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href=\"https:\/\/iyasheep.com\/column\/dry-headspa-effect\/#%E7%96%91%E5%95%8F%E3%83%BB%E4%B8%8D%E5%AE%89%E2%91%A3%EF%BC%9A%E5%A6%8A%E5%A8%A0%E4%B8%AD%E3%81%AF%E6%96%BD%E8%A1%93%E3%82%92%E5%8F%97%E3%81%91%E3%82%89%E3%82%8C%E3%82%8B%EF%BC%9F\" >\u7591\u554f\u30fb\u4e0d\u5b89\u2463\uff1a\u598a\u5a20\u4e2d\u306f\u65bd\u8853\u3092\u53d7\u3051\u3089\u308c\u308b\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/iyasheep.com\/column\/dry-headspa-effect\/#%E7%96%91%E5%95%8F%E3%83%BB%E4%B8%8D%E5%AE%89%E2%91%A4%EF%BC%9A%E5%8D%B1%E9%99%BA%E6%80%A7%E3%82%84%E6%AD%BB%E4%BA%A1%E3%83%AA%E3%82%B9%E3%82%AF%E3%81%AF%E3%81%AA%E3%81%84%EF%BC%9F\" >\u7591\u554f\u30fb\u4e0d\u5b89\u2464\uff1a\u5371\u967a\u6027\u3084\u6b7b\u4ea1\u30ea\u30b9\u30af\u306f\u306a\u3044\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/iyasheep.com\/column\/dry-headspa-effect\/#%E7%96%91%E5%95%8F%E3%83%BB%E4%B8%8D%E5%AE%89%E2%91%A5%EF%BC%9A%E3%83%89%E3%83%A9%E3%82%A4%E3%83%98%E3%83%83%E3%83%89%E3%82%B9%E3%83%91%E3%82%92%E5%8F%97%E3%81%91%E3%82%8B%E3%81%93%E3%81%A8%E3%81%A7%E3%83%87%E3%83%A1%E3%83%AA%E3%83%83%E3%83%88%E3%81%AF%E3%81%82%E3%82%8B%EF%BC%9F\" >\u7591\u554f\u30fb\u4e0d\u5b89\u2465\uff1a\u30c9\u30e9\u30a4\u30d8\u30c3\u30c9\u30b9\u30d1\u3092\u53d7\u3051\u308b\u3053\u3068\u3067\u30c7\u30e1\u30ea\u30c3\u30c8\u306f\u3042\u308b\uff1f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/iyasheep.com\/column\/dry-headspa-effect\/#%E3%83%89%E3%83%A9%E3%82%A4%E3%83%98%E3%83%83%E3%83%89%E3%82%B9%E3%83%91%E3%81%AE%E5%8A%B9%E6%9E%9C%E3%82%92%E5%AE%9F%E6%84%9F%E3%81%97%E3%81%9F%E3%81%84%E3%81%AA%E3%82%89%E3%80%8C_%E7%99%92%E3%81%97%E3%80%9C%E3%81%B7_%E3%80%8D%E3%81%8C%E3%81%8A%E3%81%99%E3%81%99%E3%82%81\" >\u30c9\u30e9\u30a4\u30d8\u30c3\u30c9\u30b9\u30d1\u306e\u52b9\u679c\u3092\u5b9f\u611f\u3057\u305f\u3044\u306a\u3089\u300c \u7652\u3057\u301c\u3077 \u300d\u304c\u304a\u3059\u3059\u3081<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/iyasheep.com\/column\/dry-headspa-effect\/#%E7%99%92%E3%81%95%E3%82%8C%E3%81%9F%E3%81%84%E3%81%AA%E3%82%89%E3%83%89%E3%83%A9%E3%82%A4%E3%83%98%E3%83%83%E3%83%89%E3%82%B9%E3%83%91%E3%82%92%E5%8F%97%E3%81%91%E3%82%88%E3%81%86\" >\u7652\u3055\u308c\u305f\u3044\u306a\u3089\u30c9\u30e9\u30a4\u30d8\u30c3\u30c9\u30b9\u30d1\u3092\u53d7\u3051\u3088\u3046<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%89%E3%83%A9%E3%82%A4%E3%83%98%E3%83%83%E3%83%89%E3%82%B9%E3%83%91%E3%81%A8%E3%81%AF%E3%83%8F%E3%83%B3%E3%83%89%E3%83%9E%E3%83%83%E3%82%B5%E3%83%BC%E3%82%B8%E3%81%A7%E9%A0%AD%E7%9A%AE%E3%82%92%E6%8F%89%E3%81%BF%E3%81%BB%E3%81%90%E3%81%99%E6%96%BD%E8%A1%93\"><\/span>\u30c9\u30e9\u30a4\u30d8\u30c3\u30c9\u30b9\u30d1\u3068\u306f\u30cf\u30f3\u30c9\u30de\u30c3\u30b5\u30fc\u30b8\u3067\u982d\u76ae\u3092\u63c9\u307f\u307b\u3050\u3059\u65bd\u8853<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u6696\u304b\u306a\u6e29\u3082\u308a\u3092\u611f\u3058\u308b\u7652\u3057\u306e\u7a7a\u9593\u3067\u5bdd\u843d\u3061\u5fc5\u81f3\u306e\u72ec\u81ea\u6280\u8853\u30c9\u30e9\u30a4\u30d8\u30c3\u30c9\u30b9\u30d1\uff01\u2502 \u30c9\u30e9\u30a4\u30d8\u30c3\u30c9\u30b9\u30d1\u5c02\u9580\u5e97 \u7652\u3057\uff5e\u3077\u67cf\u5e97 Head Massage ASMR\" width=\"880\" height=\"495\" src=\"https:\/\/www.youtube.com\/embed\/b7y5akWsNK0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption class=\"wp-element-caption\">\u30c9\u30e9\u30a4\u30d8\u30c3\u30c9\u30b9\u30d1\u306e\u65bd\u8853\u98a8\u666f\u304c\u308f\u304b\u308b\u52d5\u753b<\/figcaption><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c9\u30e9\u30a4\u30d8\u30c3\u30c9\u30b9\u30d1\u3068\u306f\u3001\u30cf\u30f3\u30c9\u30de\u30c3\u30b5\u30fc\u30b8\u306b\u3088\u3063\u3066\u982d\u76ae\u3092\u63c9\u307f\u307b\u3050\u3059\u65bd\u8853\u306e\u3053\u3068\u3067\u3059\u3002\u3057\u3063\u304b\u308a\u982d\u76ae\u3092\u63c9\u307f\u307b\u3050\u3059\u3053\u3068\u3067\u8840\u884c\u304c\u3088\u304f\u306a\u308a\u80a9\u3084\u9996\u306e\u3053\u308a\u3092\u307b\u3050\u3059\u3053\u3068\u306b\u3082\u3064\u306a\u304c\u308b\u305f\u3081\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u304c\u9ad8\u304f\u3001\u3044\u3064\u306e\u9593\u306b\u304b\u7720\u308a\u306b\u843d\u3061\u3066\u3057\u307e\u3046\u307b\u3069\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9aea\u306e\u6bdb\u306b\u8ca0\u62c5\u3092\u304b\u3051\u305a\u306b\u7b4b\u8089\u306e\u51dd\u308a\u3092\u6539\u5584\u3057\u3001\u8840\u884c\u3092\u4fc3\u3057\u307e\u3059\u3002\u8840\u884c\u304c\u826f\u304f\u306a\u308b\u3068\u81ea\u5f8b\u795e\u7d4c\u30d0\u30e9\u30f3\u30b9\u304c\u6574\u3044\u3084\u3059\u304f\u306a\u308b\u305f\u3081\u3001<span class=\"keiko_yellow\"><strong>\u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u308b\u76ee\u7684\u3067\u30c9\u30e9\u30a4\u30d8\u30c3\u30c9\u30b9\u30d1\u3092\u53d7\u3051\u308b\u4eba\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093<\/strong><\/span>\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u65bd\u8853\u306b\u306f\u3001\u6c34\u3084\u30aa\u30a4\u30eb\u306a\u3069\u3092\u4f7f\u7528\u3057\u306a\u3044\u306e\u3082\u30c9\u30e9\u30a4\u30d8\u30c3\u30c9\u30b9\u30d1\u306e\u7279\u5fb4\u306e1\u3064\u3067\u3059\u3002\u9aea\u3092\u4e7e\u304b\u3059\u624b\u9593\u304c\u306a\u3044\u305f\u3081\u3001\u30d8\u30c3\u30c9\u30b9\u30d1\u3088\u308a\u3082\u624b\u8efd\u306b\u65bd\u8853\u304c\u53d7\u3051\u3089\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-sgb-btn sng-align-center\"><a style=\"background-color:#5ba9f7\" class=\"btn cubic2 shadow raised\" href=\"#\u5e97\u8217\u4e00\u89a7\">\u7652\u3057\u301c\u3077\u3067\u30c9\u30e9\u30a4\u30d8\u30c3\u30c9\u30b9\u30d1\u3092\u4f53\u9a13\u3059\u308b<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%89%E3%83%A9%E3%82%A4%E3%83%98%E3%83%83%E3%83%89%E3%82%B9%E3%83%91%E3%81%A8%E3%83%98%E3%83%83%E3%83%89%E3%82%B9%E3%83%91%E3%81%A8%E3%81%AE%E9%81%95%E3%81%84\"><\/span>\u30c9\u30e9\u30a4\u30d8\u30c3\u30c9\u30b9\u30d1\u3068\u30d8\u30c3\u30c9\u30b9\u30d1\u3068\u306e\u9055\u3044<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><span class=\"keiko_yellow\"><strong>\u7f8e\u5bb9\u9662\u306a\u3069\u3067\u884c\u308f\u308c\u308b\u30d8\u30c3\u30c9\u30b9\u30d1\u306f\u9aea\u306e\u6bdb\u3084\u982d\u76ae\u306e\u72b6\u614b\u3092\u6574\u3048\u308b\u306e\u306b\u5bfe\u3057\u3001\u30c9\u30e9\u30a4\u30d8\u30c3\u30c9\u30b9\u30d1\u306f\u75b2\u52b4\u56de\u5fa9\u3084\u30ea\u30e9\u30c3\u30af\u30b9\u3092\u76ee\u7684\u3068\u3057\u3066\u3044\u307e\u3059<\/strong><\/span>\u3002\u305d\u3057\u3066\u3001\u4e00\u756a\u5927\u304d\u306a\u9055\u3044\u306f\u3001\u30d8\u30c3\u30c9\u30b9\u30d1\u306f\u6c34\u3084\u30aa\u30a4\u30eb\u3092\u4f7f\u7528\u3059\u308b\u306e\u306b\u5bfe\u3057\u3001\u30c9\u30e9\u30a4\u30d8\u30c3\u30c9\u30b9\u30d1\u306f\u4f7f\u7528\u3057\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c9\u30e9\u30a4\u30d8\u30c3\u30c9\u30b9\u30d1\u306f\u3001\u30d8\u30c3\u30c9\u30b9\u30d1\u306b\u6bd4\u3079\u3066\u6240\u8981\u6642\u9593\u3082\u77ed\u3044\u306e\u3067\u9699\u9593\u6642\u9593\u3067\u6c17\u8efd\u306b\u65bd\u8853\u304c\u53d7\u3051\u3089\u308c\u307e\u3059\u3002\u307e\u305f\u3001\u6599\u91d1\u3082\u6bd4\u8f03\u7684\u5b89\u4fa1\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u25bc\u30c9\u30e9\u30a4\u30d8\u30c3\u30c9\u30b9\u30d1\u3068\u30d8\u30c3\u30c9\u30b9\u30d1\u306e\u9055\u3044\u3092\u8a73\u3057\u304f\u77e5\u308a\u305f\u3044\u65b9\u306f\u3053\u3061\u3089\u25bc<\/strong><\/p>\n\n\n<a class=\"linkto table\" href=\"https:\/\/iyasheep.com\/column\/headspa-difference\/\"><span class=\"tbcell tbimg\"><img decoding=\"async\" width=\"160\" height=\"160\" src=\"https:\/\/iyasheep.com\/column\/wp-content\/uploads\/2022\/02\/\u7652\u3057\u30bf\u30a4\u30e0\u30b9\u3099-\u30a2\u30a4\u30ad\u30e3\u30c3\u30c1\u30c6\u30f3\u30d5\u309a\u30ec-2022-02-25T121318.561-160x160.jpg\" class=\"attachment-thumb-160 size-thumb-160 wp-post-image\" alt=\"\" srcset=\"https:\/\/iyasheep.com\/column\/wp-content\/uploads\/2022\/02\/\u7652\u3057\u30bf\u30a4\u30e0\u30b9\u3099-\u30a2\u30a4\u30ad\u30e3\u30c3\u30c1\u30c6\u30f3\u30d5\u309a\u30ec-2022-02-25T121318.561-160x160.jpg 160w, https:\/\/iyasheep.com\/column\/wp-content\/uploads\/2022\/02\/\u7652\u3057\u30bf\u30a4\u30e0\u30b9\u3099-\u30a2\u30a4\u30ad\u30e3\u30c3\u30c1\u30c6\u30f3\u30d5\u309a\u30ec-2022-02-25T121318.561-150x150.jpg 150w\" sizes=\"(max-width: 160px) 100vw, 160px\" \/><\/span><span class=\"tbcell tbtext\"><time class=\"updated sng-link-time dfont\" itemprop=\"dateModified\" datetime=\"2024-06-29\">2024\u5e746\u670829\u65e5<\/time>\u3010\u30d8\u30c3\u30c9\u30b9\u30d1\u3068\u30c9\u30e9\u30a4\u30d8\u30c3\u30c9\u30b9\u30d1\u306e\u9055\u3044\u3011\u30e1\u30f3\u30c6\u30ca\u30f3\u30b9\uff1f\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\uff1f<\/span><\/a>\n\n\n<p class=\"wp-block-paragraph\">&gt;&gt;<a href=\"https:\/\/iyasheep.com\/column\/headspa-difference\/\">\u3010\u30d8\u30c3\u30c9\u30b9\u30d1\u3068\u30c9\u30e9\u30a4\u30d8\u30c3\u30c9\u30b9\u30d1\u306e\u9055\u3044\u3011\u52b9\u679c\u30fb\u76ee\u7684\u306b\u3088\u3063\u3066\u4f7f\u3044\u5206\u3051\u3088\u3046<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%89%E3%83%A9%E3%82%A4%E3%83%98%E3%83%83%E3%83%89%E3%82%B9%E3%83%91%E3%81%A7%E6%9C%9F%E5%BE%85%E3%81%A7%E3%81%8D%E3%82%8B7%E3%81%A4%E3%81%AE%E5%8A%B9%E6%9E%9C\"><\/span>\u30c9\u30e9\u30a4\u30d8\u30c3\u30c9\u30b9\u30d1\u3067\u671f\u5f85\u3067\u304d\u308b7\u3064\u306e\u52b9\u679c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u624b\u8efd\u306b\u65bd\u8853\u304c\u53d7\u3051\u3089\u308c\u308b\u3068\u4eba\u6c17\u306e\u30c9\u30e9\u30a4\u30d8\u30c3\u30c9\u30b9\u30d1\u306f\u3001\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u304c\u4e3b\u306a\u76ee\u7684\u3067\u3059\u3002\u4f53\u9a13\u3057\u305f\u4eba\u306e\u591a\u304f\u304b\u3089\u3001\u77ed\u6642\u9593\u306e\u65bd\u8853\u3067\u7720\u3063\u3066\u3057\u307e\u3046\u307b\u3069\u6c17\u6301\u3061\u826f\u304b\u3063\u305f\u3068\u306e\u611f\u60f3\u304c\u6319\u3052\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3057\u304b\u3057\u3001\u30c9\u30e9\u30a4\u30d8\u30c3\u30c9\u30b9\u30d1\u306e\u9b45\u529b\u306f\u305d\u308c\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u4ee5\u4e0b\u306e\u901a\u308a\u3001<span