{"id":481,"date":"2022-02-09T09:00:00","date_gmt":"2022-02-09T00:00:00","guid":{"rendered":"https:\/\/iyasheep.com\/column\/?p=481"},"modified":"2022-06-19T02:55:44","modified_gmt":"2022-06-18T17:55:44","slug":"self-massage-shoulder","status":"publish","type":"post","link":"https:\/\/iyasheep.com\/column\/self-massage-shoulder\/","title":{"rendered":"\u3010\u7c21\u53583\u30b9\u30c6\u30c3\u30d7\u3011\u80a9\u3053\u308a\u306b\u52b9\u679c\u7684\u306a\u30bb\u30eb\u30d5\u30de\u30c3\u30b5\u30fc\u30b8\u306e\u3084\u308a\u65b9\u89e3\u8aac"},"content":{"rendered":"\n<div class=\"wp-block-sgb-block-simple sgb-box-simple sgb-box-simple--title-inline sgb-box-simple--with-border\"><div style=\"background-color:#5ba9f7;color:#FFF\" class=\"sgb-box-simple__title\">\u3053\u3093\u306a\u60a9\u307f\u3092\u6301\u3063\u3066\u3044\u307e\u305b\u3093\u304b\uff1f<\/div><div class=\"sgb-box-simple__body\" style=\"border-color:#5ba9f7;background-color:#FFF\">\n<ul class=\"is-style-sango-list-simple 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class=\"wp-block-paragraph\">\u9006\u306b\u3001<strong><span class=\"keiko_yellow\">\u904b\u52d5\u4e0d\u8db3\u306b\u306a\u308b\u3068\u8840\u884c\u4e0d\u826f\u3084\u7b4b\u529b\u4f4e\u4e0b\u3092\u62db\u304d\u3001\u80a9\u3053\u308a\u3092\u5f15\u304d\u8d77\u3053\u3059\u539f\u56e0<\/span><\/strong>\u3068\u306a\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%82%A9%E3%81%93%E3%82%8A%E3%81%AE%E5%8E%9F%E5%9B%A0%E2%91%A3%EF%BC%9A%E6%97%A5%E3%80%85%E3%81%AE%E3%82%B9%E3%83%88%E3%83%AC%E3%82%B9\"><\/span>\u80a9\u3053\u308a\u306e\u539f\u56e0\u2463\uff1a\u65e5\u3005\u306e\u30b9\u30c8\u30ec\u30b9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ed5\u4e8b\u3084\u30d7\u30e9\u30a4\u30d9\u30fc\u30c8\u3067\u53d7\u3051\u305f\u30b9\u30c8\u30ec\u30b9\u306f\u3001\u81ea\u5f8b\u795e\u7d4c\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3059\u308b\u3068\u3001\u7b4b\u8089\u304c\u7dca\u5f35\u72b6\u614b\u306b\u306a\u308a\u3001\u80a9\u3053\u308a\u3092\u5f15\u304d\u8d77\u3053\u3057\u3066\u3057\u307e\u3046\u7d50\u679c\u306b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b9\u30c8\u30ec\u30b9\u306b\u3088\u308b\u80a9\u3053\u308a\u306f\u5973\u6027\u306b\u591a\u3044\u3068\u8a00\u308f\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u7279\u306b\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%82%A9%E3%81%93%E3%82%8A%E3%81%AB%E5%8A%B9%E6%9E%9C%E7%9A%84%E3%81%AA%E3%82%BB%E3%83%AB%E3%83%95%E3%83%9E%E3%83%83%E3%82%B5%E3%83%BC%E3%82%B8\"><\/span>\u80a9\u3053\u308a\u306b\u52b9\u679c\u7684\u306a\u30bb\u30eb\u30d5\u30de\u30c3\u30b5\u30fc\u30b8<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"538\" src=\"https:\/\/iyasheep.com\/column\/wp-content\/uploads\/2022\/02\/\u7652\u3057\u30bf\u30a4\u30e0\u30b9\u3099-\u30a2\u30a4\u30ad\u30e3\u30c3\u30c1\u30c6\u30f3\u30d5\u309a\u30ec-2022-02-08T125609.794-1024x538.jpg\" alt=\"\" class=\"wp-image-491\" srcset=\"https:\/\/iyasheep.com\/column\/wp-content\/uploads\/2022\/02\/\u7652\u3057\u30bf\u30a4\u30e0\u30b9\u3099-\u30a2\u30a4\u30ad\u30e3\u30c3\u30c1\u30c6\u30f3\u30d5\u309a\u30ec-2022-02-08T125609.794-1024x538.jpg 