{"id":876,"date":"2022-02-22T13:09:07","date_gmt":"2022-02-22T04:09:07","guid":{"rendered":"https:\/\/iyasheep.com\/column\/?p=876"},"modified":"2024-07-08T22:42:12","modified_gmt":"2024-07-08T13:42:12","slug":"steamed-yomogi","status":"publish","type":"post","link":"https:\/\/iyasheep.com\/column\/steamed-yomogi\/","title":{"rendered":"\u3088\u3082\u304e\u84b8\u3057\u3067\u8f9b\u3044\u60a9\u307f\u3092\u89e3\u6c7a\uff01\u5973\u6027\u306b\u5b09\u3057\u30447\u3064\u306e\u52b9\u679c\u3068\u624b\u9806\u89e3\u8aac"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>\u300c\u3088\u3082\u304e\u84b8\u3057\u3063\u3066\u3069\u3093\u306a\u52b9\u679c\u304c\u3042\u308b\u306e\u304b\u306a\uff1f\u300d<\/strong><\/p>\n\n\n\n<p 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src=\"https:\/\/iyasheep.com\/column\/wp-content\/uploads\/2022\/02\/\u7652\u3057\u30bf\u30a4\u30e0\u30b9\u3099-\u30a2\u30a4\u30ad\u30e3\u30c3\u30c1\u30c6\u30f3\u30d5\u309a\u30ec-2022-02-22T123506.411-1024x538.png\" alt=\"\" class=\"wp-image-967\" srcset=\"https:\/\/iyasheep.com\/column\/wp-content\/uploads\/2022\/02\/\u7652\u3057\u30bf\u30a4\u30e0\u30b9\u3099-\u30a2\u30a4\u30ad\u30e3\u30c3\u30c1\u30c6\u30f3\u30d5\u309a\u30ec-2022-02-22T123506.411-1024x538.png 1024w, https:\/\/iyasheep.com\/column\/wp-content\/uploads\/2022\/02\/\u7652\u3057\u30bf\u30a4\u30e0\u30b9\u3099-\u30a2\u30a4\u30ad\u30e3\u30c3\u30c1\u30c6\u30f3\u30d5\u309a\u30ec-2022-02-22T123506.411-300x158.png 300w, https:\/\/iyasheep.com\/column\/wp-content\/uploads\/2022\/02\/\u7652\u3057\u30bf\u30a4\u30e0\u30b9\u3099-\u30a2\u30a4\u30ad\u30e3\u30c3\u30c1\u30c6\u30f3\u30d5\u309a\u30ec-2022-02-22T123506.411-768x403.png 768w, 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srcset=\"https:\/\/iyasheep.com\/column\/wp-content\/uploads\/2022\/02\/\u7652\u3057\u30bf\u30a4\u30e0\u30b9\u3099-\u30a2\u30a4\u30ad\u30e3\u30c3\u30c1\u30c6\u30f3\u30d5\u309a\u30ec-2022-02-22T123351.907-1024x538.png 1024w, https:\/\/iyasheep.com\/column\/wp-content\/uploads\/2022\/02\/\u7652\u3057\u30bf\u30a4\u30e0\u30b9\u3099-\u30a2\u30a4\u30ad\u30e3\u30c3\u30c1\u30c6\u30f3\u30d5\u309a\u30ec-2022-02-22T123351.907-300x158.png 300w, https:\/\/iyasheep.com\/column\/wp-content\/uploads\/2022\/02\/\u7652\u3057\u30bf\u30a4\u30e0\u30b9\u3099-\u30a2\u30a4\u30ad\u30e3\u30c3\u30c1\u30c6\u30f3\u30d5\u309a\u30ec-2022-02-22T123351.907-768x403.png 768w, https:\/\/iyasheep.com\/column\/wp-content\/uploads\/2022\/02\/\u7652\u3057\u30bf\u30a4\u30e0\u30b9\u3099-\u30a2\u30a4\u30ad\u30e3\u30c3\u30c1\u30c6\u30f3\u30d5\u309a\u30ec-2022-02-22T123351.907-940x494.png 940w, https:\/\/iyasheep.com\/column\/wp-content\/uploads\/2022\/02\/\u7652\u3057\u30bf\u30a4\u30e0\u30b9\u3099-\u30a2\u30a4\u30ad\u30e3\u30c3\u30c1\u30c6\u30f3\u30d5\u309a\u30ec-2022-02-22T123351.907.