{"id":70662,"date":"2024-10-11T20:30:24","date_gmt":"2024-10-11T11:30:24","guid":{"rendered":"https:\/\/iyasheep.com\/column\/?p=70662"},"modified":"2024-10-11T20:30:25","modified_gmt":"2024-10-11T11:30:25","slug":"headache-cause","status":"publish","type":"post","link":"https:\/\/iyasheep.com\/column\/headache-cause\/","title":{"rendered":"\u5bdd\u3059\u304e\u308b\u3068\u982d\u75db\u306b\u306a\u308b\u7406\u7531\u3068\u306f\uff1f\u539f\u56e0\u3068\u5bfe\u51e6\u65b9\u6cd5\u3092\u5c02\u9580\u5bb6\u304c\u89e3\u8aac"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u7761\u7720\u4e0d\u8db3\u306f\u3088\u304f\u306a\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u5b9f\u306f\u300c<strong><span class=\"keiko_yellow\">\u5bdd\u3059\u304e\u300d\u3082\u4f53\u306b\u60aa\u5f71\u97ff\u3092\u4e0e\u3048\u308b<\/span><\/strong>\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u75c7\u72b6\u3068\u3057\u3066\u306f\u982d\u75db\u304c\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u305d\u306e\u539f\u56e0\u3084\u30e1\u30ab\u30cb\u30ba\u30e0\u3092\u77e5\u3089\u306a\u3044\u3068\u9069\u5207\u306a\u5bfe\u51e6\u3092\u3068\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u5bdd\u3059\u304e\u306b\u3088\u3063\u3066\u8d77\u3053\u308b\u982d\u75db\u306e\u539f\u56e0\u3084\u5bfe\u51e6\u6cd5\u306b\u3064\u3044\u3066\u3001\u7761\u7720\u306e\u5c02\u9580\u5bb6\u304c\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img decoding=\"async\" src=\"https:\/\/iyasheep.com\/column\/wp-content\/uploads\/2023\/11\/\u30ed\u30fc\u30eb\u3061\u3083\u3093.png\" alt=\"\u30ed\u30fc\u30eb\u3061\u3083\u3093\" 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href=\"https:\/\/www.marianna-u.ac.jp\/\">\u8056\u30de\u30ea\u30a2\u30f3\u30ca\u533b\u79d1\u5927\u5b66<\/a>\u533b\u5b66\u90e8\u533b\u5b66\u79d1 \u5352\u696d<br>2010\u5e74 <a href=\"https:\/\/www.marianna-u.ac.jp\/\">\u8056\u30de\u30ea\u30a2\u30f3\u30ca\u533b\u79d1\u5927\u5b66<\/a>\u6574\u5f62\u5916\u79d1 \u5165\u5c40<br>\u4fdd\u6709\u8cc7\u683c:\u65e5\u672c\u6574\u5f62\u5916\u79d1\u5b66\u4f1a\u5c02\u9580\u533b,\u6574\u5f62\u5916\u79d1\u30b9\u30dd\u30fc\u30c4\u533b,\u533b\u5b66\u535a\u58eb<br>\u6240\u5c5e\u5b66\u4f1a:<a href=\"https:\/\/www.joa.or.jp\/\">\u65e5\u672c\u6574\u5f62\u5916\u79d1\u5b66\u4f1a<\/a><br>\u904b\u55b6\u5e97\u8217:<a href=\"https:\/\/amazones.fit\/\">\u5973\u6027\u5c02\u752824\u6642\u9593\u30b8\u30e0 \u30a2\u30de\u30be\u30cd\u30b9<\/a>,<a href=\"https:\/\/iyasheep.com\/shoplist\/yoga\/\">\u7652\u3057\uff5e\u3077\u7528\u8cc0\u5e97<\/a><\/p>\n<\/div><\/div>\n\n\n\n\t  <div class=\"author-info pastel-bc\">\n\t    <div class=\"author-info__inner\">\n\t      <div 