class=\"keiko_yellow\"><strong>\u5b09\u3057\u3044\u52b9\u679c\u304c7\u3064\u3082\u671f\u5f85\u3067\u304d\u307e\u3059<\/strong><\/span>\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-block-simple sgb-box-simple sgb-box-simple--title-inline sgb-box-simple--with-border\"><div style=\"background-color:#5ba9f7;color:#FFF\" class=\"sgb-box-simple__title\"> \u30c9\u30e9\u30a4\u30d8\u30c3\u30c9\u30b9\u30d1\u3067\u671f\u5f85\u3067\u304d\u308b7\u3064\u306e\u3053\u3068 <\/div><div class=\"sgb-box-simple__body\" style=\"border-color:#5ba9f7;background-color:#FFF\">\n<ol id=\"block-48e885b3-cb35-46e2-a22b-e965ec2045bf\" class=\"wp-block-list\">\n<li><strong>\u9996\u3084\u80a9\u306e\u3053\u308a\u6539\u5584<\/strong><\/li>\n\n\n\n<li><strong>\u76ee\u306e\u75b2\u308c\u3092\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5<\/strong><\/li>\n\n\n\n<li><strong>\u7761\u7720\u306e\u8cea\u304c\u4e0a\u304c\u308b<\/strong><\/li>\n\n\n\n<li><strong>\u9854\u3092\u3072\u304d\u3057\u3081\u308b<\/strong><\/li>\n\n\n\n<li><strong>\u629c\u3051\u6bdb\u3001\u8584\u6bdb\u306e\u4e88\u9632\u306b<\/strong><\/li>\n\n\n\n<li><strong>\u982d\u75db\u306e\u8efd\u6e1b<\/strong><\/li>\n\n\n\n<li><strong>\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u6539\u5584<\/strong><\/li>\n<\/ol>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-sgb-btn sng-align-center\"><a style=\"background-color:#5ba9f7\" class=\"btn cubic2 shadow raised\" href=\"#\u5e97\u8217\u4e00\u89a7\">\u7652\u3057\u301c\u3077\u3067\u30c9\u30e9\u30a4\u30d8\u30c3\u30c9\u30b9\u30d1\u3092\u4f53\u9a13\u3059\u308b<\/a><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"\u3010\u3042\u307e\u308a\u77e5\u3089\u308c\u3066\u306a\u3044\uff01\u3011\u30c9\u30e9\u30a4\u30d8\u30c3\u30c9\u30b9\u30d1\u306e\u52b9\u679c4\u9078\u3092\u73fe\u5f79\u30bb\u30e9\u30d4\u30b9\u30c8\u304c\u6559\u3048\u307e\u3059No.018\" width=\"880\" height=\"495\" src=\"https:\/\/www.youtube.com\/embed\/MMo-PSMsqwY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u3061\u3089\u306e\u52d5\u753b\u3067\u3082\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u52d5\u753b\u3067\u77e5\u308a\u305f\u3044\u304b\u305f\u306f\u305c\u3072\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%89%E3%83%A9%E3%82%A4%E3%83%98%E3%83%83%E3%83%89%E3%82%B9%E3%83%91%E3%81%AE%E5%8A%B9%E6%9E%9C%E2%91%A0%EF%BC%9A%E9%A6%96%E3%82%84%E8%82%A9%E3%81%AE%E3%81%93%E3%82%8A%E6%94%B9%E5%96%84\"><\/span>\u30c9\u30e9\u30a4\u30d8\u30c3\u30c9\u30b9\u30d1\u306e\u52b9\u679c\u2460\uff1a\u9996\u3084\u80a9\u306e\u3053\u308a\u6539\u5584<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u982d\u76ae\u306f\u81ea\u529b\u3067\u7a4d\u6975\u7684\u306b\u52d5\u304b\u3059\u3053\u3068\u306f\u5bb9\u6613\u3067\u306f\u306a\u3044\u305f\u3081\u8840\u884c\u304c\u60aa\u304f\u306a\u308a\u3084\u3059\u304f\u3001\u9996\u3053\u308a\u3084\u80a9\u3053\u308a\u306e\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002\u30a4\u30f3\u30bf\u30fc\u30cd\u30c3\u30c8\u666e\u53ca\u306b\u3088\u308aPC\u3084\u30b9\u30de\u30db\u3092\u4f7f\u3046\u6a5f\u4f1a\u304c\u5897\u3048\u3001\u9996\u3053\u308a\u3084\u80a9\u3053\u308a\u306e\u75c7\u72b6\u3092\u62b1\u3048\u3066\u3044\u308b\u4eba\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u539a\u751f\u52b4\u50cd\u7701\u304c\u81ea\u899a\u75c7\u72b6\u306e\u3042\u308b\u4f53\u306e\u60a9\u307f\u306b\u3064\u3044\u3066\u8abf\u67fb\u3057\u305f\u3068\u3053\u308d\u3001\u80a9\u3053\u308a\u3067\u60a9\u3093\u3067\u3044\u308b\u4eba\u306f1,071\u4e071,000\u4eba\u3002\u5973\u6027\u3067\u306f\u7b2c1\u4f4d\u3001\u7537\u6027\u3067\u306f\u7b2c2\u4f4d\u306e\u60a9\u307f\u3068\u306a\u308a\u307e\u3057\u305f\u3002\uff08\u53c2\u7167\u5143\uff1a<a href=\"https:\/\/www.mhlw.go.jp\/toukei\/saikin\/hw\/k-tyosa\/k-tyosa19\/dl\/14.pdf\">\u7dcf\u52d9\u7701\u300c2019\u5e74 \u56fd\u6c11\u751f\u6d3b\u57fa\u790e\u8abf\u67fb\u306e\u6982\u6cc1\u300d<\/a>\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u308c\u307b\u3069\u591a\u304f\u306e\u4eba\u304c\u80a9\u3053\u308a\u306b\u60a9\u307e\u3055\u308c\u3066\u3044\u308b\u306e\u3067\u3059\u3002\u30c9\u30e9\u30a4\u30d8\u30c3\u30c9\u30b9\u30d1\u306f\u982d\u76ae\u3092\u3082\u307f\u307b\u3050\u3059\u305f\u3081\u3001\u8840\u6d41\u304c\u826f\u304f\u306a\u308a\u80a9\u3053\u308a\u3084\u9996\u3053\u308a\u306a\u3069\u306e\u75c7\u72b6\u304c\u8efd\u6e1b\u3057\u307e\u3059\u3002\u3082\u3061\u308d\u3093<strong><span class=\"keiko_yellow\">1\u5ea6\u306e\u65bd\u8853\u3067\u5168\u3066\u306e\u75c7\u72b6\u304c\u6539\u5584\u3055\u308c\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u982d\u306e\u8efd\u3055\u304c\u5b9f\u611f\u3067\u304d\u308b\u306f\u305a\u3067\u3059<\/span><\/strong>\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u25bc\u80a9\u3053\u308a\u8efd\u6e1b\u306e\u305f\u3081\u306e\u30bb\u30eb\u30d5\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u30c1\u30a7\u30c3\u30af\u3059\u308b\u25bc<\/strong><\/p>\n\n\n<a class=\"linkto table\" href=\"https:\/\/iyasheep.com\/column\/self-massage-shoulder\/\"><span class=\"tbcell tbimg\"><img decoding=\"async\" width=\"160\" height=\"160\" src=\"https:\/\/iyasheep.com\/column\/wp-content\/uploads\/2022\/02\/\u7652\u3057\u30bf\u30a4\u30e0\u30b9\u3099-\u30a2\u30a4\u30ad\u30e3\u30c3\u30c1\u30c6\u30f3\u30d5\u309a\u30ec-2022-02-08T125037.581-160x160.png\" class=\"attachment-thumb-160 size-thumb-160 wp-post-image\" alt=\"\" srcset=\"https:\/\/iyasheep.com\/column\/wp-content\/uploads\/2022\/02\/\u7652\u3057\u30bf\u30a4\u30e0\u30b9\u3099-\u30a2\u30a4\u30ad\u30e3\u30c3\u30c1\u30c6\u30f3\u30d5\u309a\u30ec-2022-02-08T125037.581-160x160.png 160w, https:\/\/iyasheep.com\/column\/wp-content\/uploads\/2022\/02\/\u7652\u3057\u30bf\u30a4\u30e0\u30b9\u3099-\u30a2\u30a4\u30ad\u30e3\u30c3\u30c1\u30c6\u30f3\u30d5\u309a\u30ec-2022-02-08T125037.581-150x150.png 150w\" sizes=\"(max-width: 160px) 100vw, 160px\" \/><\/span><span class=\"tbcell tbtext\"><time class=\"updated sng-link-time dfont\" itemprop=\"dateModified\" datetime=\"2022-06-19\">2022\u5e746\u670819\u65e5<\/time>\u3010\u7c21\u53583\u30b9\u30c6\u30c3\u30d7\u3011\u80a9\u3053\u308a\u306b\u52b9\u679c\u7684\u306a\u30bb\u30eb\u30d5\u30de\u30c3\u30b5\u30fc\u30b8\u306e\u3084\u308a\u65b9\u89e3\u8aac<\/span><\/a>\n\n\n<p class=\"wp-block-paragraph\">&gt;&gt;<a href=\"https:\/\/iyasheep.com\/column\/self-massage-shoulder\/\">\u3010\u7c21\u53583\u30b9\u30c6\u30c3\u30d7\u3011\u80a9\u51dd\u308a\u306b\u52b9\u679c\u7684\u306a\u30bb\u30eb\u30d5\u30de\u30c3\u30b5\u30fc\u30b8\u306e\u3084\u308a\u65b9\u89e3\u8aac<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%89%E3%83%A9%E3%82%A4%E3%83%98%E3%83%83%E3%83%89%E3%82%B9%E3%83%91%E3%81%AE%E5%8A%B9%E6%9E%9C%E2%91%A1%EF%BC%9A%E7%9B%AE%E3%81%AE%E7%96%B2%E3%82%8C%E3%82%92%E3%83%AA%E3%83%95%E3%83%AC%E3%83%83%E3%82%B7%E3%83%A5\"><\/span>\u30c9\u30e9\u30a4\u30d8\u30c3\u30c9\u30b9\u30d1\u306e\u52b9\u679c\u2461\uff1a\u76ee\u306e\u75b2\u308c\u3092\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u8fd1\u5e74\u3001\u76ee\u306e\u75b2\u308c\u3092\u8a34\u3048\u308b\u4eba\u304c\u5897\u52a0\u3057\u3066\u3044\u307e\u3059\u3002\u4ed5\u4e8b\u3067\u30d1\u30bd\u30b3\u30f3\u3092\u4f7f\u3044\u3001\u7a7a\u3044\u305f\u6642\u9593\u306b\u306f\u30b9\u30de\u30db\u3084\u30bf\u30d6\u30ec\u30c3\u30c8\u3067\u30b2\u30fc\u30e0\u3084\u52d5\u753b\u306a\u3069\u3092\u4f7f\u3046\u751f\u6d3b\u3067\u306f\u3001\u76ee\u306f\u3069\u3093\u3069\u3093\u75b2\u308c\u3066\u3044\u304d\u307e\u3059\u3002\u7279\u306b\u3001\u76ee\u3068\u30b9\u30de\u30db\u3084\u30bf\u30d6\u30ec\u30c3\u30c8\u3068\u306e\u8ddd\u96e2\u304c\u8fd1\u304f\u306a\u308b\u3068\u3001\u76ee\u306e\u30d4\u30f3\u30c8\u3092\u5408\u308f\u305b\u308b\u7b4b\u8089\u304c\u7dca\u5f35\u3057\u305f\u72b6\u614b\u3068\u306a\u308b\u305f\u3081\u76ee\u3082\u75b2\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u3001\u30b9\u30de\u30db\u306e\u753b\u9762\u3092\u898b\u7d9a\u3051\u308b\u3068\u307e\u3070\u305f\u304d\u306e\u56de\u6570\u304c\u6e1b\u308b\u305f\u3081\u30c9\u30e9\u30a4\u30a2\u30a4\u306e\u539f\u56e0\u306b\u306a\u308b\u3053\u3068\u3082\u3002\u30c9\u30e9\u30a4\u30d8\u30c3\u30c9\u30b9\u30d1\u306f<span class=\"keiko_yellow\"><strong>\u8840\u6d41\u3092\u6539\u5584\u3057\u3066\u7b4b\u8089\u306e\u7dca\u5f35\u3092\u307b\u3050\u3057\u3001\u81ea\u5f8b\u795e\u7d4c\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u3053\u3068\u3067\u6d99\u306e\u5206\u6ccc\u3092\u4fc3\u3057\u3066\u304f\u308c\u307e\u3059<\/strong><\/span>\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%89%E3%83%A9%E3%82%A4%E3%83%98%E3%83%83%E3%83%89%E3%82%B9%E3%83%91%E3%81%AE%E5%8A%B9%E6%9E%9C%E2%91%A2%EF%BC%9A%E7%9D%A1%E7%9C%A0%E3%81%AE%E8%B3%AA%E3%81%8C%E4%B8%8A%E3%81%8C%E3%82%8B\"><\/span>\u30c9\u30e9\u30a4\u30d8\u30c3\u30c9\u30b9\u30d1\u306e\u52b9\u679c\u2462\uff1a\u7761\u7720\u306e\u8cea\u304c\u4e0a\u304c\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u8fd1\u5e74\u3001\u4e0d\u7720\u306b\u60a9\u3080\u4eba\u304c\u5897\u3048\u3066\u304d\u3066\u3044\u307e\u3059\u3002\u591a\u69d8\u5316\u3059\u308b\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3084\u30b9\u30c8\u30ec\u30b9\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a\u8981\u56e0\u304c\u95a2\u4fc2\u3057\u3066\u304d\u307e\u3059\u304c\u3001\u4e0d\u7720\u75c7\u304c\u7d9a\u3051\u3070\u751f\u6d3b\u306b\u652f\u969c\u304c\u3067\u304b\u306d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u539a\u751f\u52b4\u50cd\u7701\u306e\u8abf\u67fb\u306b\u3088\u308b\u3068\u3001\u4f55\u3068\u7720\u308c\u306a\u3044\u3068\u81ea\u899a\u3057\u3066\u3044\u308b\u4eba\u306f365\u4e078,000\u4eba\u3082\u3044\u308b\u305d\u3046\u3067\u3059\u3002\u5185\u8a33\u306f\u7537\u6027\u304c140\u4e078,000\u4eba\u3001\u5973\u6027\u304c224\u4e079,000\u4eba\u3067\u3057\u305f\u3002\uff08\u53c2\u7167\u5143\uff1a<a