1024w, https:\/\/iyasheep.com\/column\/wp-content\/uploads\/2022\/02\/\u7652\u3057\u30bf\u30a4\u30e0\u30b9\u3099-\u30a2\u30a4\u30ad\u30e3\u30c3\u30c1\u30c6\u30f3\u30d5\u309a\u30ec-2022-02-08T125609.794-300x158.jpg 300w, https:\/\/iyasheep.com\/column\/wp-content\/uploads\/2022\/02\/\u7652\u3057\u30bf\u30a4\u30e0\u30b9\u3099-\u30a2\u30a4\u30ad\u30e3\u30c3\u30c1\u30c6\u30f3\u30d5\u309a\u30ec-2022-02-08T125609.794-768x403.jpg 768w, https:\/\/iyasheep.com\/column\/wp-content\/uploads\/2022\/02\/\u7652\u3057\u30bf\u30a4\u30e0\u30b9\u3099-\u30a2\u30a4\u30ad\u30e3\u30c3\u30c1\u30c6\u30f3\u30d5\u309a\u30ec-2022-02-08T125609.794-940x494.jpg 940w, https:\/\/iyasheep.com\/column\/wp-content\/uploads\/2022\/02\/\u7652\u3057\u30bf\u30a4\u30e0\u30b9\u3099-\u30a2\u30a4\u30ad\u30e3\u30c3\u30c1\u30c6\u30f3\u30d5\u309a\u30ec-2022-02-08T125609.794.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u80a9\u3053\u308a\u306f\u3001<strong><span class=\"keiko_yellow\">\u80a9\u307e\u308f\u308a\u3060\u3051\u3092\u307b\u3050\u3057\u3066\u3082\u610f\u5473\u304c\u3042\u308a\u307e\u305b\u3093<\/span><\/strong>\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u80f8\u306e\u307e\u308f\u308a\u300d\u300c\u9996\u307e\u308f\u308a\u300d\u300c\u80a9\u307e\u308f\u308a\u300d\u306e3\u7b87\u6240\u3092\u9806\u756a\u306b\u307b\u3050\u3059\u3053\u3068\u3067\u3001\u3088\u308a\u52b9\u679c\u7684\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3067\u306f\u3001\u9806\u756a\u306b\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u306d\uff01<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%82%B9%E3%83%86%E3%83%83%E3%83%97%E2%91%A0%EF%BC%9A%E8%83%B8%E3%81%BE%E3%82%8F%E3%82%8A%E3%81%AE%E3%83%9E%E3%83%83%E3%82%B5%E3%83%BC%E3%82%B8\"><\/span>\u30b9\u30c6\u30c3\u30d7\u2460\uff1a\u80f8\u307e\u308f\u308a\u306e\u30de\u30c3\u30b5\u30fc\u30b8<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u80f8\u307e\u308f\u308a\u3067\u307b\u3050\u3059\u7b4b\u8089\u306f\u300c\u5927\u80f8\u7b4b\u300d\u300c\u5c0f\u80f8\u7b4b\u300d\u300c\u9396\u9aa8\u4e0b\u7b4b\u300d\u306e3\u3064\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u3053\u3092\u307b\u3050\u3059\u3053\u3068\u3067\u3001<strong><span class=\"keiko_yellow\">\u4e38\u307e\u3063\u305f\u80a9\u3092\u6539\u5584<\/span><\/strong>\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u304c\u591a\u3044\u4eba\u306f\u3001\u7279\u306b\u56fa\u304f\u306a\u3063\u3066\u3044\u308b\u4eba\u304c\u591a\u3044\u306e\u3067\u3001\u3057\u3063\u304b\u308a\u307b\u3050\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3067\u306f\u3001\u307e\u305a\u5927\u80f8\u7b4b\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u304b\u3089\u3084\u3063\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-timeline