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href=\"https:\/\/iyasheep.com\/column\/headache-cause\/#%E5%AF%9D%E3%81%99%E3%81%8E%E3%81%A6%E9%A0%AD%E3%81%8C%E7%97%9B%E3%81%84%E6%99%82%E3%81%AB%E3%81%BE%E3%81%9F%E5%AF%9D%E3%82%8B%E3%81%A8%E3%81%A9%E3%81%86%E3%81%AA%E3%82%8B%EF%BC%9F\" >\u5bdd\u3059\u304e\u3066\u982d\u304c\u75db\u3044\u6642\u306b\u307e\u305f\u5bdd\u308b\u3068\u3069\u3046\u306a\u308b\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/iyasheep.com\/column\/headache-cause\/#%E4%B8%80%E6%97%A5%E4%B8%AD%E9%A0%AD%E7%97%9B%E3%81%8C%E7%B6%9A%E3%81%8F%E3%81%93%E3%81%A8%E3%81%AF%E3%81%82%E3%82%8B%EF%BC%9F\" >\u4e00\u65e5\u4e2d\u982d\u75db\u304c\u7d9a\u304f\u3053\u3068\u306f\u3042\u308b\uff1f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/iyasheep.com\/column\/headache-cause\/#%E5%AF%9D%E3%81%99%E3%81%8E%E3%81%AB%E3%82%88%E3%82%8B%E9%A0%AD%E7%97%9B%E3%81%AE%E5%8E%9F%E5%9B%A0%E3%82%92%E7%9F%A5%E3%81%A3%E3%81%A6%E3%81%86%E3%81%BE%E3%81%8F%E4%BB%98%E3%81%8D%E5%90%88%E3%81%8A%E3%81%86\" >\u5bdd\u3059\u304e\u306b\u3088\u308b\u982d\u75db\u306e\u539f\u56e0\u3092\u77e5\u3063\u3066\u3046\u307e\u304f\u4ed8\u304d\u5408\u304a\u3046<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%AF%9D%E3%81%99%E3%81%8E%E3%81%AB%E3%82%88%E3%82%8B%E9%A0%AD%E7%97%9B%E3%81%AB%E3%81%AF2%E7%A8%AE%E9%A1%9E%E3%81%82%E3%82%8B\"><\/span>\u5bdd\u3059\u304e\u306b\u3088\u308b\u982d\u75db\u306b\u306f2\u7a2e\u985e\u3042\u308b<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/iyasheep.com\/column\/wp-content\/uploads\/2024\/09\/1-1024x576.jpg\" alt=\"\" class=\"wp-image-70687\" srcset=\"https:\/\/iyasheep.com\/column\/wp-content\/uploads\/2024\/09\/1-1024x576.jpg 1024w, https:\/\/iyasheep.com\/column\/wp-content\/uploads\/2024\/09\/1-300x169.jpg 300w, https:\/\/iyasheep.com\/column\/wp-content\/uploads\/2024\/09\/1-768x432.jpg 768w, https:\/\/iyasheep.com\/column\/wp-content\/uploads\/2024\/09\/1-940x529.jpg 940w, https:\/\/iyasheep.com\/column\/wp-content\/uploads\/2024\/09\/1.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u5bdd\u3059\u304e\u306b\u3088\u308b\u982d\u75db\u306f\u3001<strong><span class=\"keiko_yellow\">\u300c\u7247\u982d\u75db\u300d\u3068\u300c\u7dca\u5f35\u6027\u982d\u75db\u300d\u3068\u3044\u30462\u7a2e\u985e<\/span><\/strong>\u306e\u982d\u75db\u306b\u5206\u985e\u3055\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p 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class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:#d5d5d5;background-color:#FFF\">\n<p class=\"wp-block-paragraph\">\u5bfe\u51e6\u6cd5\u3092\u9593\u9055\u3048\u308b\u3068\u60aa\u5316\u3059\u308b\u307f\u305f\u3044\u3060\u304b\u3089\u6016\u3044\u306d\u2026<\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:#d5d5d5\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#FFF\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%89%87%E9%A0%AD%E7%97%9B%E3%81%AE%E7%89%B9%E5%BE%B4%E3%81%A8%E5%8E%9F%E5%9B%A0\"><\/span>\u7247\u982d\u75db\u306e\u7279\u5fb4\u3068\u539f\u56e0<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/iyasheep.com\/column\/wp-content\/uploads\/2024\/09\/8-1024x576.jpg\" alt=\"\" class=\"wp-image-70693\" srcset=\"https:\/\/iyasheep.com\/column\/wp-content\/uploads\/2024\/09\/8-1024x576.jpg 