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3088\u3082\u304e\u84b8\u3057\u306e\u65b9\u6cd5\u306f\u591a\u69d8\u3067\u3001\u304a\u5e97\u306b\u3088\u3063\u3066\u3082\u9055\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u3053\u3067\u306f\u30b5\u30ed\u30f3\u306a\u3069\u3067\u884c\u308f\u308c\u308b\u4e00\u822c\u7684\u306a\u65b9\u6cd5\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-block-simple sgb-box-simple sgb-box-simple--title-inline sgb-box-simple--with-border\"><div style=\"background-color:#5ba9f7;color:#FFF\" class=\"sgb-box-simple__title\">\u3088\u3082\u304e\u84b8\u3057\u306e\u624b\u9806<\/div><div class=\"sgb-box-simple__body\" style=\"border-color:#5ba9f7;background-color:#FFF\">\n<ol class=\"wp-block-list\">\n<li><strong>\u4e0b\u7740\u3092\u8eab\u306b\u4ed8\u3051\u306a\u3044\u72b6\u614b\u3067\u5c02\u7528\u306e\u30b1\u30fc\u30d7\u3092\u7740\u7528\u3059\u308b<\/strong><\/li>\n\n\n\n<li><strong>\u3088\u3082\u304e\u84b8\u3057\u5c02\u7528\u306e\u7a74\u304c\u958b\u3044\u305f\u6905\u5b50\u306b\u5ea7\u308b<\/strong><\/li>\n\n\n\n<li><strong>\u6905\u5b50\u306e\u4e0b\u304b\u3089\u3088\u3082\u304e\u3092\u716e\u7acb\u305f\u305b\u305f\u84b8\u6c17\u304c\u4e0a\u304c\u308a\u3001\u305d\u308c\u3092\u76f4\u63a5\u9670\u90e8\u306b\u5f53\u3066\u308b<\/strong><\/li>\n<\/ol>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u3046\u3059\u308b\u3053\u3068\u3067<strong><span 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decoding=\"async\" width=\"1024\" height=\"538\" src=\"https:\/\/iyasheep.com\/column\/wp-content\/uploads\/2022\/02\/\u7652\u3057\u30bf\u30a4\u30e0\u30b9\u3099-\u30a2\u30a4\u30ad\u30e3\u30c3\u30c1\u30c6\u30f3\u30d5\u309a\u30ec-2022-02-22T122356.703-1024x538.jpg\" alt=\"\" class=\"wp-image-965\" srcset=\"https:\/\/iyasheep.com\/column\/wp-content\/uploads\/2022\/02\/\u7652\u3057\u30bf\u30a4\u30e0\u30b9\u3099-\u30a2\u30a4\u30ad\u30e3\u30c3\u30c1\u30c6\u30f3\u30d5\u309a\u30ec-2022-02-22T122356.703-1024x538.jpg 1024w, https:\/\/iyasheep.com\/column\/wp-content\/uploads\/2022\/02\/\u7652\u3057\u30bf\u30a4\u30e0\u30b9\u3099-\u30a2\u30a4\u30ad\u30e3\u30c3\u30c1\u30c6\u30f3\u30d5\u309a\u30ec-2022-02-22T122356.703-300x158.jpg 300w, https:\/\/iyasheep.com\/column\/wp-content\/uploads\/2022\/02\/\u7652\u3057\u30bf\u30a4\u30e0\u30b9\u3099-\u30a2\u30a4\u30ad\u30e3\u30c3\u30c1\u30c6\u30f3\u30d5\u309a\u30ec-2022-02-22T122356.703-768x403.jpg 768w, 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class=\"sgb-box-simple__title\">\u3088\u3082\u304e\u84b8\u3057\u306e7\u3064\u306e\u52b9\u679c<\/div><div class=\"sgb-box-simple__body\" style=\"border-color:#5ba9f7;background-color:#FFF\">\n<ul class=\"wp-block-list\">\n<li><strong>\u51b7\u3048\u6027\u6539\u5584<\/strong><\/li>\n\n\n\n<li><strong>\u30c7\u30c8\u30c3\u30af\u30b9\u52b9\u679c<\/strong><\/li>\n\n\n\n<li><strong>\u6574\u7406\u306b\u95a2\u3059\u308b\u60a9\u307f\u306e\u6539\u5584<\/strong><\/li>\n\n\n\n<li><strong>\u66f4\u5e74\u671f\u969c\u5bb3\u306e\u7de9\u548c<\/strong><\/li>\n\n\n\n<li><strong>\u7f8e\u808c\u30fb\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u52b9\u679c<\/strong><\/li>\n\n\n\n<li><strong>\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c<\/strong><\/li>\n\n\n\n<li><strong>\u30ea\u30e9\u30c3\u30af\u30b9\u30fb\u7652\u3057\u52b9\u679c<\/strong><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%82%88%E3%82%82%E3%81%8E%E8%92%B8%E3%81%97%E3%81%AE%E5%8A%B9%E6%9E%9C%E2%91%A0%EF%BC%9A%E5%86%B7%E3%81%88%E6%80%A7%E6%94%B9%E5%96%84\"><\/span>\u3088\u3082\u304e\u84b8\u3057\u306e\u52b9\u679c\u2460\uff1a\u51b7\u3048\u6027\u6539\u5584<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5973\u6027\u306b\u591a\u3044\u51b7\u3048\u6027\u306f\u8eab\u4f53\u306e\u82af\u304c\u51b7\u3048\u3066\u3044\u308b\u305f\u3081\u3001\u624b\u8db3\u306e\u672b\u7aef\u307e\u3067\u8840\u6db2\u304c\u5de1\u3089\u305a\u6e29\u307e\u3089\u306a\u3044\u306e\u304c\u539f\u56e0\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3088\u3082\u304e\u84b8\u3057\u306f\u624b\u8db3\u3092\u6e29\u3081\u308b\u3060\u3051\u3067\u306a\u304f\u3001<strong><span 