sgb-tl\">\n<div class=\"wp-block-sgb-timeline-item sgb-tl-item\"><div class=\"sgb-tl-item__label\">\u305d\u306e1<\/div><div class=\"sgb-tl-item__title\">\u5927\u80f8\u7b4b\u3092\u307b\u3050\u3059<\/div><div class=\"sgb-tl-item__main\">\n<p class=\"wp-block-paragraph\">\u5927\u80f8\u7b4b\u306f\u3001\u80f8\u306e\u8868\u9762\u306b\u5f35\u308a\u4ed8\u3044\u305f\u5927\u304d\u306a\u7b4b\u8089\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5927\u80f8\u7b4b\u3092\u3001\u9396\u9aa8\u306e\u4e0b\u304b\u3089\u9806\u756a\u306b\u3001<strong><span class=\"keiko_yellow\">\u53cd\u5bfe\u306e\u624b\u306e\u3072\u3089\u5168\u4f53\u3067\u512a\u3057\u304f\u30fb\u3086\u3063\u304f\u308a\u3068\u5186\u3092\u63cf\u304f\u3088\u3046\u306b\u307b\u3050\u3057\u307e\u3059<\/span><\/strong>\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u52d5\u304d\u3092\u3001\u540c\u3058\u624b\u9806\u30673\u56de\u7e70\u308a\u8fd4\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"538\" src=\"https:\/\/iyasheep.com\/column\/wp-content\/uploads\/2022\/02\/\u7652\u3057\u30bf\u30a4\u30e0\u30b9\u3099-\u30a2\u30a4\u30ad\u30e3\u30c3\u30c1\u30c6\u30f3\u30d5\u309a\u30ec-2022-02-10T131224.357-1024x538.jpg\" alt=\"\" class=\"wp-image-519\" srcset=\"https:\/\/iyasheep.com\/column\/wp-content\/uploads\/2022\/02\/\u7652\u3057\u30bf\u30a4\u30e0\u30b9\u3099-\u30a2\u30a4\u30ad\u30e3\u30c3\u30c1\u30c6\u30f3\u30d5\u309a\u30ec-2022-02-10T131224.357-1024x538.jpg 1024w, https:\/\/iyasheep.com\/column\/wp-content\/uploads\/2022\/02\/\u7652\u3057\u30bf\u30a4\u30e0\u30b9\u3099-\u30a2\u30a4\u30ad\u30e3\u30c3\u30c1\u30c6\u30f3\u30d5\u309a\u30ec-2022-02-10T131224.357-300x158.jpg 300w, https:\/\/iyasheep.com\/column\/wp-content\/uploads\/2022\/02\/\u7652\u3057\u30bf\u30a4\u30e0\u30b9\u3099-\u30a2\u30a4\u30ad\u30e3\u30c3\u30c1\u30c6\u30f3\u30d5\u309a\u30ec-2022-02-10T131224.357-768x403.jpg 768w, https:\/\/iyasheep.com\/column\/wp-content\/uploads\/2022\/02\/\u7652\u3057\u30bf\u30a4\u30e0\u30b9\u3099-\u30a2\u30a4\u30ad\u30e3\u30c3\u30c1\u30c6\u30f3\u30d5\u309a\u30ec-2022-02-10T131224.357-940x494.jpg 940w, https:\/\/iyasheep.com\/column\/wp-content\/uploads\/2022\/02\/\u7652\u3057\u30bf\u30a4\u30e0\u30b9\u3099-\u30a2\u30a4\u30ad\u30e3\u30c3\u30c1\u30c6\u30f3\u30d5\u309a\u30ec-2022-02-10T131224.357.