1024w, https:\/\/iyasheep.com\/column\/wp-content\/uploads\/2024\/09\/8-300x169.jpg 300w, https:\/\/iyasheep.com\/column\/wp-content\/uploads\/2024\/09\/8-768x432.jpg 768w, https:\/\/iyasheep.com\/column\/wp-content\/uploads\/2024\/09\/8-940x529.jpg 940w, https:\/\/iyasheep.com\/column\/wp-content\/uploads\/2024\/09\/8.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u7247\u982d\u75db\u306f\u3001<strong><span class=\"keiko_blue\"><span 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id=\"%E7%89%87%E9%A0%AD%E7%97%9B%E3%82%92%E5%92%8C%E3%82%89%E3%81%92%E3%82%8B%E6%96%B9%E6%B3%95%E3%81%A8NG%E8%A1%8C%E7%82%BA\"><\/span>\u7247\u982d\u75db\u3092\u548c\u3089\u3052\u308b\u65b9\u6cd5\u3068NG\u884c\u70ba<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/iyasheep.com\/column\/wp-content\/uploads\/2024\/09\/5-1024x576.jpg\" alt=\"\" class=\"wp-image-70691\" srcset=\"https:\/\/iyasheep.com\/column\/wp-content\/uploads\/2024\/09\/5-1024x576.jpg 1024w, https:\/\/iyasheep.com\/column\/wp-content\/uploads\/2024\/09\/5-300x169.jpg 300w, https:\/\/iyasheep.com\/column\/wp-content\/uploads\/2024\/09\/5-768x432.jpg 768w, https:\/\/iyasheep.com\/column\/wp-content\/uploads\/2024\/09\/5-940x529.jpg 940w, https:\/\/iyasheep.com\/column\/wp-content\/uploads\/2024\/09\/5.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p 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class=\"wp-block-paragraph\"><strong>\u30fb\u5404\u7a2e\u304a\u9152<br>\u30fb\u30c1\u30fc\u30ba<br>\u30fb\u30e8\u30fc\u30b0\u30eb\u30c8<br>\u30fb\u30ca\u30c3\u30c4\u985e<br>\u30fb\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8<br>\u30fb\u30ec\u30d0\u30fc<br>\u30fb\u5473\u564c<br>\u30fb\u91a4\u6cb9<br>\u30fb\u30b9\u30ca\u30c3\u30af\u83d3\u5b50<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B7%8A%E5%BC%B5%E6%80%A7%E9%A0%AD%E7%97%9B%E3%81%AE%E7%89%B9%E5%BE%B4%E3%81%A8%E5%8E%9F%E5%9B%A0\"><\/span>\u7dca\u5f35\u6027\u982d\u75db\u306e\u7279\u5fb4\u3068\u539f\u56e0<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/iyasheep.com\/column\/wp-content\/uploads\/2024\/09\/3-1024x576.jpg\" alt=\"\" class=\"wp-image-70689\" srcset=\"https:\/\/iyasheep.com\/column\/wp-content\/uploads\/2024\/09\/3-1024x576.jpg 1024w, https:\/\/iyasheep.com\/column\/wp-content\/uploads\/2024\/09\/3-300x169.jpg 300w, https:\/\/iyasheep.com\/column\/wp-content\/uploads\/2024\/09\/3-768x432.jpg 768w, https:\/\/iyasheep.com\/column\/wp-content\/uploads\/2024\/09\/3-940x529.jpg 940w, https:\/\/iyasheep.com\/column\/wp-content\/uploads\/2024\/09\/3.