href=\"https:\/\/www.mhlw.go.jp\/toukei\/saikin\/hw\/k-tyosa\/k-tyosa19\/dl\/14.pdf\">\u7dcf\u52d9\u7701\u300c2019\u5e74 \u56fd\u6c11\u751f\u6d3b\u57fa\u790e\u8abf\u67fb\u306e\u6982\u6cc1\u300d<\/a>\uff09<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c9\u30e9\u30a4\u30d8\u30c3\u30c9\u30b9\u30d1\u306f\u3001<span class=\"keiko_yellow\"><strong>\u7761\u7720\u306e\u8cea\u3092\u4e0a\u3052\u308b\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059<\/strong><\/span>\u3002\u7dca\u5f35\u72b6\u614b\u306e\u4f53\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u3001\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u306e\u3067\u3001\u826f\u8cea\u306a\u7761\u7720\u3092\u53d6\u308c\u308b\u3088\u3046\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002\u5fd9\u3057\u3044\u4ed5\u4e8b\u3084\u30b9\u30c8\u30ec\u30b9\u306a\u3069\u304c\u539f\u56e0\u3067\u3001\u5bdd\u4e0d\u8db3\u3084\u7761\u7720\u306e\u8cea\u304c\u4f4e\u4e0b\u3057\u3066\u3044\u308b\u4eba\u306b\u3074\u3063\u305f\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e0d\u7720\u306b\u3064\u3044\u3066\u304a\u60a9\u307f\u306e\u3042\u306a\u305f\u306f\u3001\u4ee5\u4e0b\u306e\u8a18\u4e8b\u3067\u3054\u81ea\u8eab\u306e\u60a9\u307f\u306e\u539f\u56e0\u3092\u63a2\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<br>&gt;&gt;<a href=\"https:\/\/terasu.clinic\/column\/insomnia-check\/\" data-type=\"link\" data-id=\"https:\/\/terasu.clinic\/column\/insomnia-check\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u3011\u4e0d\u7720\u75c7\u306e\u30b5\u30a4\u30f3\u3092\u898b\u9003\u3055\u306a\u3044\uff01 \u75c7\u72b6\u304b\u3089\u30c1\u30a7\u30c3\u30af\u3057\u3066\u6539\u5584\u65b9\u6cd5\u3092\u89e3\u8aac<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7761\u7720\u306b\u3064\u3044\u3066\u306f\u3001<a href=\"https:\/\/nemuri-supporters.nttparavita.com\/blog\" data-type=\"link\" data-id=\"https:\/\/nemuri-supporters.nttparavita.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u306d\u3080\u308a\u306e\u5fdc\u63f4\u56e3<\/a>\u3068\u3044\u3046\u30b5\u30a4\u30c8\u3082\u975e\u5e38\u306b\u53c2\u8003\u306b\u306a\u308a\u307e\u3059\u3002<br>\u3053\u3061\u3089\u3082\u78ba\u8a8d\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%89%E3%83%A9%E3%82%A4%E3%83%98%E3%83%83%E3%83%89%E3%82%B9%E3%83%91%E3%81%AE%E5%8A%B9%E6%9E%9C%E2%91%A3%EF%BC%9A%E9%A1%94%E3%82%92%E3%81%B2%E3%81%8D%E3%81%97%E3%82%81%E3%82%8B\"><\/span>\u30c9\u30e9\u30a4\u30d8\u30c3\u30c9\u30b9\u30d1\u306e\u52b9\u679c\u2463\uff1a\u9854\u3092\u3072\u304d\u3057\u3081\u308b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><span class=\"keiko_yellow\"><strong>\u982d\u76ae\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u5b9f\u65bd\u3059\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u3001\u305f\u308b\u307f\u304c\u6539\u5584\u3055\u308c\u305f\u308a\u8840\u884c\u304c\u826f\u304f\u306a\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u7f8e\u5bb9\u306b\u3082\u826f\u3044\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059<\/strong><\/span>\u3002\u5177\u4f53\u7684\u306a\u52b9\u679c\u306f\u3001\u4ee5\u4e0b\u306e5\u70b9\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-block-simple sgb-box-simple sgb-box-simple--title-inline sgb-box-simple--with-border\"><div style=\"background-color:#5ba9f7;color:#FFF\" class=\"sgb-box-simple__title\"> \u9854\u3092\u3072\u304d\u3057\u3081\u308b\u52b9\u679c <\/div><div class=\"sgb-box-simple__body\" style=\"border-color:#5ba9f7;background-color:#FFF\">\n<ul class=\"wp-block-list\">\n<li><strong>\u30ea\u30d5\u30c8\u30a2\u30c3\u30d7\u3057\u3066\u5c0f\u9854\u306b\u306a\u308b<\/strong><\/li>\n\n\n\n<li><strong>\u8840\u884c\u304c\u826f\u304f\u306a\u308a\u3001\u304a\u808c\u306b\u30c4\u30e4\u304c\u51fa\u308b<\/strong><\/li>\n\n\n\n<li><strong>\u305f\u308b\u307f\u3084\u30b7\u30df\u3001\u304f\u3059\u307f\u306e\u4e88\u9632<\/strong><\/li>\n\n\n\n<li><strong>\u9854\u8272\u304c\u826f\u304f\u306a\u308b<\/strong><\/li>\n\n\n\n<li><strong>\u30af\u30de\u306e\u6539\u5584<\/strong><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c9\u30e9\u30a4\u30d8\u30c3\u30c9\u30b9\u30d1\u3092\u53d7\u3051\u308b\u3053\u3068\u3067\u3001\u3053\u306e\u3088\u3046\u306a\u5b09\u3057\u3044\u52b9\u679c\u304c\u3042\u308b\u3093\u3067\u3059\u3088\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%89%E3%83%A9%E3%82%A4%E3%83%98%E3%83%83%E3%83%89%E3%82%B9%E3%83%91%E3%81%AE%E5%8A%B9%E6%9E%9C%E2%91%A4%EF%BC%9A%E6%8A%9C%E3%81%91%E6%AF%9B%E3%80%81%E8%96%84%E6%AF%9B%E3%81%AE%E4%BA%88%E9%98%B2%E3%81%AB\"><\/span>\u30c9\u30e9\u30a4\u30d8\u30c3\u30c9\u30b9\u30d1\u306e\u52b9\u679c\u2464\uff1a\u629c\u3051\u6bdb\u3001\u8584\u6bdb\u306e\u4e88\u9632\u306b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7537\u5973\u3068\u3082\u306b\u5e74\u9f62\u3092\u91cd\u306d\u3066\u304f\u308b\u3068\u3001\u8584\u6bdb\u3084\u629c\u3051\u6bdb\u306e\u60a9\u307f\u3082\u5897\u3048\u3066\u304d\u307e\u3059\u3002\u5b9f\u969b\u3001\u982d\u76ae\u306e\u30c8\u30e9\u30d6\u30eb\u3092\u5b9f\u611f\u3057\u3066\u3044\u308b\u4eba\u3082\u3044\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c9\u30e9\u30a4\u30d8\u30c3\u30c9\u30b9\u30d1\u306e\u65bd\u8853\u306b\u3088\u3063\u3066<span class=\"keiko_yellow\"><strong>\u8840\u884c\u3092\u4fc3\u9032\u3059\u308b\u3068\u9aea\u306b\u6804\u990a\u304c\u884c\u304d\u6e21\u308a\u3001\u5065\u5eb7\u306a\u9aea\u3092\u7dad\u6301\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059<\/strong><\/span>\u3002\u629c\u3051\u6bdb\u3084\u8584\u6bdb\u306e\u4e88\u9632\u3092\u671f\u5f85\u3067\u304d\u308b\u3053\u3068\u3082\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u308b\u3068\u982d\u76ae\u306e\u8840\u884c\u304c\u60aa\u304f\u306a\u308a\u307e\u3059\u3002\u30de\u30c3\u30b5\u30fc\u30b8\u3067\u8840\u884c\u304c\u6539\u5584\u3059\u308b\u3060\u3051\u3067\u306a\u304f\u30ea\u30e9\u30c3\u30af\u30b9\u3059\u308b\u3053\u3068\u3067\u30b9\u30c8\u30ec\u30b9\u304c\u8efd\u6e1b\u3057\u3001\u982d\u76ae\u306e\u8840\u884c\u306f\u3055\u3089\u306b\u3088\u304f\u306a\u308a\u307e\u3059\u3002\u305d\u306e\u72b6\u614b\u304c\u7dad\u6301\u3067\u304d\u308b\u3068\u9aea\u3084\u982d\u76ae\u306e\u30c8\u30e9\u30d6\u30eb\u306e\u4e88\u9632\u306b\u3082\u7e4b\u304c\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%89%E3%83%A9%E3%82%A4%E3%83%98%E3%83%83%E3%83%89%E3%82%B9%E3%83%91%E3%81%AE%E5%8A%B9%E6%9E%9C%E2%91%A5%EF%BC%9A%E9%A0%AD%E7%97%9B%E3%81%AE%E4%BA%88%E9%98%B2%E3%83%BB%E8%BB%BD%E6%B8%9B\"><\/span>\u30c9\u30e9\u30a4\u30d8\u30c3\u30c9\u30b9\u30d1\u306e\u52b9\u679c\u2465\uff1a\u982d\u75db\u306e\u4e88\u9632\u30fb\u8efd\u6e1b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u982d\u75db\u306f\u3001\u8133\u306b\u7570\u5e38\u304c\u306a\u3044\u4e00\u6b21\u6027\u982d\u75db\u3068\u3001\u8133\u306e\u7570\u5e38\u306b\u3088\u3063\u3066\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u4e8c\u6b21\u6027\u982d\u75db\u306b\u5206\u3051\u3089\u308c\u307e\u3059\u3002\u982d\u75db\u306e\u75c7\u72b6\u3092\u62b1\u3048\u308b\u4eba\u306e\u7d049\u5272\u306f\u4e00\u6b21\u6027\u982d\u75db\u3067\u3042\u308b\u3082\u306e\u306e\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u3092\u304d\u305f\u3059\u30b1\u30fc\u30b9\u306f\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e00\u6b21\u6027\u982d\u75db\u304c\u8d77\u3053\u308b\u539f\u56e0\u306e\u4e00\u3064\u306b\u3001\u80a9\u3084\u9996\u5468\u308a\u306e\u3053\u308a\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<span class=\"keiko_yellow\"><strong>\u30c9\u30e9\u30a4\u30d8\u30c3\u30c9\u30b9\u30d1\u306b\u3088\u3063\u3066\u982d\u76ae\u304c\u63c9\u307f\u307b\u3050\u3055\u308c\u308b\u3068\u3001\u8840\u6d41\u304c\u6539\u5584\u3057\u3066\u80a9\u3084\u9996\u306e\u3053\u308a\u304c\u6539\u5584\u3057\u3001\u982d\u75db\u306e\u4e88\u9632\u3084\u8efd\u6e1b\u306b\u3082\u3064\u306a\u304c\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059<\/strong><\/span>\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%89%E3%83%A9%E3%82%A4%E3%83%98%E3%83%83%E3%83%89%E3%82%B9%E3%83%91%E3%81%AE%E5%8A%B9%E6%9E%9C%E2%91%A6%EF%BC%9A%E8%87%AA%E5%BE%8B%E7%A5%9E%E7%B5%8C%E3%81%AE%E4%B9%B1%E3%82%8C%E6%94%B9%E5%96%84\"><\/span>\u30c9\u30e9\u30a4\u30d8\u30c3\u30c9\u30b9\u30d1\u306e\u52b9\u679c\u2466\uff1a\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u6539\u5584<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u81ea\u5f8b\u795e\u7d4c\u5931\u8abf\u75c7\u306f\u3001\u30b9\u30c8\u30ec\u30b9\u306a\u3069\u306b\u3088\u308a\u81ea\u5f8b\u795e\u7d4c\u304c\u6b63\u5e38\u306b\u6a5f\u80fd\u3057\u306a\u3044\u3053\u3068\u304c\u539f\u56e0\u3067\u3055\u307e\u3056\u307e\u306a\u75c7\u72b6\u304c\u73fe\u308c\u308b\u3053\u3068\u3092\u3044\u3044\u307e\u3059\u3002\uff08\u53c2\u7167\u5143\uff1a<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/heart\/yk-082.html\">e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\u300c\u81ea\u5f8b\u795e\u7d4c\u5931\u8abf\u75c7\u300d<\/a>\uff09\u30b9\u30c8\u30ec\u30b9\u3068\u81ea\u5f8b\u795e\u7d4c\u306b\u306f\u6df1\u3044\u95a2\u4fc2\u304c\u3042\u308b\u306e\u3067\u3059\u3002\u5b9f\u969b70%\u4ee5\u4e0a\u306e\u4eba\u304c\u30b9\u30c8\u30ec\u30b9\u3092\u5b9f\u611f\u3057\u3066\u3044\u308b\u3068\u3044\u3046\u8abf\u67fb\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2.3.1 \u65e5\u5e38\u751f\u6d3b\u3067\u306e\u60a9\u307f\u3084\u30b9\u30c8\u30ec\u30b9&nbsp;<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">2.3.1 \u65e5\u5e38\u751f\u6d3b\u3067\u306e\u60a9\u307f\u3084\u30b9\u30c8\u30ec\u30b9?