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class=\"wp-block-paragraph\">\u6709\u5bb3\u30df\u30cd\u30e9\u30eb\u306f\u8102\u80aa\u306b\u591a\u304f\u6eb6\u3051\u8fbc\u3093\u3067\u3044\u308b\u305f\u3081\u3001\u5927\u91cf\u306b\u6c57\u3092\u304b\u304f\u3053\u3068\u3067\u76ae\u8102\u3068\u4e00\u7dd2\u306b\u6392\u51fa\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3088\u3082\u304e\u84b8\u3057\u3067\u304b\u304f\u6c57\u306f\u904b\u52d5\u30fb\u30b5\u30a6\u30ca\u3067\u304b\u304f\u3088\u3046\u306a\u8868\u9762\u7684\u306a\u6c57\u3067\u306f\u306a\u304f\u3001<strong><span class=\"keiko_yellow\">\u76ae\u8102\u817a\u304b\u3089\u51fa\u308b\u30b5\u30e9\u30b5\u30e9\u306e\u6c57\u306a\u306e\u3067\u30c7\u30c8\u30c3\u30af\u30b9\u52b9\u679c\u629c\u7fa4<\/span><\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%82%88%E3%82%82%E3%81%8E%E8%92%B8%E3%81%97%E3%81%AE%E5%8A%B9%E6%9E%9C%E2%91%A2%EF%BC%9A%E7%94%9F%E7%90%86%E3%81%AB%E9%96%A2%E3%81%99%E3%82%8B%E6%82%A9%E3%81%BF%E3%81%AE%E6%94%B9%E5%96%84\"><\/span>\u3088\u3082\u304e\u84b8\u3057\u306e\u52b9\u679c\u2462\uff1a\u751f\u7406\u306b\u95a2\u3059\u308b\u60a9\u307f\u306e\u6539\u5584<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3088\u3082\u304e\u84b8\u3057\u306f\u5b50\u5bae\u306b\u7e4b\u304c\u308b\u81a3\u304b\u3089\u6709\u52b9\u6210\u5206\u3092\u5438\u53ce\u3055\u305b\u308b\u305f\u3081\u3001\u751f\u7406\u75db\u3084\u751f\u7406\u4e0d\u9806\u306a\u3069\u306b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305f\u3060\u3057\u751f\u7406\u4e2d\u306f\u885b\u751f\u9762\u3092\u8003\u616e\u3057\u3001\u907f\u3051\u305f\u65b9\u304c\u7121\u96e3\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b5\u30ed\u30f3\u306b\u3088\u3063\u3066\u306f\u7d4c\u8840\u91cf\u304c\u6e1b\u3063\u3066\u304f\u308b4\u65e5\u76ee\u4ee5\u964d\u306f\u53ef\u3068\u3059\u308b\u3068\u3053\u308d\u3082\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u6765\u5e97\u524d\u306b\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7279\u306b\u3001<strong><span class=\"keiko_yellow\">\u751f\u7406\u524d\u306e\u3088\u3082\u304e\u84b8\u3057\u306f<b>\u751f\u7406<\/b><\/span><\/strong><span class=\"keiko_yellow\"><b>\u75db\u3084\u751f\u7406\u4e2d\u306e\u6182\u9b31\u306a\u6c17\u5206\u3092\u7652\u3059\u52b9\u679c\u304c\u9ad8<\/b><\/span><strong><span class=\"keiko_yellow\">\u304f\u5f97\u3089\u308c\u307e\u3059\u3002<\/span><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%82%88%E3%82%82%E3%81%8E%E8%92%B8%E3%81%97%E3%81%AE%E5%8A%B9%E6%9E%9C%E2%91%A3%EF%BC%9A%E6%9B%B4%E5%B9%B4%E6%9C%9F%E9%9A%9C%E5%AE%B3%E3%81%AE%E7%B7%A9%E5%92%8C\"><\/span>\u3088\u3082\u304e\u84b8\u3057\u306e\u52b9\u679c\u2463\uff1a\u66f4\u5e74\u671f\u969c\u5bb3\u306e\u7de9\u548c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u66f4\u5e74\u671f\u969c\u5bb3\u306e\u75c7\u72b6\u306b\u591a\u3044\u30db\u30c3\u30c8\u30d5\u30e9\u30c3\u30b7\u30e5\u3084\u591a\u6c57\u306f\u3001\