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u65b9\u3001\u7dca\u5f35\u6027\u982d\u75db\u306f\u3001\u982d\u5168\u4f53\u304c\u7de0\u3081\u3064\u3051\u3089\u308c\u308b\u3088\u3046\u306a\u920d\u3044\u75db\u307f\u304c\u7279\u5fb4\u3067\u3059\u3002\u7247\u982d\u75db\u3068\u6bd4\u3079\u308b\u3068\u3001\u8010\u3048\u3089\u308c\u306a\u3044\u307b\u3069\u306e\u5f37\u3044\u75db\u307f\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9577\u6642\u9593\u306e\u5bdd\u3059\u304e\u306b\u3088\u3063\u3066<strong><span class=\"keiko_yellow\">\u9996\u3084\u80a9\u306e\u7b4b\u8089\u304c\u7dca\u5f35\u3057\u3001\u8840\u6d41\u304c\u6ede\u308b\u3053\u3068\u3067\u982d\u75db\u304c\u767a\u751f<\/span><\/strong>\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7b4b\u8089\u306e\u786c\u76f4\u3084\u59ff\u52e2\u306e\u60aa\u3055\u304c\u5f71\u97ff\u3057\u3084\u3059\u3044\u305f\u3081\u3001\u5bdd\u3059\u304e\u308b\u3053\u3068\u306b\u3088\u308b\u4f53\u306e\u7dca\u5f35\u304c\u539f\u56e0\u3068\u306a\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u9996\u3084\u80a9\u306e\u30b3\u30ea\u304c\u4f34\u3046\u3053\u3068\u304c\u591a\u3044\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img decoding=\"async\" src=\"https:\/\/iyasheep.com\/column\/wp-content\/uploads\/2023\/11\/\u30ed\u30fc\u30eb\u3061\u3083\u3093.png\" alt=\"\u30ed\u30fc\u30eb\u3061\u3083\u3093\" width=\"80\" height=\"80\" style=\"border-color:#eaedf2\"\/><div class=\"sgb-block-say-avatar__name\">\u30ed\u30fc\u30eb\u3061\u3083\u3093<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:#d5d5d5;background-color:#FFF\">\n<p class=\"wp-block-paragraph\">\u7dca\u5f35\u6027\u982d\u75db\u306b\u306f\u30c9\u30e9\u30a4\u30d8\u30c3\u30c9\u30b9\u30d1\u3082\u52b9\u679c\u7684\u3060\u3088\u266a<\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:#d5d5d5\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#FFF\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B7%8A%E5%BC%B5%E6%80%A7%E9%A0%AD%E7%97%9B%E3%82%92%E5%92%8C%E3%82%89%E3%81%92%E3%82%8B%E6%96%B9%E6%B3%95%E3%81%A8NG%E8%A1%8C%E7%82%BA\"><\/span>\u7dca\u5f35\u6027\u982d\u75db\u3092\u548c\u3089\u3052\u308b\u65b9\u6cd5\u3068NG\u884c\u70ba<span 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id=\"%E9%81%A9%E5%BA%A6%E3%81%AA%E9%81%8B%E5%8B%95%E3%81%A7%E4%BD%93%E3%82%92%E8%A7%A3%E3%81%97%E3%81%A6%E8%A1%80%E6%B5%81%E3%82%92%E8%89%AF%E3%81%8F%E3%81%99%E3%82%8B\"><\/span>\u9069\u5ea6\u306a\u904b\u52d5\u3067\u4f53\u3092\u89e3\u3057\u3066\u8840\u6d41\u3092\u826f\u304f\u3059\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9069\u5ea6\u306a\u6709\u9178\u7d20\u904b\u52d5\u306f\u8840\u884c\u3092\u6539\u5584\u3059\u308b\u52b9\u679c\u304c\u3042\u308b\u305f\u3081\u3001\u7dca\u5f35\u578b\u982d\u75db\u306e\u7de9\u548c\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u9577\u6642\u9593\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3092\u3057\u3066\u3044\u308b\u4eba\u306b\u306f\u3001<strong><span