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u65e5\u5e38\u751f\u6d3b\u3067\u306e\u60a9\u307f\u3084\u30b9\u30c8\u30ec\u30b9\u306e\u6709\u7121\u306b\u3064\u3044\u3066\u3001\u300c\u3042\u308b\u300d\u3068\u56de\u7b54\u3057\u305f\u65b9\u304c 978 \u4eba\uff0875.0%\uff09\uff08\u7537\u6027 443 \u4eba\uff0871.7%\uff09\u3001\u5973\u6027 535 \u4eba\uff0878.0%\uff09\uff09\uff08\u524d\u5e74\u5ea6 \u7537\u6027 430 \u4eba\uff0867.1%\uff09\u3001\u5973\u6027 546 \u4eba\uff0877.7%\uff09\u3001\u5168\u4f53 976 \u4eba\uff0872.6%\uff09\uff09\u3068\u306a\u3063\u3066\u3044\u308b\u3002<\/p>\n<cite>\u5f15\u7528\u5143\uff1a<a href=\"https:\/\/www.mhlw.go.jp\/content\/11131500\/001077224.pdf\">\u539a\u751f\u52b4\u50cd\u7701\u300c\u4ee4\u548c4\u5e74\u5ea6 \u5065\u5eb7\u5b9f\u614b\u8abf\u67fb\u7d50\u679c\u306e\u5831\u544a\u300d<\/a><\/cite><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u3088\u3046\u306b\u3001\u73fe\u4ee3\u306e\u591a\u304f\u306e\u4eba\u304c\u62b1\u3048\u3066\u3044\u308b\u30b9\u30c8\u30ec\u30b9\u306b\u5bfe\u3057\u3066\u3082\u30c9\u30e9\u30a4\u30d8\u30c3\u30c9\u30b9\u30d1\u306f\u52b9\u679c\u7684\u3067\u3059\u3002\u982d\u76ae\u306e\u4e0b\u306b\u306f\u3055\u307e\u3056\u307e\u306a\u7b4b\u8089\u3084\u8840\u7ba1\u304c\u5f35\u308a\u5de1\u3089\u3055\u308c\u3066\u304a\u308a\u3001\u305d\u308c\u3089\u3092\u81ea\u5f8b\u795e\u7d4c\u304c\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u81ea\u5f8b\u795e\u7d4c\u304c\u4e71\u308c\u308b\u3068\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u3084\u3059\u304f\u306a\u308b\u3053\u3068\u3082\u3002<span class=\"keiko_yellow\"><strong>\u30c9\u30e9\u30a4\u30d8\u30c3\u30c9\u30b9\u30d1\u306f\u982d\u76ae\u3092\u30de\u30c3\u30b5\u30fc\u30b8\u3057\u3066\u8840\u884c\u3092\u3088\u304f\u3059\u308b\u305f\u3081\u3001\u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u308b\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059<\/strong><\/span>\u3002\u65bd\u8853\u3092\u53d7\u3051\u308b\u3053\u3068\u3067\u30b9\u30c8\u30ec\u30b9\u306e\u8efd\u6e1b\u306b\u3082\u7e4b\u304c\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%89%E3%83%A9%E3%82%A4%E3%83%98%E3%83%83%E3%83%89%E3%82%B9%E3%83%91%E3%81%AF%E3%81%A9%E3%82%8C%E3%81%8F%E3%82%89%E3%81%84%E3%81%AE%E9%A0%BB%E5%BA%A6%E3%81%A7%E9%80%9A%E3%81%88%E3%81%B0%E3%81%84%E3%81%84%EF%BC%9F\"><\/span>\u30c9\u30e9\u30a4\u30d8\u30c3\u30c9\u30b9\u30d1\u306f\u3069\u308c\u304f\u3089\u3044\u306e\u983b\u5ea6\u3067\u901a\u3048\u3070\u3044\u3044\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/iyasheep.com\/column\/wp-content\/uploads\/2023\/07\/image_02.jpg\" alt=\"\u30c9\u30e9\u30a4\u30d8\u30c3\u30c9\u30b9\u30d1\u306f\u3069\u308c\u304f\u3089\u3044\u306e\u983b\u5ea6\u3067\u901a\u3048\u3070\u3044\u3044\uff1f\" class=\"wp-image-9452\" srcset=\"https:\/\/iyasheep.com\/column\/wp-content\/uploads\/2023\/07\/image_02.jpg 1024w, https:\/\/iyasheep.com\/column\/wp-content\/uploads\/2023\/07\/image_02-300x169.jpg 300w, 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class=\"wp-block-paragraph\">\u7d50\u8ad6\u304b\u3089\u8a00\u3046\u3068\u3001\u30c9\u30e9\u30a4\u30d8\u30c3\u30c9\u30b9\u30d1\u306b\u901a\u3046\u3079\u304d\u983b\u5ea6\u306b\u3001\u6b63\u89e3\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u4eba\u306b\u3088\u3063\u3066\u982d\u76ae\u306e\u74b0\u5883\u304c\u7570\u306a\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u30c9\u30e9\u30a4\u30d8\u30c3\u30c9\u30b9\u30d1\u3092\u53d7\u3051\u308b\u76ee\u7684\u304c\u5909\u308f\u3063\u3066\u304f\u308b\u305f\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f8b\u3048\u3070\u3001\u51dd\u308a\u56fa\u307e\u3063\u305f\u982d\u76ae\u3092\u67d4\u3089\u304b\u304f\u3059\u308b\u76ee\u7684\u3067\u65bd\u8853\u3092\u53d7\u3051\u308b\u306e\u306a\u3089\u6700\u521d\u306e\u3046\u3061\u306f3\u65e5\u306b1\u56de\u7a0b\u5ea6\u3067\u901a\u3046\u307b\u3046\u304c\u52b9\u7387\u304c\u826f\u3044\u3067\u3057\u3087\u3046\u3002<span class=\"keiko_yellow\"><strong>\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u52b9\u679c\u3092\u671f\u5f85\u3057\u3066\u65bd\u8853\u3092\u53d7\u3051\u308b\u306e\u306a\u30892\u9031\u9593\u306b1\u56de\u7a0b\u5ea6\u306e\u983b\u5ea6\u304c\u304a\u3059\u3059\u3081\u3067\u3059<\/strong><\/span>\u3002\u76ee\u7684\u306b\u5408\u308f\u305b\u3066\u901a\u3046\u983b\u5ea6\u3092\u5909\u3048\u308b\u3053\u3068\u3067\u3001\u671f\u5f85\u3059\u308b\u52b9\u679c\u304c\u5f97\u3089\u308c\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305f\u3060\u3057\u3001\u65bd\u8853\u3092\u53d7\u3051\u305f\u3089\u6700\u4f4e\u3067\u30822\u65e5\u9593\u306f\u9593\u3092\u7a7a\u3051\u306a\u3044\u3068\u30c8\u30e9\u30d6\u30eb\u306e\u539f\u56e0\u306b\u306a\u308a\u304b\u306d\u306a\u3044\u306e\u3067\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<p class=\"wp-block-sgb-btn sng-align-center\"><a style=\"background-color:#5ba9f7\" class=\"btn cubic2 shadow raised\" href=\"#\u5e97\u8217\u4e00\u89a7\">\u7652\u3057\u301c\u3077\u3067\u30c9\u30e9\u30a4\u30d8\u30c3\u30c9\u30b9\u30d1\u3092\u4f53\u9a13\u3059\u308b<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%89%E3%83%A9%E3%82%A4%E3%83%98%E3%83%83%E3%83%89%E3%82%B9%E3%83%91%E3%81%AF%E3%81%A9%E3%82%93%E3%81%AA%E4%BA%BA%E3%81%AB%E3%81%8A%E3%81%99%E3%81%99%E3%82%81%EF%BC%9F\"><\/span>\u30c9\u30e9\u30a4\u30d8\u30c3\u30c9\u30b9\u30d1\u306f\u3069\u3093\u306a\u4eba\u306b\u304a\u3059\u3059\u3081\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u3055\u307e\u3056\u307e\u306a\u5b09\u3057\u3044\u3053\u3068\u304c\u671f\u5f85\u3067\u304d\u308b\u3068\u8a55\u5224\u306e\u30c9\u30e9\u30a4\u30d8\u30c3\u30c9\u30b9\u30d1\u3002\u6c17\u306b\u306f\u306a\u308b\u3051\u308c\u3069\u81ea\u5206\u306b\u5408\u3063\u3066\u3044\u308b\u306e\u304b\u3068\u4f53\u9a13\u3059\u308b\u3053\u3068\u3092\u8e8a\u8e87\u3057\u3066\u3044\u308b\u4eba\u3082\u3044\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3042\u306a\u305f\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u60a9\u307f\u306f\u3042\u308a\u307e\u305b\u3093\u304b\u3002<strong><span class=\"keiko_yellow\">\u3053\u306e\u4e2d\u306e1\u3064\u3067\u3082\u5f53\u3066\u306f\u307e\u308b\u3088\u3046\u306a\u3089\u3001\u305c\u3072\u30c9\u30e9\u30a4\u30d8\u30c3\u30c9\u30b9\u30d1\u306e\u65bd\u8853\u3092\u53d7\u3051\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059<\/span><\/strong>\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-block-simple sgb-box-simple sgb-box-simple--title-inline sgb-box-simple--with-border\"><div style=\"background-color:#5ba9f7;color:#FFF\" class=\"sgb-box-simple__title\"> \u30c9\u30e9\u30a4\u30d8\u30c3\u30c9\u30b9\u30d1\u304c\u304a\u3059\u3059\u3081\u306a\u4eba <\/div><div class=\"sgb-box-simple__body\" style=\"border-color:#5ba9f7;background-color:#FFF\">\n<ol class=\"wp-block-list\">\n<li><strong>\u75b2\u308c\u304c\u6e9c\u307e\u3063\u3066\u3044\u308b\u3068\u611f\u3058\u3066\u3044\u308b\u4eba<\/strong><\/li>\n\n\n\n<li><strong>\u65e5\u9803\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u3066\u3044\u308b\u4eba<\/strong><\/li>\n\n\n\n<li><strong>\u76ee\u306e\u75b2\u308c\u3092\u611f\u3058\u3066\u3044\u308b\u4eba<\/strong><\/li>\n\n\n\n<li><strong>\u306a\u304b\u306a\u304b\u7720\u308c\u306a\u3044\u4eba<\/strong><\/li>\n\n\n\n<li><strong>\u982d\u76ae\u306e\u30b1\u30a2\u3092\u3057\u305f\u3044\u4eba<\/strong><\/li>\n<\/ol>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3069\u3093\u306a\u4eba\u306b\u304a\u3059\u3059\u3081\u306a\u306e\u304b\u3001\u305d\u308c\u305e\u308c\u8a73\u3057\u304f\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-sgb-btn sng-align-center\"><a style=\"background-color:#5ba9f7\" class=\"btn cubic2 shadow raised\" href=\"#\u5e97\u8217\u4e00\u89a7\">\u7652\u3057\u301c\u3077\u3067\u30c9\u30e9\u30a4\u30d8\u30c3\u30c9\u30b9\u30d1\u3092\u4f53\u9a13\u3059\u308b<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%81%8A%E3%81%99%E3%81%99%E3%82%81%E3%81%AA%E4%BA%BA%E2%91%A0%EF%BC%9A%E7%96%B2%E3%82%8C%E3%81%8C%E6%BA%9C%E3%81%BE%E3%81%A3%E3%81%A6%E3%81%84%E3%82%8B%E3%81%A8%E6%84%9F%E3%81%98%E3%81%A6%E3%81%84%E3%82%8B%E4%BA%BA\"><\/span>\u304a\u3059\u3059\u3081\u306a\u4eba\u2460\uff1a\u75b2\u308c\u304c\u6e9c\u307e\u3063\u3066\u3044\u308b\u3068\u611f\u3058\u3066\u3044\u308b\u4eba<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ed5\u4e8b\u3084\u5bb6\u4e8b\u30fb\u80b2\u5150\u306a\u3069\u65e5\u3005\u306e\u751f\u6d3b\u304c\u614c\u305f\u3060\u3057\u304f\u904e\u304e\u3066\u3044\u304f\u306a\u304b\u3067\u3001\u306a\u304b\u306a\u304b\u75b2\u308c\u304c\u53d6\u308c\u306a\u3044\u3068\u3044\u3046\u4eba\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u7b4b\u8089\u304c\u7dca\u5f35\u3057\u3066\u30b3\u30ea\u304c\u751f\u3058\u308b\u3068\u75b2\u52b4\u611f\u306e\u539f\u56e0\u306b\u3002\u75b2\u52b4\u3068\u306f\u3001\u65e5\u672c\u75b2\u52b4\u5b66\u4f1a\u306b\u304a\u3044\u3066\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u5b9a\u7fa9\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u75b2\u52b4\u3068\u306f\u904e\u5ea6\u306e\u8089\u4f53\u7684\u304a\u3088\u3073\u7cbe\u795e\u7684\u6d3b\u52d5\u3001\u307e\u305f\u306f\u75be\u75c5\u306b\u3088\u3063\u3066\u751f\u3058\u305f\u72ec\u7279\u306e\u4e0d\u5feb\u611f\u3068\u4f11\u990a\u306e\u9858\u671b\u3092\u4f34\u3046\u8eab\u4f53\u306e\u6d3b\u52d5\u80fd\u529b\u306e\u6e1b\u9000\u72b6\u614b\u3067\u3042\u308b\u3002<\/p>\n<cite>\u5f15\u7528\u5143\uff1a<a href=\"https:\/\/www.hirougakkai.com\/guideline.pdf\">\u65e5\u672c\u75b2\u52b4\u5b66\u4f1a\u300c\u6297\u75b2\u52b4\u81e8\u5e8a\u8a55\u4fa1\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u300d<\/a><\/cite><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">\u6162\u6027\u7684\u306b\u75b2\u308c\u3092\u611f\u3058\u3066\u3044\u308b\u3068\u9ebb\u75fa\u3059\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u3042\u306a\u305f\u306e\u8eab\u4f53\u306b\u306f\u76f8\u5f53\u306a\u8ca0\u62c5\u304c\u304b\u304b\u3063\u3066\u3044\u307e\u3059\u3002<span 