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div><div class=\"sgb-tl-item__marker main-bdr main-bc\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-sgb-timeline-item sgb-tl-item\"><div class=\"sgb-tl-item__label\">\u305d\u306e2<\/div><div class=\"sgb-tl-item__title\">\u5c0f\u80f8\u7b4b\u3092\u307b\u3050\u3059<\/div><div class=\"sgb-tl-item__main\">\n<p class=\"wp-block-paragraph\"><strong><span class=\"keiko_yellow\">\u9396\u9aa8\u306e\u4e0b\u304b\u3089\u771f\u3093\u4e2d\u306b\u5411\u304b\u3063\u3066\u3001\u6307\u306e\u8179\u3092\u4f7f\u3063\u3066\u307b\u3050\u3057\u307e\u3059<\/span><\/strong>\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u529b\u52a0\u6e1b\u306f\u3001\u5927\u80f8\u7b4b\u306e\u6642\u3088\u308a\u5c11\u3057\u3060\u3051\u5f37\u304f\u610f\u8b58\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u308c\u30823\u56de\u7e70\u308a\u8fd4\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/iyasheep.com\/column\/wp-content\/uploads\/2022\/02\/6.png\" alt=\"\" class=\"wp-image-483\" width=\"810\" height=\"424\" srcset=\"https:\/\/iyasheep.com\/column\/wp-content\/uploads\/2022\/02\/6.png 512w, https:\/\/iyasheep.com\/column\/wp-content\/uploads\/2022\/02\/6-300x157.png 300w\" sizes=\"(max-width: 810px) 100vw, 810px\" \/><\/figure>\n<\/div><div class=\"sgb-tl-item__marker main-bdr main-bc\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-sgb-timeline-item sgb-tl-item\"><div class=\"sgb-tl-item__label\">\u305d\u306e3<\/div><div class=\"sgb-tl-item__title\">\u9396\u9aa8\u4e0b\u7b4b\u3092\u307b\u3050\u3059<\/div><div class=\"sgb-tl-item__main\">\n<p class=\"wp-block-paragraph\"><strong><span class=\"keiko_yellow\">\u4eba\u5dee\u3057\u6307\u30fb\u4e2d\u6307\u30fb\u85ac\u6307\u3092\u4f7f\u3063\u3066\u3001\u9396\u9aa8\u306e\u4e0b\u3092\u5916\u304b\u3089\u5185\u306b\u5411\u304b\u3063\u3066\u6307\u5727\u3057\u307e\u3059<\/span><\/strong>\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">10\u79d2\u9593\u3001\u540c\u3058\u7b87\u6240\u3092\u6307\u5727\u3057\u305f\u3089\u3001\u5c11\u3057\u305a\u3064\u5185\u5074\u306b\u305a\u3089\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u540c\u3058\u624b\u9806\u30672\u301c3\u56de\u7e70\u308a\u8fd4\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/iyasheep.com\/column\/wp-content\/uploads\/2022\/02\/7.png\" alt=\"\" class=\"wp-image-485\" width=\"812\" height=\"425\" srcset=\"https:\/\/iyasheep.com\/column\/wp-content\/uploads\/2022\/02\/7.png 512w, https:\/\/iyasheep.com\/column\/wp-content\/uploads\/2022\/02\/7-300x157.png 300w\" sizes=\"(max-width: 812px) 100vw, 812px\" \/><\/figure>\n<\/div><div class=\"sgb-tl-item__marker main-bdr