class=\"keiko_yellow\">\u8efd\u3044\u4f53\u64cd\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u7b4b\u8089\u3092\u89e3\u3059\u3053\u3068\u304c\u52b9\u679c\u7684<\/span><\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6709\u9178\u7d20\u904b\u52d5\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u8840\u884c\u304c\u826f\u304f\u306a\u308b\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B7%8A%E5%BC%B5%E6%80%A7%E9%A0%AD%E7%97%9B%E3%81%AE%E9%9A%9B%E3%81%AENG%E8%A1%8C%E7%82%BA\"><\/span>\u7dca\u5f35\u6027\u982d\u75db\u306e\u969b\u306eNG\u884c\u70ba<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7dca\u5f35\u6027\u982d\u75db\u306f\u8840\u6d41\u3092\u60aa\u304f\u3057\u3066\u3057\u307e\u3046\u3088\u3046\u306a\u884c\u70ba\u306fNG\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5177\u4f53\u7684\u306b\u306f<strong><span class=\"keiko_yellow\">\u982d\u90e8\u3092\u51b7\u3084\u3055\u306a\u3044\u3053\u3068\u3001\u9577\u6642\u9593\u3001\u540c\u3058\u59ff\u52e2\u3067\u3044\u308b\u3053\u3068\u306f\u907f\u3051\u3066\u304f\u3060\u3055\u3044<\/span><\/strong>\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u3001\u304a\u98a8\u5442\u3092\u30b7\u30e3\u30ef\u30fc\u3060\u3051\u3067\u6e08\u307e\u305b\u3066\u3057\u307e\u3046\u306e\u3082\u826f\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%AF%9D%E9%81%8E%E3%81%8E%E3%81%A6%E3%81%97%E3%81%BE%E3%81%86%E5%8E%9F%E5%9B%A0%E3%81%A8%E5%AF%BE%E7%AD%96\"><\/span>\u5bdd\u904e\u304e\u3066\u3057\u307e\u3046\u539f\u56e0\u3068\u5bfe\u7b56<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/iyasheep.com\/column\/wp-content\/uploads\/2024\/09\/\u5bdd\u3059\u304e-66e39deaaca9d-1024x576.jpg\" alt=\"\" class=\"wp-image-70698\" srcset=\"https:\/\/iyasheep.com\/column\/wp-content\/uploads\/2024\/09\/\u5bdd\u3059\u304e-66e39deaaca9d-1024x576.jpg 1024w, https:\/\/iyasheep.com\/column\/wp-content\/uploads\/2024\/09\/\u5bdd\u3059\u304e-66e39deaaca9d-300x169.jpg 300w, https:\/\/iyasheep.com\/column\/wp-content\/uploads\/2024\/09\/\u5bdd\u3059\u304e-66e39deaaca9d-768x432.jpg 768w, https:\/\/iyasheep.com\/column\/wp-content\/uploads\/2024\/09\/\u5bdd\u3059\u304e-66e39deaaca9d-940x529.jpg 940w, https:\/\/iyasheep.com\/column\/wp-content\/uploads\/2024\/09\/\u5bdd\u3059\u304e-66e39deaaca9d.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5bdd\u3059\u304e\u304c\u539f\u56e0\u3067\u982d\u75db\u304c\u767a\u751f\u3059\u308b\u5834\u5408\u306f\u3001<strong><span 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class=\"wp-block-paragraph\">\u305f\u304f\u3055\u3093\u5bdd\u308b\u3053\u3068\u306f\u826f\u3044\u3053\u3068\u3063\u3066\u601d\u3063\u3066\u305f\u3051\u3069\u2026\u2026<\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:#d5d5d5\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#FFF\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%AF%9D%E5%85%B7%E3%81%8C%E4%BD%93%E3%81%AB%E5%90%88%E3%81%A3%E3%81%A6%E3%81%84%E3%81%AA%E3%81%84\"><\/span>\u5bdd\u5177\u304c\u4f53\u306b\u5408\u3063\u3066\u3044\u306a\u3044<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><span 