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id=\"%E3%81%8A%E3%81%99%E3%81%99%E3%82%81%E3%81%AA%E4%BA%BA%E2%91%A1%EF%BC%9A%E6%97%A5%E9%A0%83%E3%82%B9%E3%83%88%E3%83%AC%E3%82%B9%E3%82%92%E6%84%9F%E3%81%98%E3%81%A6%E3%81%84%E3%82%8B%E4%BA%BA\"><\/span>\u304a\u3059\u3059\u3081\u306a\u4eba\u2461\uff1a\u65e5\u9803\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u3066\u3044\u308b\u4eba<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p 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class=\"wp-block-paragraph\">\u65e5\u9803\u304b\u3089\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u3066\u3044\u308b\u4eba\u306f\u3001\u81ea\u5f8b\u795e\u7d4c\u304c\u4e71\u308c\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3067\u3057\u3087\u3046\u3002<span class=\"keiko_yellow\"><strong>\u30c9\u30e9\u30a4\u30d8\u30c3\u30c9\u30b9\u30d1\u306e\u65bd\u8853\u306f\u3001\u8840\u6d41\u3092\u6539\u5584\u3057\u3001\u81ea\u5f8b\u795e\u7d4c\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u52b9\u679c\u3082\u3042\u308b\u305f\u3081\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u3084\u3059\u3044\u4eba\u306b\u304a\u3059\u3059\u3081\u3067\u3059<\/strong><\/span>\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%81%8A%E3%81%99%E3%81%99%E3%82%81%E3%81%AA%E4%BA%BA%E2%91%A2%EF%BC%9A%E7%9B%AE%E3%81%AE%E7%96%B2%E3%82%8C%E3%82%92%E6%84%9F%E3%81%98%E3%81%A6%E3%81%84%E3%82%8B%E4%BA%BA\"><\/span>\u304a\u3059\u3059\u3081\u306a\u4eba\u2462\uff1a\u76ee\u306e\u75b2\u308c\u3092\u611f\u3058\u3066\u3044\u308b\u4eba<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u8fd1\u5e74\u306f\u3001\u30b9\u30de\u30db\u3084\u30bf\u30d6\u30ec\u30c3\u30c8\u30fb\u30d1\u30bd\u30b3\u30f3\u306a\u3069\u3092\u4f7f\u3046\u6a5f\u4f1a\u304c\u5897\u3048\u3001\u591a\u304f\u306e\u4eba\u304c\u76ee\u3092\u9177\u4f7f\u3057\u3066\u3044\u307e\u3059\u3002\u7279\u306b\u3001\u753b\u9762\u3068\u306e\u8ddd\u96e2\u304c\u8fd1\u3044\u30b9\u30de\u30db\u3084\u30bf\u30d6\u30ec\u30c3\u30c8\u3092\u4f7f\u7528\u3059\u308b\u969b\u3001\u76ee\u306e\u30d4\u30f3\u30c8\u3092\u5408\u308f\u305b\u308b\u7b4b\u8089\u306f\u305a\u3063\u3068\u7dca\u5f35\u3092\u5f37\u3044\u3089\u308c\u3066\u3044\u308b\u72b6\u614b\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u3088\u3046\u306a\u72b6\u614b\u306e\u307e\u307e\u751f\u6d3b\u3092\u9001\u3063\u3066\u3044\u308b\u73fe\u4ee3\u4eba\u304c\u3001\u76ee\u306e\u75b2\u308c\u3092\u611f\u3058\u3066\u3044\u3066\u3082\u7121\u7406\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u3002<span class=\"keiko_yellow\"><strong>\u30c9\u30e9\u30a4\u30d8\u30c3\u30c9\u30b9\u30d1\u306f\u8840\u6d41\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u3001\u76ee\u306e\u75b2\u308c\u306b\u3082\u52b9\u679c\u7684<\/strong><\/span>\u3002\u76ee\u306e\u304b\u3059\u307f\u3084\u5145\u8840\u30fb\u30c9\u30e9\u30a4\u30a2\u30a4\u306b\u60a9\u3093\u3067\u3044\u308b\u4eba\u3082\u3001\u4e00\u5ea6\u30c9\u30e9\u30a4\u30d8\u30c3\u30c9\u30b9\u30d1\u3092\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%81%8A%E3%81%99%E3%81%99%E3%82%81%E3%81%AA%E4%BA%BA%E2%91%A3%EF%BC%9A%E3%81%AA%E3%81%8B%E3%81%AA%E3%81%8B%E7%9C%A0%E3%82%8C%E3%81%AA%E3%81%84%E4%BA%BA\"><\/span>\u304a\u3059\u3059\u3081\u306a\u4eba\u2463\uff1a\u306a\u304b\u306a\u304b\u7720\u308c\u306a\u3044\u4eba<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c9\u30e9\u30a4\u30d8\u30c3\u30c9\u30b9\u30d1\u306f\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u304c\u9ad8\u304f\u3001\u65bd\u8853\u4e2d\u306b\u7720\u3063\u3066\u3057\u307e\u3046\u4eba\u3082\u3044\u307e\u3059\u3002\u306a\u304b\u306b\u306f\u3001\u7720\u308b\u305f\u3081\u306b\u30c9\u30e9\u30a4\u30d8\u30c3\u30c9\u30b9\u30d1\u306b\u901a\u3063\u3066\u3044\u308b\u4eba\u3082\u3044\u308b\u307b\u3069\u3002\u4ed5\u4e8b\u3084\u30b9\u30c8\u30ec\u30b9\u306a\u3069\u3001\u3055\u307e\u3056\u307e\u306a\u7406\u7531\u304b\u3089\u4e0d\u7720\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u4e0d\u7720\u304c\u7d9a\u3051\u3070\u4e0d\u8abf\u306e\u539f\u56e0\u306b\u306a\u308b\u3053\u3068\u306f\u660e\u3089\u304b\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c9\u30e9\u30a4\u30d8\u30c3\u30c9\u30b9\u30d1\u306f\u982d\u76ae\u306e\u8840\u884c\u3092\u826f\u304f\u3059\u308b\u3053\u3068\u3067\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<span class=\"keiko_yellow\"><strong>\u65bd\u8853\u4e2d\u306f\u3082\u3061\u308d\u3093\u3001\u5e30\u5b85\u5f8c\u306b\u5bdd\u308b\u5834\u5408\u3082\u3044\u3064\u3082\u4ee5\u4e0a\u306b\u3050\u3063\u3059\u308a\u7720\u308c\u308b\u3068\u3044\u3046\u4eba\u3082\u591a\u304f\u3001\u4e0d\u7720\u3067\u60a9\u3093\u3067\u3044\u308b\u4eba\u306b\u3082\u304a\u3059\u3059\u3081\u3067\u3059<\/strong><\/span>\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%81%8A%E3%81%99%E3%81%99%E3%82%81%E3%81%AA%E4%BA%BA%E2%91%A4%EF%BC%9A%E9%A0%AD%E7%9A%AE%E3%81%AE%E3%82%B1%E3%82%A2%E3%82%92%E3%81%97%E3%81%9F%E3%81%84%E4%BA%BA\"><\/span>\u304a\u3059\u3059\u3081\u306a\u4eba\u2464\uff1a\u982d\u76ae\u306e\u30b1\u30a2\u3092\u3057\u305f\u3044\u4eba<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d8\u30c3\u30c9\u30b9\u30d1\u3068\u306f\u9055\u3044\u3001\u30c9\u30e9\u30a4\u30d8\u30c3\u30c9\u30b9\u30d1\u3067\u306f\u6c34\u3084\u30aa\u30a4\u30eb\u306f\u4f7f\u3044\u307e\u305b\u3093\u3002\u305d\u306e\u305f\u3081\u3001\u30af\u30ec\u30f3\u30b8\u30f3\u30b0\u52b9\u679c\u306f\u5f97\u3089\u308c\u305a\u3001\u65bd\u8853\u306e\u524d\u5f8c\u3067\u898b\u305f\u76ee\u306e\u6fc0\u7684\u306a\u5909\u5316\u306f\u611f\u3058\u3089\u308c\u306a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3057\u304b\u3057\u3001\u30c9\u30e9\u30a4\u30d8\u30c3\u30c9\u30b9\u30d1\u306f\u982d\u76ae\u306e\u8840\u884c\u3092\u826f\u304f\u3057\u3001\u8001\u5ec3\u7269\u306e\u6392\u51fa\u3092\u4fc3\u9032\u3055\u305b\u307e\u3059\u3002<span class=\"keiko_yellow\"><strong>\u982d\u76ae\u306e\u8840\u884c\u304c\u3088\u304f\u306a\u308b\u3053\u3068\u3067\u591a\u304f\u306e\u6804\u990a\u5206\u304c\u884c\u304d\u6e21\u308a\u3084\u3059\u304f\u306a\u308b\u305f\u3081\u3001\u629c\u3051\u6bdb\u306b\u3082\u52b9\u679c\u7684\u3067\u3059<\/strong><\/span>\u3002\u65bd\u8853\u3092\u91cd\u306d\u3066\u3044\u304f\u3053\u3068\u3067\u8584\u6bdb\u306e\u4e88\u9632\u306a\u3069\u306e\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u308b\u305f\u3081\u3001\u6c17\u306b\u306a\u308b\u4eba\u306f\u305c\u3072\u4e00\u5ea6\u4f53\u9a13\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%89%E3%83%A9%E3%82%A4%E3%83%98%E3%83%83%E3%83%89%E3%82%B9%E3%83%91%E3%81%AE%E5%8A%B9%E6%9E%9C%E3%82%92%E5%AE%9F%E6%84%9F%E3%81%A7%E3%81%8D%E3%81%9F%E5%8F%A3%E3%82%B3%E3%83%9F%E3%83%BB%E8%A9%95%E5%88%A4%E3%82%92%E8%A6%8B%E3%81%A6%E3%81%BF%E3%82%88%E3%81%86\"><\/span>\u30c9\u30e9\u30a4\u30d8\u30c3\u30c9\u30b9\u30d1\u306e\u52b9\u679c\u3092\u5b9f\u611f\u3067\u304d\u305f\u53e3\u30b3\u30df\u30fb\u8a55\u5224\u3092\u898b\u3066\u307f\u3088\u3046<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/iyasheep.com\/column\/wp-content\/uploads\/2023\/07\/image_03.jpg\" alt=\"\u30c9\u30e9\u30a4\u30d8\u30c3\u30c9\u30b9\u30d1\u306e\u52b9\u679c\u3092\u5b9f\u611f\u3067\u304d\u305f\u53e3\u30b3\u30df\u30fb\u8a55\u5224\u3092\u898b\u3066\u307f\u3088\u3046\" class=\"wp-image-9454\" srcset=\"https:\/\/iyasheep.com\/column\/wp-content\/uploads\/2023\/07\/image_03.jpg 1024w, https:\/\/iyasheep.com\/column\/wp-content\/uploads\/2023\/07\/image_03-300x169.jpg 300w, https:\/\/iyasheep.com\/column\/wp-content\/uploads\/2023\/07\/image_03-768x432.jpg 768w, https:\/\/iyasheep.com\/column\/wp-content\/uploads\/2023\/07\/image_03-940x529.jpg 940w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u30c9\u30e9\u30a4\u30d8\u30c3\u30c9\u30b9\u30d1\u306b\u8208\u5473\u306f\u3042\u308b\u3082\u306e\u306e\u3001\u672c\u5f53\u306b\u52b9\u679c\u304c\u51fa\u308b\u306e\u304b\u534a\u4fe1\u534a\u7591\u306e\u4eba\u3082\u3044\u308b\u3067\u3057\u3087\u3046\u3002\u666e\u6bb5\u304b\u3089\u5fd9\u3057\u3044\u4eba\u306a\u3089\u7279\u306b\u3001\u52b9\u679c\u306e\u306a\u3044\u3082\u306e\u306b\u6642\u9593\u3092\u5272\u304f\u306e\u306f\u60dc\u3057\u3044\u3082\u306e\u3067\u3059\u3002\u305d\u3053\u3067\u3001<span class=\"keiko_yellow\"><strong>\u30c9\u30e9\u30a4\u30d8\u30c3\u30c9\u30b9\u30d1\u3092\u5b9f\u969b\u306b\u4f53\u9a13\u3057\u305f\u4eba\u306e\u611f\u60f3\u3092\u898b\u3066\u307f\u307e\u3057\u3087\u3046<\/strong><\/span>\u3002\u30c9\u30e9\u30a4\u30d8\u30c3\u30c9\u30b9\u30d1\u3092\u4f53\u9a13\u3057\u3066\u307f\u3066\u591a\u304b\u3063\u305f\u53e3\u30b3\u30df\u306f\u3001\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-block-simple sgb-box-simple sgb-box-simple--title-inline sgb-box-simple--with-border\"><div style=\"background-color:#5ba9f7;color:#FFF\" class=\"sgb-box-simple__title\"> \u30c9\u30e9\u30a4\u30d8\u30c3\u30c9\u30b9\u30d1\u306e\u53e3\u30b3\u30df\u30fb\u8a55\u5224 <\/div><div class=\"sgb-box-simple__body\" style=\"border-color:#5ba9f7;background-color:#FFF\">\n<ol class=\"wp-block-list\">\n<li><strong>\u3050\u3063\u3059\u308a\u7720\u308c\u305f<\/strong><\/li>\n\n\n\n<li><strong>\u75b2\u308c\u304c\u3059\u3063\u304d\u308a\u3057\u305f<\/strong><\/li>\n\n\n\n<li><strong>\u773c\u7cbe\u75b2\u52b4\u304c\u3088\u304f\u306a\u3063\u305f<\/strong><\/li>\n<\/ol>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u308c\u305e\u308c\u306e\u53e3\u30b3\u30df\u3084\u8a55\u5224\u306b\u3064\u3044\u3066\u3001\u3082\u3063\u3068\u8a73\u3057\u304f\u307f\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-sgb-btn sng-align-center\"><a style=\"background-color:#5ba9f7\" class=\"btn cubic2 shadow