main-bc\"><\/div><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%82%B9%E3%83%86%E3%83%83%E3%83%97%E2%91%A1%EF%BC%9A%E9%A6%96%E3%81%AE%E5%89%8D%E3%83%BB%E6%A8%AA%E3%81%AE%E3%83%9E%E3%83%83%E3%82%B5%E3%83%BC%E3%82%B8\"><\/span>\u30b9\u30c6\u30c3\u30d7\u2461\uff1a\u9996\u306e\u524d\u30fb\u6a2a\u306e\u30de\u30c3\u30b5\u30fc\u30b8<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9996\u307e\u308f\u308a\u306e\u7b4b\u8089\u306f\u3001\u300c<strong>\u80f8\u9396\u4e73\u7a81\u7b4b<\/strong>\u300d\u3092\u307b\u3050\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u80f8\u9396\u4e73\u7a81\u7b4b\u306f\u3001\u9996\u306e\u5916\u5074\u306b\u4f4d\u7f6e\u3059\u308b\u7b4b\u8089\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9996\u3092\u53cd\u5bfe\u5074\u306b\u5411\u3051\u305f\u72b6\u614b\u3067\u3001<strong><span class=\"keiko_yellow\">\u8033\u4e0b\u304b\u3089\u9396\u9aa8\u3078\u307b\u3050\u3057\u307e\u3059<\/span><\/strong>\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u308c\u30923\u56de\u7e70\u308a\u8fd4\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh5.googleusercontent.com\/RGccWzuYchzHI_3cW_ZRkD9UzCVxSkhKl3MIGgem_7VPMMbB08OfT5ydAiyVK3rL1_nQG2BA7mYuvuyihD_HBUOah8hXPLs1PraON59jaNCc8IfHxP9fuo51XPPABp3ankF_38FB\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u25bc<meta charset=\"utf-8\">\u80f8\u9396\u4e73\u7a81\u7b4b\u3092\u3082\u3063\u3068\u5165\u5ff5\u306b\u30de\u30c3\u30b5\u30fc\u30b8\u3057\u305f\u3044\u65b9\u306f\u30b3\u30c1\u30e9\u25bc<\/strong><\/p>\n\n\n<a class=\"linkto table\" href=\"https:\/\/iyasheep.com\/column\/sternocleidomastoid-muscle-massage\/\"><span class=\"tbcell tbimg\"><img decoding=\"async\" width=\"160\" height=\"160\" src=\"https:\/\/iyasheep.com\/column\/wp-content\/uploads\/2022\/02\/\u7652\u3057\u30bf\u30a4\u30e0\u30b9\u3099-\u30a2\u30a4\u30ad\u30e3\u30c3\u30c1\u30c6\u30f3\u30d5\u309a\u30ec-2022-02-21T120039.817-160x160.png\" class=\"attachment-thumb-160 size-thumb-160 wp-post-image\" alt=\"\" srcset=\"https:\/\/iyasheep.com\/column\/wp-content\/uploads\/2022\/02\/\u7652\u3057\u30bf\u30a4\u30e0\u30b9\u3099-\u30a2\u30a4\u30ad\u30e3\u30c3\u30c1\u30c6\u30f3\u30d5\u309a\u30ec-2022-02-21T120039.817-160x160.png 160w, https:\/\/iyasheep.com\/column\/wp-content\/uploads\/2022\/02\/\u7652\u3057\u30bf\u30a4\u30e0\u30b9\u3099-\u30a2\u30a4\u30ad\u30e3\u30c3\u30c1\u30c6\u30f3\u30d5\u309a\u30ec-2022-02-21T120039.817-150x150.png 150w\" sizes=\"(max-width: 160px) 100vw, 160px\" \/><\/span><span class=\"tbcell tbtext\"><time class=\"updated sng-link-time dfont\" itemprop=\"dateModified\" datetime=\"2022-06-19\">2022\u5e746\u670819\u65e5<\/time>\u80f8\u9396\u4e73\u7a81\u7b4b\u30bb\u30eb\u30d5\u30de\u30c3\u30b5\u30fc\u30b8\u306e\u3084\u308a\u65b9\u89e3\u8aac\uff01\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\u3092\u6539\u5584\u3057\u3066\u80a9\u3053\u308a\u5bfe\u7b56<\/span><\/a>\n\n\n<p class=\"wp-block-paragraph\">>><a