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u30d0\u30e9\u30f3\u30b9\u3068\u3068\u3082\u306b\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u4e71\u308c\u3066\u4f53\u6e29\u8abf\u7bc0\u304c\u3046\u307e\u304f\u3044\u304b\u306a\u304f\u306a\u308b\u3053\u3068\u3067\u8d77\u3053\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3088\u3082\u304e\u84b8\u3057\u306f\u8eab\u4f53\u3092\u6e29\u3081\u3066\u5168\u8eab\u306e\u8840\u884c\u4fc3\u9032\u3092\u4fc3\u3059\u3053\u3068\u3067\u3001\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u3092\u6574\u3048\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u3001\u4e0b\u534a\u8eab\u304b\u3089\u304a\u8179\u3092\u6e29\u3081\u308b\u3053\u3068\u3067\u3046\u307e\u304f\u4f53\u6e29\u8abf\u7bc0\u304c\u3067\u304d\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u308c\u306b\u3088\u308a<strong><span class=\"keiko_yellow\">\u66f4\u5e74\u671f\u969c\u5bb3\u3067\u8d77\u3053\u308b\u30db\u30c3\u30c8\u30d5\u30e9\u30c3\u30b7\u30e5\u3084\u591a\u6c57\u3001\u7cbe\u795e\u9762\u306e\u75c7\u72b6\u7de9\u548c\u306b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b<\/span><\/strong>\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%82%88%E3%82%82%E3%81%8E%E8%92%B8%E3%81%97%E3%81%AE%E5%8A%B9%E6%9E%9C%E2%91%A4%EF%BC%9A%E7%BE%8E%E8%82%8C%E3%83%BB%E3%82%A2%E3%83%B3%E3%83%81%E3%82%A8%E3%82%A4%E3%82%B8%E3%83%B3%E3%82%B0%E5%8A%B9%E6%9E%9C\"><\/span>\u3088\u3082\u304e\u84b8\u3057\u306e\u52b9\u679c\u2464\uff1a\u7f8e\u808c\u30fb\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u52b9\u679c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3088\u3082\u304e\u84b8\u3057\u306b\u306f\u6d3b\u6027\u9178\u7d20\u3068\u6226\u3046\u6297\u9178\u5316\u4f5c\u7528\u304c\u3042\u308a\u3001\u305d\u306e\u52b9\u529b\u306f\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306e100\u500d\u4ee5\u4e0a\u3082\u3042\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u308c\u306b\u3088\u308a\u808c\u306e\u9178\u5316\u304c\u539f\u56e0\u3067\u8d77\u3053\u308b<strong><span class=\"keiko_yellow\">\u30b7\u30df\u3001\u30b7\u30ef\u3001\u304f\u3059\u307f\u3001\u305f\u308b\u307f\u306e\u4e88\u9632\u30fb\u6539\u5584<\/span><\/strong>\u306b\u7e4b\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5973\u6027\u30db\u30eb\u30e2\u30f3\u3092\u6574\u3048\u308b\u3053\u3068\u3067\u3001\u751f\u7406\u524d\u306e\u808c\u8352\u308c\u6539\u5584\u306e\u52b9\u679c\u3082\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u3001<strong><span class=\"keiko_yellow\">\u8001\u5ec3\u7269\u306e\u9664\u53bb\u3084\u6bba\u83cc\u52b9\u679c\u306b\u3088\u308b\u7f8e\u808c\u52b9\u679c\u3084\u3001\u30a2\u30ec\u30eb\u30ae\u30fc\u808c\u3078\u306e\u52b9\u679c<\/span><\/strong>\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%82%88%E3%82%82%E3%81%8E%E8%92%B8%E3%81%97%E3%81%AE%E5%8A%B9%E6%9E%9C%E2%91%A5%EF%BC%9A%E3%83%80%E3%82%A4%E3%82%A8%E3%83%83%E3%83%88%E5%8A%B9%E6%9E%9C\"><\/span>\u3088\u3082\u304e\u84b8\u3057\u306e\u52b9\u679c\u2465\uff1a\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3088\u3082\u304e\u84b8\u3057\u306f<strong><span