raised\" href=\"#\u5e97\u8217\u4e00\u89a7\">\u7652\u3057\u301c\u3077\u3067\u30c9\u30e9\u30a4\u30d8\u30c3\u30c9\u30b9\u30d1\u3092\u4f53\u9a13\u3059\u308b<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%89%E3%83%A9%E3%82%A4%E3%83%98%E3%83%83%E3%83%89%E3%82%B9%E3%83%91%E3%81%AE%E5%8F%A3%E3%82%B3%E3%83%9F%E3%83%BB%E8%A9%95%E5%88%A4%E2%91%A0%EF%BC%9A%E3%81%90%E3%81%A3%E3%81%99%E3%82%8A%E7%9C%A0%E3%82%8C%E3%81%9F\"><\/span>\u30c9\u30e9\u30a4\u30d8\u30c3\u30c9\u30b9\u30d1\u306e\u53e3\u30b3\u30df\u30fb\u8a55\u5224\u2460\uff1a\u3050\u3063\u3059\u308a\u7720\u308c\u305f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u697d\u3057\u304f\u4f1a\u8a71\u3057\u306a\u304c\u3089\u65bd\u8853\u3057\u3066\u3044\u305f\u3060\u304d\u982d\u3082\u5fc3\u3082\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3067\u304d\u307e\u3057\u305f\u3002\u4e0d\u7720\u75c7\u306e\u75c7\u72b6\u3082\u89e3\u6d88\u3055\u308c\u3050\u3063\u3059\u308a\u7720\u308c\u307e\u3057\u305f\u3002\u5b9a\u671f\u7684\u306b\u901a\u3044\u305f\u3044\u3068\u601d\u3044\u307e\u3059\uff01<\/p>\n<cite>\u5f15\u7528\u5143\uff1a<a href=\"https:\/\/beauty.hotpepper.jp\/kr\/slnH000564559\/review\/\">HOT PEPPER Beauty\u300c\u30c9\u30e9\u30a4\u30d8\u30c3\u30c9\u30b9\u30d1\u5c02\u9580\u5e97\u3000\u7652\u3057\uff5e\u3077 \u65b0\u5bbf\u5e97\u300d<\/a><\/cite><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c9\u30e9\u30a4\u30d8\u30c3\u30c9\u30b9\u30d1\u306e\u53e3\u30b3\u30df\u3067\u3082\u3063\u3068\u3082\u591a\u3044\u306e\u304c\u3001\u3050\u3063\u3059\u308a\u7720\u308c\u305f\u3068\u3044\u3046\u611f\u60f3\u3067\u3059\u3002\u65bd\u8853\u4e2d\u3060\u3051\u3067\u306a\u304f\u3001\u5e30\u5b85\u5f8c\u3082\u5feb\u7720\u3067\u304d\u305f\u3068\u3044\u3046\u4eba\u304c\u591a\u6570\u3002\u3053\u308c\u306f\u3001\u30c9\u30e9\u30a4\u30d8\u30c3\u30c9\u30b9\u30d1\u306b\u3088\u3063\u3066\u81ea\u5f8b\u795e\u7d4c\u304c\u6574\u3048\u3089\u308c\u305f\u304a\u304b\u3052\u3067\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u304c\u9ad8\u307e\u3063\u305f\u3053\u3068\u306b\u3088\u308b\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span class=\"keiko_yellow\"><strong>\u7761\u7720\u306e\u8cea\u3082\u5411\u4e0a\u3059\u308b\u305f\u3081\u3001\u7720\u308a\u304c\u6d45\u3044\u4eba\u306b\u3082\u3074\u3063\u305f\u308a<\/strong><\/span>\u3002\u8d77\u5e8a\u307e\u3067\u9014\u4e2d\u3067\u4f55\u5ea6\u3082\u76ee\u899a\u3081\u3066\u3057\u307e\u3046\u4eba\u3082\u3001\u30c9\u30e9\u30a4\u30d8\u30c3\u30c9\u30b9\u30d1\u3067\u6539\u5584\u304c\u898b\u8fbc\u3081\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%89%E3%83%A9%E3%82%A4%E3%83%98%E3%83%83%E3%83%89%E3%82%B9%E3%83%91%E3%81%AE%E5%8F%A3%E3%82%B3%E3%83%9F%E3%83%BB%E8%A9%95%E5%88%A4%E2%91%A1%EF%BC%9A%E7%96%B2%E3%82%8C%E3%81%8C%E3%81%99%E3%81%A3%E3%81%8D%E3%82%8A%E3%81%97%E3%81%9F\"><\/span>\u30c9\u30e9\u30a4\u30d8\u30c3\u30c9\u30b9\u30d1\u306e\u53e3\u30b3\u30df\u30fb\u8a55\u5224\u2461\uff1a\u75b2\u308c\u304c\u3059\u3063\u304d\u308a\u3057\u305f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u4eca\u56de\u521d\u3081\u3066\u5229\u7528\u3057\u307e\u3057\u305f\u3002\u8272\u3005\u3068\u75b2\u308c\u304c\u6e9c\u307e\u3063\u3066\u3044\u308b\u611f\u3058\u304c\u3042\u3063\u305f\u306e\u3067\u6c17\u3065\u3044\u305f\u3089\u307d\u3061\u308a\u306890\u5206\u30b3\u30fc\u30b9\u3067\u4e88\u7d04\u3002\u982d\u76ae\u3068\u773c\u7cbe\u75b2\u52b4\u306b\u52b9\u679c\u304c\u3042\u308b\u65bd\u8853\u3092\u884c\u3063\u3066\u3044\u305f\u3060\u304d\u307e\u3057\u305f\u3002\u30de\u30c3\u30b5\u30fc\u30b8\u306e\u529b\u52a0\u6e1b\u304c\u7d76\u5999\u3067\u6c17\u6301\u3061\u3088\u304f\u3001\u5e97\u5185\u3082\u7167\u660e\u304c\u5c11\u3057\u843d\u3068\u3055\u308c\u7652\u3057\u97f3\u697d\u306e\u4e2d\u3067\u3057\u305f\u306e\u3067\u958b\u59cb\u65e9\u3005\u5bdd\u843d\u3061\u3057\u3066\u3057\u307e\u3044\u307e\u3057\u305f\u3002\u6c17\u3065\u3051\u3070\u3042\u3063\u3068\u3044\u3046\u9593\u306b90\u5206\u304c\u7d42\u308f\u3063\u3066\u3057\u307e\u3044\u307e\u3057\u305f\u3002\u5e30\u308a\u9053\u306f\u982d\u3068\u76ee\u304c\u304b\u306a\u308a\u3059\u3063\u304d\u308a\u3057\u305f\u72b6\u614b\u3067\u5bb6\u306b\u5e30\u308b\u3053\u3068\u304c\u3067\u304d\u6e80\u8db3\u3057\u307e\u3057\u305f\u3002<\/p>\n<cite>\u5f15\u7528\u5143\uff1a<a href=\"https:\/\/beauty.hotpepper.jp\/kr\/slnH000647626\/review\/\">HOT PEPPER Beauty\u300c\u30c9\u30e9\u30a4\u30d8\u30c3\u30c9\u30b9\u30d1\u5c02\u9580\u5e97\u3000\u7652\u3057\uff5e\u3077\u3000\u5927\u962a\u6885\u7530\u5e97\u300d<\/a><\/cite><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">\u7f8e\u5bb9\u5ba4\u306e\u30d8\u30c3\u30c9\u30b9\u30d1\u3068\u306f\u7570\u306a\u308a\u3001\u30c9\u30e9\u30a4\u30d8\u30c3\u30c9\u30b9\u30d1\u306e\u4e3b\u306a\u76ee\u7684\u306f\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u3067\u3059\u3002\u7d76\u5999\u306a\u529b\u52a0\u6e1b\u3067\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u3092\u9ad8\u3081\u308b\u3053\u3068\u306f\u3082\u3061\u308d\u3093\u3001\u7652\u3057\u306e\u7a7a\u9593\u4f5c\u308a\u306b\u529b\u3092\u5165\u308c\u3066\u3044\u308b\u30b5\u30ed\u30f3\u3082\u591a\u6570\u5b58\u5728\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u3001<span class=\"keiko_yellow\"><strong>\u30c9\u30e9\u30a4\u30d8\u30c3\u30c9\u30b9\u30d1\u3067\u982d\u76ae\u3092\u63c9\u307f\u307b\u3050\u3059\u3053\u3068\u306b\u3088\u308a\u80a9\u3084\u9996\u306e\u3053\u308a\u306a\u3069\u306e\u75c7\u72b6\u3092\u7de9\u548c\u3057\u3001\u75b2\u52b4\u56de\u5fa9\u306b\u3082\u52b9\u679c\u7684\u3067\u3059<\/strong><\/span>\u3002\u7b4b\u8089\u304c\u7dca\u5f35\u3057\u3066\u786c\u304f\u306a\u3063\u305f\u307e\u307e\u3067\u306f\u75b2\u308c\u304c\u53d6\u308c\u306b\u304f\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3001\u30c9\u30e9\u30a4\u30d8\u30c3\u30c9\u3067\u63c9\u307f\u307b\u3050\u3059\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%89%E3%83%A9%E3%82%A4%E3%83%98%E3%83%83%E3%83%89%E3%82%B9%E3%83%91%E3%81%AE%E5%8F%A3%E3%82%B3%E3%83%9F%E3%83%BB%E8%A9%95%E5%88%A4%E2%91%A2%EF%BC%9A%E7%9C%BC%E7%B2%BE%E7%96%B2%E5%8A%B4%E3%81%8C%E3%82%88%E3%81%8F%E3%81%AA%E3%81%A3%E3%81%9F\"><\/span>\u30c9\u30e9\u30a4\u30d8\u30c3\u30c9\u30b9\u30d1\u306e\u53e3\u30b3\u30df\u30fb\u8a55\u5224\u2462\uff1a\u773c\u7cbe\u75b2\u52b4\u304c\u3088\u304f\u306a\u3063\u305f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u6301\u3061\u826f\u3059\u304e\u3066\u3050\u3063\u3059\u308a\u306d\u3066\u3057\u307e\u3044\u307e\u3057\u305f\uff01\u773c\u7cbe\u75b2\u52b4\u304c\u5618\u307f\u305f\u3044\u306b\u306a\u304f\u306a\u308a\u307e\u3057\u305f\uff01\u30b9\u30bf\u30c3\u30d5\u306e\u65b9\u306e\u5bfe\u5fdc\u304c\u4e01\u5be7\u3067\u3001\u65bd\u8853\u3082\u304a\u4e0a\u624b\u3067\u3001\u5927\u6e80\u8db3\u3067\u3059\uff01\u307e\u305f\u6765\u305f\u3044\u3067\u3059\uff01\u6c17\u6301\u3061\u826f\u3059\u304e\u3066\u3050\u3063\u3059\u308a\u306d\u3066\u3057\u307e\u3044\u307e\u3057\u305f\uff01\u773c\u7cbe\u75b2\u52b4\u304c\u5618\u307f\u305f\u3044\u306b\u306a\u304f\u306a\u308a\u307e\u3057\u305f\uff01\u30b9\u30bf\u30c3\u30d5\u306e\u65b9\u306e\u5bfe\u5fdc\u304c\u4e01\u5be7\u3067\u3001\u65bd\u8853\u3082\u304a\u4e0a\u624b\u3067\u3001\u5927\u6e80\u8db3\u3067\u3059\uff01\u307e\u305f\u6765\u305f\u3044\u3067\u3059\uff01<\/p>\n<cite>\u5f15\u7528\u5143\uff1a<a href=\"https:\/\/g.co\/kgs\/WTy2Z8\">Google\u30de\u30c3\u30d7\u300c\u30c9\u30e9\u30a4\u30d8\u30c3\u30c9\u30b9\u30d1\u5c02\u9580\u5e97\u7652\u3057\u301c\u3077\u718a\u672c\u5e97\u300d<\/a><\/cite><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\"><span class=\"keiko_yellow\"><strong>\u30c9\u30e9\u30a4\u30d8\u30c3\u30c9\u30b9\u30d1\u306f\u773c\u7cbe\u75b2\u52b4\u306e\u539f\u56e0\u3068\u306a\u308b\u8840\u884c\u4e0d\u826f\u3084\u81ea\u5f8b\u795e\u7d4c\u306e\u6539\u5584\u306b\u3082\u52b9\u679c\u304c\u3042\u308b\u305f\u3081\u3001\u75c7\u72b6\u304c\u89e3\u6d88\u3057\u305f\u3068\u306e\u53e3\u30b3\u30df\u3082\u591a\u6570\u5b58\u5728\u3057\u307e\u3059<\/strong><\/span>\u3002\u76ee\u3092\u9177\u4f7f\u3057\u7d9a\u3051\u308b\u3068\u75db\u307f\u3084\u304b\u3059\u307f\u30fb\u30c9\u30e9\u30a4\u30a2\u30a4\u306a\u3069\u306e\u75c7\u72b6\u304c\u73fe\u308c\u3001\u4f11\u61a9\u3084\u7761\u7720\u3060\u3051\u3067\u306f\u6539\u5584\u3055\u308c\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3002\u653e\u7f6e\u3059\u308c\u3070\u60aa\u5316\u3057\u3066\u80a9\u3053\u308a\u3084\u982d\u75db\u30fb\u5410\u304d\u6c17\u306a\u3069\u306e\u75c7\u72b6\u304c\u73fe\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d1\u30bd\u30b3\u30f3\u3084\u30b9\u30de\u30db\u304c\u5fc5\u9700\u54c1\u3068\u306a\u3063\u305f\u73fe\u4ee3\u3067\u306f\u3001\u3053\u306e\u3088\u3046\u306a\u773c\u7cbe\u75b2\u52b4\u306e\u75c7\u72b6\u3092\u62b1\u3048\u308b\u4eba\u304c\u6025\u5897\u3057\u3066\u3044\u307e\u3059\u3002\u773c\u7cbe\u75b2\u52b4\u306b\u60a9\u3080\u4eba\u306f\u3001\u305c\u3072\u4e00\u5ea6\u4f53\u9a13\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%83%89%E3%83%A9%E3%82%A4%E3%83%98%E3%83%83%E3%83%89%E3%82%B9%E3%83%91%E3%81%AB%E9%96%A2%E3%81%99%E3%82%8B%E7%96%91%E5%95%8F%E3%83%BB%E4%B8%8D%E5%AE%89%E3%82%92%E8%A7%A3%E6%B6%88%E3%81%97%E3%82%88%E3%81%86\"><\/span>\u30c9\u30e9\u30a4\u30d8\u30c3\u30c9\u30b9\u30d1\u306b\u95a2\u3059\u308b\u7591\u554f\u30fb\u4e0d\u5b89\u3092\u89e3\u6d88\u3057\u3088\u3046<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/iyasheep.com\/column\/wp-content\/uploads\/2023\/07\/image_04.jpg\" alt=\"\u30c9\u30e9\u30a4\u30d8\u30c3\u30c9\u30b9\u30d1\u306b\u95a2\u3059\u308b\u7591\u554f\u30fb\u4e0d\u5b89\u3092\u89e3\u6d88\u3057\u3088\u3046\" class=\"wp-image-9455\" srcset=\"https:\/\/iyasheep.com\/column\/wp-content\/uploads\/2023\/07\/image_04.jpg 1024w, https:\/\/iyasheep.com\/column\/wp-content\/uploads\/2023\/07\/image_04-300x169.jpg 300w, https:\/\/iyasheep.com\/column\/wp-content\/uploads\/2023\/07\/image_04-768x432.jpg 768w, https:\/\/iyasheep.com\/column\/wp-content\/uploads\/2023\/07\/image_04-940x529.jpg 