href=\"https:\/\/iyasheep.com\/column\/sternocleidomastoid-muscle-massage\/\">\u80f8\u9396\u4e73\u7a81\u7b4b\u30bb\u30eb\u30d5\u30de\u30c3\u30b5\u30fc\u30b8\u306e\u3084\u308a\u65b9\u89e3\u8aac\uff01\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\u3092\u6539\u5584\u3057\u3066\u80a9\u3053\u308a\u5bfe\u7b56<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u25bc\u80a9\u7532\u6319\u7b4b\u3082\u30de\u30c3\u30b5\u30fc\u30b8\u3059\u308b\u3068\u3001\u3055\u3089\u306b\u80a9\u3053\u308a\u306b\u597d\u5f71\u97ff\u3067\u3059\u25bc<\/strong><\/p>\n\n\n<a class=\"linkto table\" href=\"https:\/\/iyasheep.com\/column\/levator-scapula-muscle-massage\/\"><span class=\"tbcell tbimg\"><img decoding=\"async\" width=\"160\" height=\"160\" src=\"https:\/\/iyasheep.com\/column\/wp-content\/uploads\/2022\/02\/\u7652\u3057\u30bf\u30a4\u30e0\u30b9\u3099-\u30a2\u30a4\u30ad\u30e3\u30c3\u30c1\u30c6\u30f3\u30d5\u309a\u30ec-2022-02-25T103205.539-160x160.jpg\" class=\"attachment-thumb-160 size-thumb-160 wp-post-image\" alt=\"\" srcset=\"https:\/\/iyasheep.com\/column\/wp-content\/uploads\/2022\/02\/\u7652\u3057\u30bf\u30a4\u30e0\u30b9\u3099-\u30a2\u30a4\u30ad\u30e3\u30c3\u30c1\u30c6\u30f3\u30d5\u309a\u30ec-2022-02-25T103205.539-160x160.jpg 160w, https:\/\/iyasheep.com\/column\/wp-content\/uploads\/2022\/02\/\u7652\u3057\u30bf\u30a4\u30e0\u30b9\u3099-\u30a2\u30a4\u30ad\u30e3\u30c3\u30c1\u30c6\u30f3\u30d5\u309a\u30ec-2022-02-25T103205.539-150x150.jpg 150w\" sizes=\"(max-width: 160px) 100vw, 160px\" \/><\/span><span class=\"tbcell tbtext\"><time class=\"updated sng-link-time dfont\" itemprop=\"dateModified\" datetime=\"2022-06-19\">2022\u5e746\u670819\u65e5<\/time>\u80a9\u7532\u6319\u7b4b\u306e\u30bb\u30eb\u30d5\u30de\u30c3\u30b5\u30fc\u30b8\u306e\u3084\u308a\u65b9\u3092\u89e3\u8aac\uff01\u8f9b\u3044\u80a9\u3053\u308a\u306b\u52b9\u679c\u7684<\/span><\/a>\n\n\n<p class=\"wp-block-paragraph\">>><a href=\"https:\/\/iyasheep.com\/column\/levator-scapula-muscle-massage\/\">\u80a9\u7532\u6319\u7b4b\u306e\u30bb\u30eb\u30d5\u30de\u30c3\u30b5\u30fc\u30b8\u306e\u3084\u308a\u65b9\u3092\u89e3\u8aac\uff01\u8f9b\u3044\u80a9\u3053\u308a\u306b\u52b9\u679c\u7684<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%82%B9%E3%83%86%E3%83%83%E3%83%97%E2%91%A2%EF%BC%9A%E5%BE%8C%E9%A0%AD%E9%83%A8%E3%80%9C%E8%82%A9%E3%81%AB%E3%81%8B%E3%81%91%E3%81%A6%E3%81%AE%E3%83%9E%E3%83%83%E3%82%B5%E3%83%BC%E3%82%B8\"><\/span>\u30b9\u30c6\u30c3\u30d7\u2462\uff1a\u5f8c\u982d\u90e8\u301c\u80a9\u306b\u304b\u3051\u3066\u306e\u30de\u30c3\u30b5\u30fc\u30b8<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6700\u5f8c\u306f\u300c<strong>\u50e7\u5e3d\u7b4b<\/strong>\u300d\u3068\u3044\u3046\u7b4b\u8089\u3092\u307b\u3050\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u50e7\u5e3d\u7b4b\u306f\u5f8c\u982d\u90e8\u304b\u3089\u80cc\u4e2d\u307e\u3067\u5f35\u308a\u4ed8\u3044\u305f\u5927\u304d\u306a\u7b4b\u8089\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u80a9\u3053\u308a\u3092\u6700\u3082\u611f\u3058\u3084\u3059\u3044\u7b4b\u8089\u3067\u3082\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u3057\u3063\u304b\u308a\u307b\u3050\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-timeline