,"featured_media":73641,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[],"class_list":["post-2859","post","type-post","status-publish","format-standard","has-post-thumbnail","category-kaigyou"],"_links":{"self":[{"href":"https:\/\/iyasheep.com\/column\/wp-json\/wp\/v2\/posts\/2859","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iyasheep.com\/column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iyasheep.com\/column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iyasheep.com\/column\/wp-json\/wp\/v2\/users\/20"}],"replies":[{"embeddable":true,"href":"https:\/\/iyasheep.com\/column\/wp-json\/wp\/v2\/comments?post=2859"}],"version-history":[{"count":27,"href":"https:\/\/iyasheep.com\/column\/wp-json\/wp\/v2\/posts\/2859\/revisions"}],"predecessor-version":[{"id":76262,"href":"https:\/\/iyasheep.com\/column\/wp-json\/wp\/v2\/posts\/2859\/revisions\/76262"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iyasheep.com\/column\/wp-json\/wp\/v2\/media\/73641"}],"wp:attachment":[{"href":"https:\/\/iyasheep.com\/column\/wp-json\/wp\/v2\/media?parent=2859"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iyasheep.com\/column\/wp-json\/wp\/v2\/categories?post=2859"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iyasheep.com\/column\/wp-json\/wp\/v2\/tags?post=2859"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}