940w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">\u30c9\u30e9\u30a4\u30d8\u30c3\u30c9\u30b9\u30d1\u306b\u9650\u3089\u305a\u3001\u3069\u3093\u306a\u3053\u3068\u3067\u3082\u521d\u3081\u3066\u306e\u4f53\u9a13\u306f\u7dca\u5f35\u3059\u308b\u3082\u306e\u3067\u3059\u3002\u52dd\u624b\u304c\u5206\u304b\u3089\u306a\u3044\u304b\u3089\u3053\u305d\u4e0d\u5b89\u306b\u306a\u308a\u3001\u59cb\u3081\u306e\u4e00\u6b69\u304c\u8e0f\u307f\u51fa\u305b\u306a\u3044\u4eba\u3082\u591a\u3044\u3067\u3057\u3087\u3046\u3002\u4e0d\u5b89\u306a\u307e\u307e\u65bd\u8853\u3092\u53d7\u3051\u3066\u3082\u3001\u5f8c\u6094\u3057\u3066\u3057\u307e\u3046\u539f\u56e0\u306b\u3002\u305d\u3053\u3067\u3001<strong><span class=\"keiko_yellow\">\u30c9\u30e9\u30a4\u30d8\u30c3\u30c9\u30b9\u30d1\u306b\u95a2\u3059\u308b\u3088\u304f\u3042\u308b\u7591\u554f\u3084\u4e0d\u5b89\u3092\u96c6\u3081\u3066\u307f\u307e\u3057\u305f<\/span><\/strong>\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-block-simple sgb-box-simple sgb-box-simple--title-inline sgb-box-simple--with-border\"><div style=\"background-color:#5ba9f7;color:#FFF\" class=\"sgb-box-simple__title\"> \u30c9\u30e9\u30a4\u30d8\u30c3\u30c9\u30b9\u30d1\u306b\u95a2\u3059\u308b\u7591\u554f\u30fb\u4e0d\u5b89 <\/div><div class=\"sgb-box-simple__body\" style=\"border-color:#5ba9f7;background-color:#FFF\">\n<ol class=\"wp-block-list\">\n<li><strong>\u30e1\u30a4\u30af\u306f\u3057\u305f\u307e\u307e\u3067\u3082\u3044\u3044\u306e\uff1f<\/strong><\/li>\n\n\n\n<li><strong>\u6574\u9aea\u6599\u306f\u3064\u3044\u305f\u307e\u307e\u65bd\u8853\u3067\u304d\u308b\uff1f<\/strong><\/li>\n\n\n\n<li><strong>\u751f\u7406\u4e2d\u306f\u65bd\u8853\u3092\u53d7\u3051\u3089\u308c\u308b\uff1f<\/strong><\/li>\n\n\n\n<li><strong>\u598a\u5a20\u4e2d\u306f\u65bd\u8853\u3092\u53d7\u3051\u3089\u308c\u308b\uff1f<\/strong><\/li>\n<\/ol>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u308c\u305e\u308c\u3001\u5185\u5bb9\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u898b\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-sgb-btn sng-align-center\"><a style=\"background-color:#5ba9f7\" class=\"btn cubic2 shadow raised\" href=\"#\u5e97\u8217\u4e00\u89a7\">\u7652\u3057\u301c\u3077\u3067\u30c9\u30e9\u30a4\u30d8\u30c3\u30c9\u30b9\u30d1\u3092\u4f53\u9a13\u3059\u308b<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%96%91%E5%95%8F%E3%83%BB%E4%B8%8D%E5%AE%89%E2%91%A0%EF%BC%9A%E3%83%A1%E3%82%A4%E3%82%AF%E3%81%AF%E3%81%97%E3%81%9F%E3%81%BE%E3%81%BE%E3%81%A7%E3%82%82%E3%81%84%E3%81%84%E3%81%AE%EF%BC%9F\"><\/span>\u7591\u554f\u30fb\u4e0d\u5b89\u2460\uff1a\u30e1\u30a4\u30af\u306f\u3057\u305f\u307e\u307e\u3067\u3082\u3044\u3044\u306e\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5973\u6027\u306e\u4e2d\u306b\u306f\u3001\u30e1\u30a4\u30af\u3092\u3057\u306a\u3044\u307e\u307e\u51fa\u304b\u3051\u308b\u3053\u3068\u306b\u62b5\u6297\u306e\u3042\u308b\u4eba\u3082\u3044\u307e\u3059\u3002\u30b3\u30ed\u30ca\u30a6\u30a4\u30eb\u30b9\u306b\u3088\u308a\u30de\u30b9\u30af\u3092\u7740\u7528\u3059\u308b\u6a5f\u4f1a\u304c\u5897\u3048\u3066\u3082\u3001\u51fa\u304b\u3051\u308b\u969b\u306f\u30e1\u30a4\u30af\u304c\u5fc5\u8981\u3068\u8003\u3048\u308b\u4eba\u306f\u591a\u3044\u3082\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u3046\u306a\u308b\u3068\u3001\u30e1\u30a4\u30af\u3057\u305f\u307e\u307e\u65bd\u8853\u304c\u53d7\u3051\u3089\u308c\u306a\u3044\u306e\u306f\u8003\u3048\u3082\u306e\u3002\u65bd\u8853\u3092\u53d7\u3051\u305f\u3042\u3068\u306b\u308f\u3056\u308f\u3056\u30e1\u30a4\u30af\u3092\u3057\u76f4\u3059\u306e\u306f\u3001\u9762\u5012\u3068\u8003\u3048\u308b\u4eba\u3082\u591a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3057\u304b\u3057\u3001<span class=\"keiko_yellow\"><strong>\u30c9\u30e9\u30a4\u30d8\u30c3\u30c9\u30b9\u30d1\u306f\u3001\u30e1\u30a4\u30af\u3092\u3057\u305f\u307e\u307e\u65bd\u8853\u3092\u53d7\u3051\u3089\u308c\u307e\u3059<\/strong><\/span>\u3002\u6c34\u3084\u30aa\u30a4\u30eb\u306f\u4f7f\u7528\u3057\u306a\u3044\u305f\u3081\u3001\u30e1\u30a4\u30af\u304c\u5d29\u308c\u308b\u5fc3\u914d\u3082\u307b\u3068\u3093\u3069\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%96%91%E5%95%8F%E3%83%BB%E4%B8%8D%E5%AE%89%E2%91%A1%EF%BC%9A%E6%95%B4%E9%AB%AA%E6%96%99%E3%81%AF%E3%81%A4%E3%81%84%E3%81%9F%E3%81%BE%E3%81%BE%E6%96%BD%E8%A1%93%E3%81%A7%E3%81%8D%E3%82%8B%EF%BC%9F\"><\/span>\u7591\u554f\u30fb\u4e0d\u5b89\u2461\uff1a\u6574\u9aea\u6599\u306f\u3064\u3044\u305f\u307e\u307e\u65bd\u8853\u3067\u304d\u308b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9aea\u306e\u30bb\u30c3\u30c8\u3082\u8eab\u3060\u3057\u306a\u307f\u306e1\u3064\u3067\u3059\u3002\u6574\u9aea\u6599\u3092\u4f7f\u3063\u3066\u3001\u30bb\u30c3\u30c8\u3057\u3066\u3044\u308b\u4eba\u3082\u591a\u3044\u3067\u3057\u3087\u3046\u3002\u3057\u304b\u3057\u3001<span class=\"keiko_yellow\"><strong>\u30c9\u30e9\u30a4\u30d8\u30c3\u30c9\u30b9\u30d1\u306e\u65bd\u8853\u6642\u306f\u3001\u6574\u9aea\u6599\u306e\u4f7f\u7528\u3092\u63a7\u3048\u305f\u307b\u3046\u304c\u7121\u96e3\u3067\u3059<\/strong><\/span>\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c9\u30e9\u30a4\u30d8\u30c3\u30c9\u30b9\u30d1\u306f\u3001\u30cf\u30f3\u30c9\u30de\u30c3\u30b5\u30fc\u30b8\u306b\u3088\u3063\u3066\u982d\u76ae\u3092\u63c9\u307f\u307b\u3050\u3057\u3066\u3044\u304f\u305f\u3081\u3001\u9aea\u3092\u304b\u304d\u308f\u3051\u306a\u304c\u3089\u65bd\u8853\u3092\u884c\u3063\u3066\u3044\u304d\u307e\u3059\u3002\u624b\u3050\u3057\u304c\u901a\u3089\u306a\u3044\u307b\u3069\u6574\u9aea\u6599\u304c\u3064\u3044\u3066\u3044\u308b\u3068\u3001\u601d\u3046\u3088\u3046\u306b\u65bd\u8853\u304c\u884c\u3048\u307e\u305b\u3093\u3002\u307e\u305f\u3001\u30bb\u30c3\u30c8\u3057\u305f\u9aea\u306f\u65bd\u8853\u306b\u3088\u3063\u3066\u4e71\u308c\u3066\u3057\u307e\u3046\u305f\u3081\u3001\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%96%91%E5%95%8F%E3%83%BB%E4%B8%8D%E5%AE%89%E2%91%A2%EF%BC%9A%E7%94%9F%E7%90%86%E4%B8%AD%E3%81%AF%E6%96%BD%E8%A1%93%E3%82%92%E5%8F%97%E3%81%91%E3%82%89%E3%82%8C%E3%82%8B%EF%BC%9F\"><\/span>\u7591\u554f\u30fb\u4e0d\u5b89\u2462\uff1a\u751f\u7406\u4e2d\u306f\u65bd\u8853\u3092\u53d7\u3051\u3089\u308c\u308b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30c9\u30e9\u30a4\u30d8\u30c3\u30c9\u30b9\u30d1\u306f\u3001\u57fa\u672c\u7684\u306b\u982d\u3092\u4e2d\u5fc3\u306b\u65bd\u8853\u3092\u884c\u3044\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u751f\u7406\u4e2d\u3067\u3082\u65bd\u8853\u304c\u53d7\u3051\u3089\u308c\u306a\u3044\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u3001\u751f\u7406\u4e2d\u306f\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u95a2\u4fc2\u3067\u4f53\u8abf\u304c\u5909\u5316\u3057\u3084\u3059\u3044\u6642\u671f\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><span class=\"keiko_yellow\"><strong>\u808c\u304c\u654f\u611f\u306b\u306a\u308b\u4eba\u3082\u3044\u308b\u306e\u3067\u3001\u523a\u6fc0\u3092\u611f\u3058\u3084\u3059\u3044\u70b9\u306b\u3082\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059<\/strong><\/span>\u3002\u500b\u4eba\u5dee\u304c\u3042\u308b\u306e\u3067\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u305d\u3046\u306b\u306a\u3044\u5834\u5408\u306f\u65bd\u8853\u3092\u305a\u3089\u3057\u305f\u307b\u3046\u304c\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%96%91%E5%95%8F%E3%83%BB%E4%B8%8D%E5%AE%89%E2%91%A3%EF%BC%9A%E5%A6%8A%E5%A8%A0%E4%B8%AD%E3%81%AF%E6%96%BD%E8%A1%93%E3%82%92%E5%8F%97%E3%81%91%E3%82%89%E3%82%8C%E3%82%8B%EF%BC%9F\"><\/span>\u7591\u554f\u30fb\u4e0d\u5b89\u2463\uff1a\u598a\u5a20\u4e2d\u306f\u65bd\u8853\u3092\u53d7\u3051\u3089\u308c\u308b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><span class=\"keiko_yellow\"><strong>\u30c9\u30e9\u30a4\u30d8\u30c3\u30c9\u30b9\u30d1\u306f\u4ef0\u5411\u3051\u306e\u59ff\u52e2\u3067\u65bd\u8853\u3092\u53d7\u3051\u308b\u305f\u3081\u3001\u57fa\u672c\u7684\u306b\u598a\u5a20\u4e2d\u3067\u3082\u554f\u984c\u3042\u308a\u307e\u305b\u3093<\/strong><\/span>\u3002\u305f\u3060\u3057\u3001\u598a\u5a20\u4e2d\u306b\u65bd\u8853\u304c\u53d7\u3051\u3089\u308c\u308b\u304b\u3069\u3046\u304b\u306f\u3001\u30b5\u30ed\u30f3\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p 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srcset=\"https:\/\/iyasheep.com\/column\/wp-content\/uploads\/2022\/07\/\u7652\u3057\u30bf\u30a4\u30e0\u30b9\u3099-\u30a2\u30a4\u30ad\u30e3\u30c3\u30c1\u30c6\u30f3\u30d5\u309a\u30ec-2022-07-17T185106.078-160x160.png 160w, https:\/\/iyasheep.com\/column\/wp-content\/uploads\/2022\/07\/\u7652\u3057\u30bf\u30a4\u30e0\u30b9\u3099-\u30a2\u30a4\u30ad\u30e3\u30c3\u30c1\u30c6\u30f3\u30d5\u309a\u30ec-2022-07-17T185106.078-150x150.png 150w\" sizes=\"(max-width: 160px) 100vw, 160px\" \/><\/span><span class=\"tbcell tbtext\"><time class=\"updated sng-link-time dfont\" itemprop=\"dateModified\" datetime=\"2026-04-27\">2026\u5e744\u670827\u65e5<\/time>\u3010\u6b7b\u4ea1\u4f8b\u306f\u3042\u308b\uff1f\u3011\u30c9\u30e9\u30a4\u30d8\u30c3\u30c9\u30b9\u30d1\u306e\u5371\u967a\u6027\u3068\u65bd\u8853\u3092\u53d7\u3051\u3066\u306f\u3044\u3051\u306a\u3044\u4eba\u3092\u5fb9\u5e95\u89e3\u8aac<\/span><\/a>\n\n\n<p class=\"wp-block-paragraph\">&gt;&gt;<a href=\"https:\/\/iyasheep.com\/column\/dryheadspa-prohibition\/\">\u3010\u6b7b\u4ea1\u306b\u81f3\u308b\u53ef\u80fd\u6027\u3082\u3011\u30c9\u30e9\u30a4\u30d8\u30c3\u30c9\u30b9\u30d1\u3092\u53d7\u3051\u3089\u308c\u306a\u3044\u30fb\u7981\u6b62\u3055\u308c\u3066\u3044\u308b\u4eba\u306e\u7279\u5fb4<\/a><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%96%91%E5%95%8F%E3%83%BB%E4%B8%8D%E5%AE%89%E2%91%A5%EF%BC%9A%E3%83%89%E3%83%A9%E3%82%A4%E3%83%98%E3%83%83%E3%83%89%E3%82%B9%E3%83%91%E3%82%92%E5%8F%97%E3%81%91%E3%82%8B%E3%81%93%E3%81%A8%E3%81%A7%E3%83%87%E3%83%A1%E3%83%AA%E3%83%83%E3%83%88%E3%81%AF%E3%81%82%E3%82%8B%EF%BC%9F\"><\/span>\u7591\u554f\u30fb\u4e0d\u5b89\u2465\uff1a\u30c9\u30e9\u30a4\u30d8\u30c3\u30c9\u30b9\u30d1\u3092\u53d7\u3051\u308b\u3053\u3068\u3067\u30c7\u30e1\u30ea\u30c3\u30c8\u306f\u3042\u308b\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p 