sgb-tl\">\n<div class=\"wp-block-sgb-timeline-item sgb-tl-item\"><div class=\"sgb-tl-item__label\">\u305d\u306e1<\/div><div class=\"sgb-tl-item__title\">\u5f8c\u982d\u90e8\u3092\u307b\u3050\u3059<\/div><div class=\"sgb-tl-item__main\">\n<p class=\"wp-block-paragraph\">\u5f8c\u982d\u90e8\u306e\u7a81\u8d77\u306b\u89aa\u6307\u3092\u3042\u3066\u3001\u3086\u3063\u304f\u308a\u30683\u79d2\u9593\u5727\u8feb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u308c\u3092\u5185\u5074\u304b\u3089\u5916\u5074\u306b\u304b\u3051\u30663\u56de\u884c\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/iyasheep.com\/column\/wp-content\/uploads\/2022\/02\/8.png\" alt=\"\" class=\"wp-image-487\" width=\"840\" height=\"440\" srcset=\"https:\/\/iyasheep.com\/column\/wp-content\/uploads\/2022\/02\/8.png 512w, https:\/\/iyasheep.com\/column\/wp-content\/uploads\/2022\/02\/8-300x157.png 300w\" sizes=\"(max-width: 840px) 100vw, 840px\" \/><\/figure>\n<\/div><div class=\"sgb-tl-item__marker main-bdr main-bc\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-sgb-timeline-item sgb-tl-item\"><div class=\"sgb-tl-item__label\">\u305d\u306e2<\/div><div class=\"sgb-tl-item__title\">\u9996\u306e\u5f8c\u308d\u3092\u307b\u3050\u3059<\/div><div class=\"sgb-tl-item__main\">\n<p class=\"wp-block-paragraph\">\u5f8c\u982d\u90e8\u301c\u9996\u306e\u3064\u3051\u6839\u306b\u304b\u3051\u3066\u3001\u540c\u3058\u90e8\u5206\u309210\u79d2\u307b\u3069\u6307\u5727\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u308c\u30923\u56de\u3001\u540c\u3058\u3088\u3046\u306b\u7e70\u308a\u8fd4\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img decoding=\"async\" src=\"https:\/\/lh5.googleusercontent.com\/eXmCT94kBID6geYZTtj90QKfLHMin7uy36DA8bo-jLrYs0Nd2Iy32tHZgP4oCaFq5YZFfYPzC6EYYUVbtx3ZJwkNl5UgEUjfJ8oPHVkVTBKE2DL--cbSxd2uuQyp5c_LoKsKNlES\" alt=\"\" width=\"840\" height=\"439\"\/><\/figure>\n<\/div><div class=\"sgb-tl-item__marker main-bdr main-bc\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-sgb-timeline-item sgb-tl-item\"><div class=\"sgb-tl-item__label\">\u305d\u306e3<\/div><div class=\"sgb-tl-item__title\">\u80a9\u3092\u307b\u3050\u3059<\/div><div class=\"sgb-tl-item__main\">\n<p class=\"wp-block-paragraph\">\u9996\u306e\u4ed8\u3051\u6839\u304b\u3089\u80a9\u307e\u3067\u30013\u672c\u306e\u6307\u3092\u4f7f\u3063\u3066\u9806\u756a\u306b10\u79d2\u305a\u3064\u6307\u5727\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u624b\u9806\u30922\u56de\u7e70\u308a\u8fd4\u3057\u884c\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh6.googleusercontent.com\/HnLtmAmZYsTIQqkctTen7xpb4KOafl5w6jjL7O6SpgGlfC4nmwYAQPUs1OevUXFCBEVndN40WAzu1EF8CzPcrKIAroiEWlwQ8AQOSUhAx8uhRTjbXJT5RgYVdyCrdYP5kkjVj9cy\" alt=\"\"\/><\/figure>\n<\/div><div