class=\"keiko_yellow\">\u3080\u304f\u307f\u6539\u5584\u3001\u8102\u80aa\u71c3\u713c\u52b9\u679c\u3001\u57fa\u790e\u4ee3\u8b1d\u30a2\u30c3\u30d7\u3001\u4fbf\u79d8\u6539\u5584\u306a\u3069\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c<\/span><\/strong>\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8eab\u4f53\u306e\u82af\u304b\u3089\u6e29\u307e\u308a\u5927\u91cf\u306b\u6c57\u3092\u304b\u304f\u3053\u3068\u3067\u3001\u3080\u304f\u307f\u304c\u6539\u5584\u3055\u308c\u8eab\u4f53\u304c\u30b9\u30c3\u30ad\u30ea\u3059\u308b\u306e\u3067\u6c34\u592a\u308a\u306b\u304a\u60a9\u307f\u306e\u65b9\u306b\u3082\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u3001\u3088\u3082\u304e\u84b8\u305760\u5206\u3067\u6d88\u8cbb\u3055\u308c\u308b\u30ab\u30ed\u30ea\u30fc\u306f\u306a\u3093\u3068\u7d04500kcal\uff08\u30e9\u30f3\u30cb\u30f3\u30b040\u5206\u306b\u5339\u6575\uff09\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3088\u3082\u304e\u306b\u542b\u307e\u308c\u308b\u30af\u30ed\u30ed\u30d5\u30a3\u30eb\u306f\u8102\u80aa\u71c3\u713c\u4f5c\u7528\u304c\u9ad8\u304f\u3001\u5ea7\u3063\u3066\u6e29\u6d74\u3057\u3066\u3044\u308b\u3060\u3051\u3067\u3057\u3063\u304b\u308a\u8102\u80aa\u71c3\u713c\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u3057\u3066\u8eab\u4f53\u3092\u6e29\u3081\u3066\u57fa\u790e\u4ee3\u8b1d\uff08\u751f\u304d\u3066\u3044\u308b\u3060\u3051\u3067\u6d88\u8cbb\u3059\u308b\u4ee3\u8b1d\uff09\u3092\u4e0a\u3052\u308b\u3053\u3068\u3067\u3001\u75e9\u305b\u3084\u3059\u3044\u4f53\u8cea\u306b\u306a\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u307e\u305f\u6574\u8178\u52b9\u679c\u3082\u3042\u308b\u306e\u3067\u4fbf\u79d8\u6539\u5584\u306b\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%82%88%E3%82%82%E3%81%8E%E8%92%B8%E3%81%97%E3%81%AE%E5%8A%B9%E6%9E%9C%E2%91%A6%EF%BC%9A%E3%83%AA%E3%83%A9%E3%83%83%E3%82%AF%E3%82%B9%E3%83%BB%E7%99%92%E3%81%97%E5%8A%B9%E6%9E%9C\"><\/span>\u3088\u3082\u304e\u84b8\u3057\u306e\u52b9\u679c\u2466\uff1a\u30ea\u30e9\u30c3\u30af\u30b9\u30fb\u7652\u3057\u52b9\u679c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u3088\u3082\u304e\u306b\u306f\u30b7\u30aa\u30cd\u30fc\u30eb\u3068\u3044\u3046\u9999\u308a\u6210\u5206\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b7\u30aa\u30cd\u30fc\u30eb\u306f<strong><span class=\"keiko_yellow\">\u4ea4\u611f\u795e\u7d4c\u306e\u50cd\u304d\u3092\u6291\u3048\u3066\u526f\u4ea4\u611f\u795e\u7d4c\u306e\u50cd\u304d\u3092\u5f37\u3081\u308b\u52b9\u679c\u3001\u8133\u3092\u843d\u3061\u7740\u304b\u305b\u308b\u52b9\u679c\u3001\u7761\u7720\u3092\u4fc3\u3059\u52b9\u679c\u306a\u3069\u306e\u30ea\u30e9\u30c3\u30af\u30b9\u4f5c\u7528<\/span><\/strong>\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u305d\u3057\u3066<strong><span class=\"keiko_yellow\">\u5927\u91cf\u306e\u6c57\u3092\u304b\u304f\u3053\u3068\u3067\u6c17\u5206\u3082\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5<\/span><\/strong>\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u3066\u30ea\u30e9\u30c3\u30af\u30b9\u3059\u308b\u3053\u3068\u306f\u3001\u65e5\u3005\u306e\u75b2\u308c\u3084\u4e0d\u7720\u306a\u3069\u306e\u60a9\u307f\u89e3\u6d88\u306b\u3082\u7e4b\u304c\u308a\u307e\u3059\u3088\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img decoding=\"async\" src=\"https:\/\/iyasheep.com\/column\/wp-content\/uploads\/2022\/01\/\u540d\u79f0\u672a\u8a2d\u5b9a\u306e\u30c6\u3099\u30b5\u3099\u30a4\u30f3-5.png\" alt=\"\u30ed\u30fc\u30eb\u3061\u3083\u3093\" width=\"80\" height=\"80\" style=\"border-color:#FFF\"\/><div