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class=\"wp-block-paragraph\">\u3082\u3057\u3042\u306a\u305f\u304c\u30d8\u30c3\u30c9\u30b9\u30d1\u306b\u5c11\u3057\u3067\u3082\u4e0d\u5b89\u3092\u611f\u3058\u3066\u3044\u308b\u306a\u3089\u3001\u300e<strong><span class=\"keiko_yellow\">\u30c9\u30e9\u30a4\u30d8\u30c3\u30c9\u30b9\u30d1\u5c02\u9580\u5e97 \u7652\u3057\u301c\u3077<\/span><\/strong>\u300f\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u300e<strong><span class=\"keiko_yellow\">\u7652\u3057\u301c\u3077<\/span><\/strong>\u300f\u306e\u65bd\u8853\u5185\u5bb9\u306f\u3001<strong><span class=\"keiko_yellow\">\u73fe\u5f79\u770b\u8b77\u5e2b\u304c\u8003\u6848\u3057\u305f\u3082\u306e<\/span><\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><span class=\"keiko_yellow\">\u4f53\u306e\u69cb\u9020\u3092\u6df1\u304f\u7406\u89e3\u3057\u305f\u30d7\u30ed\u30d5\u30a7\u30c3\u30b7\u30e7\u30ca\u30eb<\/span><\/strong>\u304c\u3001\u3042\u306a\u305f\u306e\u4f53\u8abf\u306b\u5408\u308f\u305b\u3066\u4e01\u5be7\u306b\u65bd\u8853\u3092\u3057\u3066\u304f\u308c\u308b\u306e\u3067\u3068\u3066\u3082\u5b89\u5fc3\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u3001\u30d7\u30ed\u306b\u3088\u308b\u65bd\u8853\u3067\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u5b89\u5168\u6027\u306b\u3082\u914d\u616e\u3055\u308c\u305f\u65bd\u8853\u3067\u3001\u5fc3\u8eab\u306e\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3092\u4f53\u9a13\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5065\u5eb7\u3067\u30d8\u30c3\u30c9\u30b9\u30d1\u3092\u53d7\u3051\u3066\u307f\u305f\u3044\u65b9\u306f\u305c\u3072 \u300e<strong><span class=\"keiko_yellow\">\u7652\u3057\u301c\u3077<\/span><\/strong>\u300f 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src=\"https:\/\/iyasheep.com\/column\/wp-content\/uploads\/2022\/04\/\u7652\u3057\u30bf\u30a4\u30e0\u30b9\u3099-\u30a2\u30a4\u30ad\u30e3\u30c3\u30c1\u30c6\u30f3\u30d5\u309a\u30ec-2022-04-10T181054.503-160x160.jpg\" class=\"attachment-thumb-160 size-thumb-160 wp-post-image\" alt=\"\" srcset=\"https:\/\/iyasheep.com\/column\/wp-content\/uploads\/2022\/04\/\u7652\u3057\u30bf\u30a4\u30e0\u30b9\u3099-\u30a2\u30a4\u30ad\u30e3\u30c3\u30c1\u30c6\u30f3\u30d5\u309a\u30ec-2022-04-10T181054.503-160x160.jpg 160w, https:\/\/iyasheep.com\/column\/wp-content\/uploads\/2022\/04\/\u7652\u3057\u30bf\u30a4\u30e0\u30b9\u3099-\u30a2\u30a4\u30ad\u30e3\u30c3\u30c1\u30c6\u30f3\u30d5\u309a\u30ec-2022-04-10T181054.503-150x150.jpg 150w\" sizes=\"(max-width: 160px) 100vw, 160px\" \/><\/span><span class=\"tbcell tbtext\"><time class=\"updated sng-link-time dfont\" itemprop=\"dateModified\" 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class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%99%92%E3%81%95%E3%82%8C%E3%81%9F%E3%81%84%E3%81%AA%E3%82%89%E3%83%89%E3%83%A9%E3%82%A4%E3%83%98%E3%83%83%E3%83%89%E3%82%B9%E3%83%91%E3%82%92%E5%8F%97%E3%81%91%E3%82%88%E3%81%86\"><\/span>\u7652\u3055\u308c\u305f\u3044\u306a\u3089\u30c9\u30e9\u30a4\u30d8\u30c3\u30c9\u30b9\u30d1\u3092\u53d7\u3051\u3088\u3046<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/iyasheep.com\/column\/wp-content\/uploads\/2024\/03\/67-1024x576.jpg\" alt=\"\" class=\"wp-image-12605\" srcset=\"https:\/\/iyasheep.com\/column\/wp-content\/uploads\/2024\/03\/67-1024x576.jpg 1024w, https:\/\/iyasheep.com\/column\/wp-content\/uploads\/2024\/03\/67-300x169.jpg 300w, https:\/\/iyasheep.com\/column\/wp-content\/uploads\/2024\/03\/67-768x432.jpg 768w, https:\/\/iyasheep.com\/column\/wp-content\/uploads\/2024\/03\/67-940x529.jpg 940w, https:\/\/iyasheep.com\/column\/wp-content\/uploads\/2024\/03\/67.jpg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u30c9\u30e9\u30a4\u30d8\u30c3\u30c9\u30b9\u30d1\u306e\u65bd\u8853\u3067\u5f97\u3089\u308c\u308b7\u3064\u306e\u5b09\u3057\u3044\u52b9\u679c\u3092\u89e3\u8aac\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-block-simple sgb-box-simple sgb-box-simple--title-inline sgb-box-simple--with-border\"><div style=\"background-color:#5ba9f7;color:#FFF\" class=\"sgb-box-simple__title\"> \u30c9\u30e9\u30a4\u30d8\u30c3\u30c9\u30b9\u30d1\u306e7\u3064\u306e\u5b09\u3057\u3044\u3053\u3068 <\/div><div class=\"sgb-box-simple__body\" style=\"border-color:#5ba9f7;background-color:#FFF\">\n<ul class=\"wp-block-list\">\n<li><strong>\u982d\u3084\u9996\u3001\u80a9\u306e\u3053\u308a\u6539\u5584<\/strong><\/li>\n\n\n\n<li><strong>\u76ee\u3084\u8133\u306e\u75b2\u308c\u3092\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5<\/strong><\/li>\n\n\n\n<li><strong>\u7761\u7720\u306e\u8cea\u5411\u4e0a<\/strong><\/li>\n\n\n\n<li><strong>\u9854\u306e\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0<\/strong><\/li>\n\n\n\n<li><strong>\u629c\u3051\u6bdb\u3001\u8584\u6bdb\u306e\u4e88\u9632<\/strong><\/li>\n\n\n\n<li><strong>\u982d\u75db\u306e\u8efd\u6e1b<\/strong><\/li>\n\n\n\n<li><strong>\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u6539\u5584<\/strong><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u77ed\u6642\u9593\u3067\u3082\u3001\u7279\u306b\u9177\u4f7f\u3059\u308b\u76ee\u3084\u982d\u3001\u9996\u80a9\u3092\u52b9\u7387\u3088\u304f\u30b1\u30a2\u3057\u3066\u304f\u308c\u307e\u3059\u3002\u307e\u305f\u3001\u65bd\u8853\u4e2d\u3060\u3051\u3067\u306a\u304f\u5e30\u5b85\u5f8c\u306e\u7761\u7720\u306e\u8cea\u3082\u4e0a\u3052\u3066\u304f\u308c\u308b\u3053\u3068\u3067\u3001<span class=\"keiko_yellow\"><strong>\u75b2\u308c\u304c\u8efd\u6e1b\u3057\u3066\u65e5\u3005\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u30a2\u30c3\u30d7\u3082\u671f\u5f85\u3067\u304d\u308b\u3067\u3057\u3087\u3046<\/strong><\/span>\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3055\u3089\u306b\u306f\u3001\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u3084\u629c\u3051\u6bdb\u30fb\u8584\u6bdb\u306e\u4e88\u9632\u3082\u3067\u304d\u308b\u306a\u3093\u3066\u3001\u30c9\u30e9\u30a4\u30d8\u30c3\u30c9\u30b9\u30d1\u306f\u73fe\u4ee3\u4eba\u306b\u5fc5\u9808\u306e\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u3067\u3059\u3002\u5927\u5207\u306a\u306e\u306f\u75b2\u308c\u304c\u6e9c\u307e\u3063\u3066\u9650\u754c\u304c\u6765\u308b\u524d\u306b\u5b9a\u671f\u7684\u306b\u30e1\u30f3\u30c6\u30ca\u30f3\u30b9\u3057\u3066\u3042\u3052\u308b\u3053\u3068\u3067\u3059\u3002\u3042\u306a\u305f\u3082\u30c9\u30e9\u30a4\u30d8\u30c3\u30c9\u30b9\u30d1\u306b\u901a\u3063\u3066\u3001\u81ea\u5206\u306e\u8eab\u4f53\u3092\u52b4\u3063\u3066\u3042\u3052\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-sgb-btn sng-align-center\"><a style=\"background-color:#5ba9f7\" class=\"btn cubic2 shadow raised\" href=\"#\u5e97\u8217\u4e00\u89a7\">\u7652\u3057\u301c\u3077\u3067\u30c9\u30e9\u30a4\u30d8\u30c3\u30c9\u30b9\u30d1\u3092\u4f53\u9a13\u3059\u308b<\/a><\/p>\n\n\n\n<div class=\"wp-block-sgb-block-simple sgb-box-simple sgb-box-simple--title-normal sgb-box-simple--with-border\"><div style=\"background-color:#5ba9f7;color:#FFF\" class=\"sgb-box-simple__title\">\u3010\u533b\u5e2b\u76e3\u4fee\u3011\u3053\u306e\u8a18\u4e8b\u306e\u76e3\u4fee\u8005<\/div><div class=\"sgb-box-simple__body\" style=\"border-color:#5ba9f7;background-color:#FFF\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><div class=\"wp-block-image is-style-sango-with-border\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"216\" height=\"216\" src=\"https:\/\/iyasheep.com\/column\/wp-content\/uploads\/2023\/08\/\u81ea\u5df1\u7d39\u4ecb\u767d\u8863-A-K.jpg\" alt=\"\" class=\"wp-image-9550\" srcset=\"https:\/\/iyasheep.com\/column\/wp-content\/uploads\/2023\/08\/\u81ea\u5df1\u7d39\u4ecb\u767d\u8863-A-K.jpg 216w, https:\/\/iyasheep.com\/column\/wp-content\/uploads\/2023\/08\/\u81ea\u5df1\u7d39\u4ecb\u767d\u8863-A-K-150x150.jpg 150w, https:\/\/iyasheep.com\/column\/wp-content\/uploads\/2023\/08\/\u81ea\u5df1\u7d39\u4ecb\u767d\u8863-A-K-160x160.jpg 160w\" sizes=\"(max-width: 216px) 100vw, 216px\" \/><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>\u533b\u7642\u6cd5\u4eba\u30a6\u30a7\u30eb\u30d1\u30fc\u30c8\u30ca\u30fc\u4e3b\u4efb\u533b\u5e2b<br>\u6210\u7530\u4e9c\u5e0c\u5b50\u5148\u751f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2011\u5e74\u306b<a href=\"https:\/\/www.hirosaki-u.ac.jp\/academic\/faculty\/medicine\/\">\u5f18\u524d\u5927\u5b66\u533b\u5b66\u90e8\u533b\u5b66\u79d1<\/a>\u3092\u5352\u696d\u3057\u533b\u5e2b\u514d\u8a31\u3092\u53d6\u5f97\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u521d\u671f\u7814\u4fee\u7d42\u4e86\u5f8c\u3001\u7dcf\u5408\u8a3a\u7642\u533b\u3068\u3057\u3066\u52e4\u52d9\u3057\u884c\u653f\u6a5f\u95a2\u3067\u3082\u7d4c\u9a13\u3092\u7a4d\u3080\u3002<br>2020\u5e74\u304b\u3089\u306f<a href=\"https:\/\/mental-ebisu.jp\/\">\u533b\u7642\u6cd5\u4eba\u30a6\u30a7\u30eb\u30d1\u30fc\u30c8\u30ca\u30fc<\/a>\u3067\u4e3b\u4efb\u533b\u5e2b\u3092\u52e4\u3081\u3001\u7279\u306b\u30aa\u30f3\u30e9\u30a4\u30f3\u8a3a\u7642\u90e8\u9580\u306e\u904b\u55b6\u306b\u643a\u308f\u308b\u3002<\/p>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n\n\n<table class=\"store_infotable\">\n  <tr>\n    <th>\u5e97\u8217\u540d<\/th>\n    <td>\u3010\u533b\u5e2b\u76e3\u4fee\u3011\u30c9\u30e9\u30a4\u30d8\u30c3\u30c9\u30b9\u30d1\u3068\u306f\u982d\u76ae\u3092\u3082\u307f\u307b\u3050\u3059\u65bd\u8853\u306e\u3053\u3068\uff017\u3064\u306e\u52b9\u679c\u3084\u53d7\u3051\u308b\u983b\u5ea6\u30fb\u304a\u3059\u3059\u3081\u5c02\u9580\u5e97\u306a\u3069\u7db2\u7f85\u7684\u306b\u89e3\u8aac<\/td>\n  <\/tr>\n  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