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id=\"%E7%B2%BE%E7%A5%9E%E7%9A%84%E3%81%AA%E5%95%8F%E9%A1%8C%E3%81%A7%E7%86%9F%E7%9D%A1%E3%81%A7%E3%81%8D%E3%81%AA%E3%81%84\"><\/span>\u7cbe\u795e\u7684\u306a\u554f\u984c\u3067\u719f\u7761\u3067\u304d\u306a\u3044<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b9\u30c8\u30ec\u30b9\u3084\u7dca\u5f35\u304c\u539f\u56e0\u3067\u3001\u7720\u308a\u304c\u6d45\u304f\u306a\u3063\u305f\u308a\u3001\u591c\u306b\u76ee\u304c\u899a\u3081\u3066\u3057\u307e\u3063\u305f\u308a\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u7761\u7720\u6642\u9593\u304c\u9577\u304b\u3063\u305f\u3068\u3057\u3066\u3082\u3001\u7761\u7720\u306e\u8cea\u304c\u60aa\u3044\u3068\u610f\u5473\u304c\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u3001<strong><span 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href=\"https:\/\/banno-clinic.biz\/list-of-sleep-disorders\/\">\u677f\u91ce\u30af\u30ea\u30cb\u30c3\u30af\u300c\u7761\u7720\u969c\u5bb3\u306e\u75c5\u540d\u4e00\u89a7\u300d<\/a>\u304c\u53c2\u8003\u306b\u306a\u308a\u307e\u3059\u306e\u3067\u78ba\u8a8d\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u3082\u3057\u8a72\u5f53\u3059\u308b\u3068\u601d\u308f\u308c\u308b\u5834\u5408\u306f\u3001\u6700\u5bc4\u308a\u306e\u533b\u7642\u6a5f\u95a2\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u3092\u30aa\u30b9\u30b9\u30e1\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%AD%A3%E7%AF%80%E7%9A%84%E3%81%AA%E8%A6%81%E5%9B%A0%E3%81%8C%E9%96%A2%E9%80%A3%E3%81%97%E3%81%A6%E5%AF%9D%E9%81%8E%E3%81%8E%E3%81%A6%E3%81%97%E3%81%BE%E3%81%86\"><\/span>\u5b63\u7bc0\u7684\u306a\u8981\u56e0\u304c\u95a2\u9023\u3057\u3066\u5bdd\u904e\u304e\u3066\u3057\u307e\u3046<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u51ac\u306f\u65e5\u7167\u6642\u9593\u304c\u77ed\u304f\u306a\u308b\u305f\u3081\u3001\u5bdd\u3059\u304e\u3066\u3057\u307e\u3046\u65b9\u304c\u5897\u3048\u304c\u3061\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u592a\u967d\u306e\u5149\u3092\u3042\u3073\u306a\u3044\u3068\u3001\u30bb\u30ed\u30c8\u30cb\u30f3\u306e\u5206\u6ccc\u91cf\u304c\u6e1b\u3063\u3066\u3057\u307e\u3044\u3001\u305d\u308c\u306b\u4f34\u3044\u7761\u7720\u30db\u30eb\u30e2\u30f3\u3067\u3042\u308b\u30e1\u30e9\u30c8\u30cb\u30f3\u306e\u5206\u6ccc\u91cf\u3082\u6e1b\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span 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decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/iyasheep.com\/column\/wp-content\/uploads\/2024\/09\/10-1024x576.jpg\" alt=\"\" class=\"wp-image-70694\" srcset=\"https:\/\/iyasheep.com\/column\/wp-content\/uploads\/2024\/09\/10-1024x576.jpg 