class=\"sgb-block-say-avatar__name\">\u30ed\u30fc\u30eb\u3061\u3083\u3093<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:#5ba9f7;background-color:#FFF\">\n<p class=\"wp-block-paragraph\">\u3088\u3082\u304e\u84b8\u3057\u3063\u3066\u3053\u3093\u306a\u306b\u5b09\u3057\u3044\u52b9\u679c\u304c\u305f\u304f\u3055\u3093\u3042\u308b\u3093\u3060\u306d\uff01<\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:#5ba9f7\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#FFF\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\">\u897f\u6d0b\u3067\u306f\u3001\u3088\u3082\u304e\u306e\u5b66\u540d(Artemisia princeps Pampanini)\u306b\u3001\u5973\u6027\u306e\u5065\u5eb7\u306e\u5b88\u308a\u795e\u3067\u3042\u308b\u300c\u5973\u795e\u30a2\u30eb\u30c6\u30df\u30b9\u300d\u306e\u540d\u304c\u5165\u308b\u3060\u3051\u3042\u3063\u3066\u3001<strong>\u5a66\u4eba\u79d1\u85ac\u3068\u3057\u3066\u6d3b\u7528\u3055\u308c\u3066\u304d\u307e\u3057\u305f<\/strong>\u3002\u305d\u306e\u52b9\u679c\u304b\u3089\u300c\u30cf\u30fc\u30d6\u306e\u5973\u738b\u300d\u3068\u3082\u547c\u3070\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3088\u3082\u304e\u3092\u542b\u3081\u305f\u6f22\u65b9\u3092\u714e\u3058\u305f\u84b8\u6c17\u3092\u5168\u8eab\u3067\u5438\u53ce\u3059\u308b\u306e\u304c\u3088\u3082\u304e\u84b8\u3057\u3002<strong>\u5973\u6027\u306e\u591a\u304f\u306e\u60a9\u307f\u306e\u539f\u56e0\u3067\u3042\u308b\u300c\u51b7\u3048\u300d\u3092\u6539\u5584\u3059\u308b\u6e29\u6d3b\u6cd5<\/strong>\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u3042\u306a\u305f\u81ea\u8eab\u304c\u672c\u6765\u6301\u3064\u300c\u5065\u5eb7\u300d\u3068\u300c\u7f8e\u3057\u3055\u300d\u3092\u5f15\u304d\u51fa\u3059<\/strong>\u306e\u304c\u300c\u3088\u3082\u304e\u84b8\u3057\u300d\u306e\u6700\u5927\u306e\u7279\u5fb4\u3067\u3059\u3002<\/p>\n<cite>\u5f15\u7528\uff1a<a href=\"http:\/\/www.selfcure.space\/mugworts_steam\" target=\"_blank\" rel=\"noreferrer noopener\">\u3088\u3082\u304e\u306f\u30cf\u30fc\u30d6\u306e\u5973\u738b<\/a><\/cite><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">\u3055\u3089\u306b\u8a73\u3057\u304f\u77e5\u308a\u305f\u3044\u65b9\u306f<a href=\"https:\/\/www.selfcure.space\/4600\" target=\"_blank\" rel=\"noreferrer noopener\">\u3053\u3061\u3089<\/a>\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3010\u3053\u306e\u30b3\u30e9\u30e0\u3067\u89e3\u6c7a\u3067\u304d\u308b\u3053\u3068\u3011<br>\u30fb\u3088\u3082\u304e\u84b8\u3057\u306e\u52b9\u679c\u4e00\u89a7\u3092\u6559\u3048\u3066\u6b32\u3057\u3044<br>\u30fb\u3088\u3082\u304e\u84b8\u3057\u306e\u52b9\u679c\u306e\u5371\u967a\u6027\u3084\u30c7\u30e1\u30ea\u30c3\u30c8\u3092\u77e5\u308a\u305f\u3044<br>\u30fb\u52b9\u679c\u3092\u6700\u5927\u5316\u3059\u308b\u30b3\u30c4\u3092\u628a\u63e1\u3057\u305f\u3044<br>\u30fb\u3088\u3082\u304e\u84b8\u3057\u3067\u52b9\u679c\u3092\u5b9f\u611f\u3067\u304d\u308b\u983b\u5ea6\u3068\u56de\u6570\u3092\u77e5\u308a\u305f\u3044<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">>> <a