class=\"sgb-tl-item__marker main-bdr main-bc\"><\/div><\/div>\n<\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3082\u3063\u3068\u3061\u3083\u3093\u3068\u307b\u3050\u3057\u305f\u3044\u65b9\u306f\u3001<strong><span class=\"keiko_yellow\">\u50e7\u5e3d\u7b4b\u306e\u30bb\u30eb\u30d5\u30de\u30c3\u30b5\u30fc\u30b8\u306b\u7279\u5316\u3057\u305f\u8a18\u4e8b<\/span><\/strong>\u3082\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u25bc\u50e7\u5e3d\u7b4b\u306e\u30bb\u30eb\u30d5\u30de\u30c3\u30b5\u30fc\u30b8\u7279\u5316\u8a18\u4e8b\u25bc<\/strong><\/p>\n\n\n<a class=\"linkto table\" href=\"https:\/\/iyasheep.com\/column\/trapezius-muscle-self-massage\/\"><span class=\"tbcell tbimg\"><img decoding=\"async\" width=\"160\" height=\"160\" src=\"https:\/\/iyasheep.com\/column\/wp-content\/uploads\/2022\/02\/\u7652\u3057\u30bf\u30a4\u30e0\u30b9\u3099-\u30a2\u30a4\u30ad\u30e3\u30c3\u30c1\u30c6\u30f3\u30d5\u309a\u30ec-2022-02-13T153023.870-160x160.png\" class=\"attachment-thumb-160 size-thumb-160 wp-post-image\" alt=\"\" srcset=\"https:\/\/iyasheep.com\/column\/wp-content\/uploads\/2022\/02\/\u7652\u3057\u30bf\u30a4\u30e0\u30b9\u3099-\u30a2\u30a4\u30ad\u30e3\u30c3\u30c1\u30c6\u30f3\u30d5\u309a\u30ec-2022-02-13T153023.870-160x160.png 160w, https:\/\/iyasheep.com\/column\/wp-content\/uploads\/2022\/02\/\u7652\u3057\u30bf\u30a4\u30e0\u30b9\u3099-\u30a2\u30a4\u30ad\u30e3\u30c3\u30c1\u30c6\u30f3\u30d5\u309a\u30ec-2022-02-13T153023.870-150x150.png 150w\" sizes=\"(max-width: 160px) 100vw, 160px\" \/><\/span><span class=\"tbcell tbtext\"><time class=\"updated sng-link-time dfont\" itemprop=\"dateModified\" datetime=\"2022-06-19\">2022\u5e746\u670819\u65e5<\/time>\u80a9\u3053\u308a\u306b\u52b9\u679c\u30c6\u30ad\u30e1\u30f3\uff01\u50e7\u5e3d\u7b4b\u306e\u30bb\u30eb\u30d5\u30de\u30c3\u30b5\u30fc\u30b8\u306e\u3084\u308a\u65b9\u3092\u89e3\u8aac<\/span><\/a>\n\n\n<p class=\"wp-block-paragraph\">&gt;&gt;<a href=\"https:\/\/iyasheep.com\/column\/trapezius-muscle-self-massage\/\" data-type=\"URL\" data-id=\"https:\/\/iyasheep.com\/column\/trapezius-muscle-self-massage\/\">\u80a9\u3053\u308a\u306b\u52b9\u679c\u30c6\u30ad\u30e1\u30f3\uff01\u50e7\u5e3d\u7b4b\u306e\u30bb\u30eb\u30d5\u30de\u30c3\u30b5\u30fc\u30b8\u306e\u3084\u308a\u65b9\u3092\u89e3\u8aac<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%81%BE%E3%81%A8%E3%82%81%EF%BC%9A%E8%82%A9%E3%81%93%E3%82%8A%E3%81%AB%E3%81%AF%E3%82%BB%E3%83%AB%E3%83%95%E3%83%9E%E3%83%83%E3%82%B5%E3%83%BC%E3%82%B8%E3%82%92%EF%BC%81\"><\/span>\u307e\u3068\u3081\uff1a\u80a9\u3053\u308a\u306b\u306f\u30bb\u30eb\u30d5\u30de\u30c3\u30b5\u30fc\u30b8\u3092\uff01<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"538\" 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