1024w, https:\/\/iyasheep.com\/column\/wp-content\/uploads\/2024\/09\/10-300x169.jpg 300w, https:\/\/iyasheep.com\/column\/wp-content\/uploads\/2024\/09\/10-768x432.jpg 768w, https:\/\/iyasheep.com\/column\/wp-content\/uploads\/2024\/09\/10-940x529.jpg 940w, https:\/\/iyasheep.com\/column\/wp-content\/uploads\/2024\/09\/10.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u6700\u5f8c\u306b\u5bdd\u3059\u304e\u306b\u3088\u308b\u982d\u75db\u306b\u3064\u3044\u3066\u826f\u304f\u3042\u308b\u8cea\u554f\u3092\u307e\u3068\u3081\u3066\u307f\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" 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class=\"ez-toc-section\" id=\"%E5%AF%9D%E3%81%99%E3%81%8E%E3%81%A6%E5%90%90%E3%81%8D%E6%B0%97%E3%81%8C%E3%81%99%E3%82%8B%E5%A0%B4%E5%90%88%E3%81%AE%E5%AF%BE%E5%87%A6%E6%B3%95%E3%81%AF%EF%BC%9F\"><\/span>\u5bdd\u3059\u304e\u3066\u5410\u304d\u6c17\u304c\u3059\u308b\u5834\u5408\u306e\u5bfe\u51e6\u6cd5\u306f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u57fa\u672c\u7684\u306b<strong><span class=\"keiko_yellow\">\u5410\u304d\u6c17\u3092\u4f34\u3046\u3053\u3068\u304c\u591a\u3044\u306e\u306f\u7247\u982d\u75db<\/span><\/strong>\u3067\u3059\u3002\u8a18\u4e8b\u306e\u5192\u982d\u3067\u8aac\u660e\u3057\u305f\u5bfe\u51e6\u6cd5\u3092\u8a66\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u5410\u304d\u6c17\u304c\u9177\u3044\u5834\u5408\u306b\u306f\u75c5\u9662\u306b\u884c\u304f\u3053\u3068\u3082\u691c\u8a0e\u3057\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%AF%9D%E3%81%99%E3%81%8E%E3%81%A6%E9%A0%AD%E3%81%8C%E7%97%9B%E3%81%84%E6%99%82%E3%81%AB%E3%81%BE%E3%81%9F%E5%AF%9D%E3%82%8B%E3%81%A8%E3%81%A9%E3%81%86%E3%81%AA%E3%82%8B%EF%BC%9F\"><\/span>\u5bdd\u3059\u304e\u3066\u982d\u304c\u75db\u3044\u6642\u306b\u307e\u305f\u5bdd\u308b\u3068\u3069\u3046\u306a\u308b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5bdd\u3059\u304e\u306b\u3088\u308b\u3053\u3068\u304c\u982d\u75db\u306e\u539f\u56e0\u306e\u5834\u5408\u3001<strong><span class=\"keiko_yellow\">\u307e\u305f\u5bdd\u3066\u3057\u307e\u3046\u3053\u3068\u3067\u982d\u75db\u304c\u60aa\u5316\u3059\u308b\u53ef\u80fd\u6027<\/span><\/strong>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%B8%80%E6%97%A5%E4%B8%AD%E9%A0%AD%E7%97%9B%E3%81%8C%E7%B6%9A%E3%81%8F%E3%81%93%E3%81%A8%E3%81%AF%E3%81%82%E3%82%8B%EF%BC%9F\"><\/span>\u4e00\u65e5\u4e2d\u982d\u75db\u304c\u7d9a\u304f\u3053\u3068\u306f\u3042\u308b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5bdd\u3059\u304e\u306b\u3088\u308b\u982d\u75db\u304c\u4e00\u65e5\u4e2d\u7d9a\u304f\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u5834\u5408\u3001\u30b9\u30c8\u30ec\u30b9\u3084\u75b2\u52b4\u304c\u95a2\u4fc2\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u3044\u305f\u3081\u3001<strong><span