href=\"https:\/\/www.selfcure.space\/4600\" data-type=\"link\" data-id=\"https:\/\/www.selfcure.space\/4600\"><strong>\u3088\u3082\u304e\u84b8\u3057\u3067\u611f\u3058\u308b\u52b9\u679c\u3092\u5fb9\u5e95\u89e3\u8aac\uff01\u3010\u85ac\u5b66\u5c02\u9580\u5bb6\u3011<\/strong><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%81%BE%E3%81%A8%E3%82%81%EF%BC%9A%E3%82%88%E3%82%82%E3%81%8E%E8%92%B8%E3%81%97%E3%81%AF%E5%A5%B3%E6%80%A7%E3%81%AB%E5%AC%89%E3%81%97%E3%81%84%E5%8A%B9%E6%9E%9C%E3%81%8C%E3%81%9F%E3%81%8F%E3%81%95%E3%82%93%EF%BC%81\"><\/span>\u307e\u3068\u3081\uff1a\u3088\u3082\u304e\u84b8\u3057\u306f\u5973\u6027\u306b\u5b09\u3057\u3044\u52b9\u679c\u304c\u305f\u304f\u3055\u3093\uff01<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"538\" src=\"https:\/\/iyasheep.com\/column\/wp-content\/uploads\/2022\/02\/\u7652\u3057\u30bf\u30a4\u30e0\u30b9\u3099-\u30a2\u30a4\u30ad\u30e3\u30c3\u30c1\u30c6\u30f3\u30d5\u309a\u30ec-2022-02-10T094155.661-1024x538.jpg\" alt=\"\" class=\"wp-image-507\" srcset=\"https:\/\/iyasheep.com\/column\/wp-content\/uploads\/2022\/02\/\u7652\u3057\u30bf\u30a4\u30e0\u30b9\u3099-\u30a2\u30a4\u30ad\u30e3\u30c3\u30c1\u30c6\u30f3\u30d5\u309a\u30ec-2022-02-10T094155.661-1024x538.jpg 1024w, https:\/\/iyasheep.com\/column\/wp-content\/uploads\/2022\/02\/\u7652\u3057\u30bf\u30a4\u30e0\u30b9\u3099-\u30a2\u30a4\u30ad\u30e3\u30c3\u30c1\u30c6\u30f3\u30d5\u309a\u30ec-2022-02-10T094155.661-300x158.jpg 300w, https:\/\/iyasheep.com\/column\/wp-content\/uploads\/2022\/02\/\u7652\u3057\u30bf\u30a4\u30e0\u30b9\u3099-\u30a2\u30a4\u30ad\u30e3\u30c3\u30c1\u30c6\u30f3\u30d5\u309a\u30ec-2022-02-10T094155.661-768x403.jpg 768w, https:\/\/iyasheep.com\/column\/wp-content\/uploads\/2022\/02\/\u7652\u3057\u30bf\u30a4\u30e0\u30b9\u3099-\u30a2\u30a4\u30ad\u30e3\u30c3\u30c1\u30c6\u30f3\u30d5\u309a\u30ec-2022-02-10T094155.661-940x494.jpg 940w, https:\/\/iyasheep.com\/column\/wp-content\/uploads\/2022\/02\/\u7652\u3057\u30bf\u30a4\u30e0\u30b9\u3099-\u30a2\u30a4\u30ad\u30e3\u30c3\u30c1\u30c6\u30f3\u30d5\u309a\u30ec-2022-02-10T094155.661.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u3088\u3082\u304e\u84b8\u3057\u306e\u52b9\u679c\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-block-simple sgb-box-simple sgb-box-simple--title-inline sgb-box-simple--with-border\"><div style=\"background-color:#5ba9f7;color:#FFF\" class=\"sgb-box-simple__title\">\u3088\u3082\u304e\u84b8\u3057\u306e7\u3064\u306e\u52b9\u679c<\/div><div class=\"sgb-box-simple__body\" style=\"border-color:#5ba9f7;background-color:#FFF\">\n<ul class=\"wp-block-list\">\n<li><strong>\u51b7\u3048\u6027\u6539\u5584<\/strong><\/li>\n\n\n\n<li><strong>\u30c7\u30c8\u30c3\u30af\u30b9\u52b9\u679c<\/strong><\/li>\n\n\n\n<li><strong>\u751f\u7406\u306b\u95a2\u3059\u308b\u60a9\u307f\u306e\u6539\u5584<\/strong><\/li>\n\n\n\n<li><strong>\u66f4\u5e74\u671f\u969c\u5bb3\u306e\u7de9\u548c<\/strong><\/li>\n\n\n\n<li><strong>\u7f8e\u808c\u30fb\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u52b9\u679c<\/strong><\/li>\n\n\n\n<li><strong>\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c<\/strong><\/li>\n\n\n\n<li><strong>\u30ea\u30e9\u30c3\u30af\u30b9\u30fb\u7652\u3057\u52b9\u679c<\/strong><\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u5973\u6027\u306e\u60a9\u307f\u306e\u591a\u304f\u306f\u3001\u5973\u6027\u30db\u30eb\u30e2\u30f3\u304c\u95a2\u4fc2\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3088\u3082\u304e\u84b8\u3057\u306f\u3053\u306e\u5973\u6027\u30db\u30eb\u30e2\u