class=\"keiko_yellow\">\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u305f\u74b0\u5883\u3067\u5b89\u9759\u306b\u3057\u3001\u5fc5\u8981\u3067\u3042\u308c\u3070\u533b\u5e2b\u306b\u76f8\u8ac7<\/span><\/strong>\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%AF%9D%E3%81%99%E3%81%8E%E3%81%AB%E3%82%88%E3%82%8B%E9%A0%AD%E7%97%9B%E3%81%AE%E5%8E%9F%E5%9B%A0%E3%82%92%E7%9F%A5%E3%81%A3%E3%81%A6%E3%81%86%E3%81%BE%E3%81%8F%E4%BB%98%E3%81%8D%E5%90%88%E3%81%8A%E3%81%86\"><\/span>\u5bdd\u3059\u304e\u306b\u3088\u308b\u982d\u75db\u306e\u539f\u56e0\u3092\u77e5\u3063\u3066\u3046\u307e\u304f\u4ed8\u304d\u5408\u304a\u3046<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"640\" src=\"https:\/\/iyasheep.com\/column\/wp-content\/uploads\/2024\/08\/4-2-1024x640.jpg\" alt=\"\" class=\"wp-image-70585\" srcset=\"https:\/\/iyasheep.com\/column\/wp-content\/uploads\/2024\/08\/4-2-1024x640.jpg 1024w, https:\/\/iyasheep.com\/column\/wp-content\/uploads\/2024\/08\/4-2-300x188.jpg 300w, https:\/\/iyasheep.com\/column\/wp-content\/uploads\/2024\/08\/4-2-768x480.jpg 768w, https:\/\/iyasheep.com\/column\/wp-content\/uploads\/2024\/08\/4-2-940x588.jpg 940w, https:\/\/iyasheep.com\/column\/wp-content\/uploads\/2024\/08\/4-2.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u5bdd\u3059\u304e\u306b\u3088\u308b\u982d\u75db\u306f\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u30e1\u30ab\u30cb\u30ba\u30e0\u3068\u539f\u56e0\u3092\u7406\u89e3\u3059\u308b\u3053\u3068\u3067\u3001\u3042\u308b\u7a0b\u5ea6\u306f\u3054\u81ea\u8eab\u3067\u306e\u5bfe\u51e6\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4eca\u56de\u306f\u982d\u75db\u304c\u767a\u751f\u3057\u3066\u304b\u3089\u306e\u5bfe\u51e6\u65b9\u6cd5\u3092\u30e1\u30a4\u30f3\u306b\u304a\u4f1d\u3048\u3057\u307e\u3057\u305f\u304c\u3001<strong><span class=\"keiko_yellow\">\u305d\u3082\u305d\u3082\u982d\u75db\u3092\u767a\u751f\u3055\u305b\u306a\u3044\u3088\u3046\u306b\u4e88\u9632\u3059\u308b\u3053\u3068\u304c\u5927\u5207<\/span><\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f53\u306b\u5408\u3063\u305f\u5bdd\u5177\u3092\u4f7f\u3063\u305f\u308a\u3057\u3066\u3001\u826f\u8cea\u306a\u7761\u7720\u3092\u3068\u308b\u3053\u3068\u304c\u52b9\u679c\u7684\u306a\u306e\u3067\u3001\u307e\u305a\u306f\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\u3053\u3068\u3092\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n\n\n\n\n\n<table class=\"store_infotable\">\n  <tr>\n    <th>\u5e97\u8217\u540d<\/th>\n    <td>\u5bdd\u3059\u304e\u308b\u3068\u982d\u75db\u306b\u306a\u308b\u7406\u7531\u3068\u306f\uff1f\u539f\u56e0\u3068\u5bfe\u51e6\u65b9\u6cd5\u3092\u5c02\u9580\u5bb6\u304c\u89e3\u8aac<\/td>\n  <\/tr>\n  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