30f3\u3092\u6574\u3048\u3001\u304b\u3064\u8eab\u4f53\u3092\u82af\u304b\u3089\u6e29\u3081\u308b\u3053\u3068\u3067\u69d8\u3005\u306a\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3088\u3082\u304e\u3084\u30cf\u30fc\u30d6\u306e\u9999\u308a\u306b\u5305\u307e\u308c\u306a\u304c\u3089\u6c57\u3092\u304b\u304f\u3060\u3051\u3067\u3082\u3001\u6c17\u6301\u3061\u304c\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3057\u3066\u3068\u3066\u3082\u7652\u3055\u308c\u307e\u3059\u3088\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6700\u8fd1\u3069\u3053\u304b\u4f53\u8abf\u304c\u30d1\u30c3\u3068\u3057\u306a\u3044\u2026\u305d\u3093\u306a\u3042\u306a\u305f\u306f\u3001\u662f\u975e\u4e00\u5ea6\u4f53\u9a13\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img decoding=\"async\" src=\"https:\/\/iyasheep.com\/column\/wp-content\/uploads\/2022\/01\/\u540d\u79f0\u672a\u8a2d\u5b9a\u306e\u30c6\u3099\u30b5\u3099\u30a4\u30f3-5.png\" alt=\"\u30ed\u30fc\u30eb\u3061\u3083\u3093\" width=\"80\" height=\"80\" style=\"border-color:#FFF\"\/><div class=\"sgb-block-say-avatar__name\">\u30ed\u30fc\u30eb\u3061\u3083\u3093<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:#5ba9f7;background-color:#FFF\">\n<p class=\"wp-block-paragraph\">\u3088\u3082\u304e\u306e\u30d1\u30ef\u30fc\u3067\u5065\u5eb7\u3068\u7f8e\u3057\u3055\u3092\u30b2\u30c3\u30c8\u3057\u3088\u3046\uff01<\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:#5ba9f7\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#FFF\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n\n\n<table class=\"store_infotable\">\n  <tr>\n    <th>\u5e97\u8217\u540d<\/th>\n    <td>\u3088\u3082\u304e\u84b8\u3057\u3067\u8f9b\u3044\u60a9\u307f\u3092\u89e3\u6c7a\uff01\u5973\u6027\u306b\u5b09\u3057\u30447\u3064\u306e\u52b9\u679c\u3068\u624b\u9806\u89e3\u8aac<\/td>\n  <\/tr>\n  <\/table>\n\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u3088\u3082\u304e\u84b8\u3057\u3063\u3066\u3069\u3093\u306a\u52b9\u679c\u304c\u3042\u308b\u306e\u304b\u306a\uff1f\u300d \u3088\u3082\u304e\u84b8\u3057\u306f\u751f\u7406\u75db\u3084\u751f\u7406\u524d\u306e\u808c\u8352\u308c\u306a\u3069\u306e\u5973\u6027\u7279\u6709\u306e\u60a9\u307f\u306b\u52b9\u679c\u304c\u3042\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u7652\u3057\u306e\u52b9\u679c\u3082\u3042\u308a\u307e\u3059\u3002 \u5b9f\u306f\u3088\u3082\u304e\u84b8\u3057\u306b\u306f\u3001\u3042\u306a\u305f\u304c\u672c\u6765\u6301\u3063\u3066\u3044\u308b\u300c\u5065\u5eb7\u300d\u3068\u300c\u7f8e\u3057\u3055\u300d &#8230; <\/p>\n","protected":false},"author":3,"featured_media":968,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[42],"tags":[4,11,18],"class_list":["post-876","post","type-post","status-publish","format-standard","has-post-thumbnail","category-others","tag-4","tag-11","tag-18"],"_links":{"self":[{"href":"https:\/\/iyasheep.com\/column\/wp-json\/wp\/v2\/posts\/876","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iyasheep.com\/column\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iyasheep.com\/column\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iyasheep.com\/column\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/iyasheep.com\/column\/wp-json\/wp\/v2\/comments?post=876"}],"version-history":[{"count":15,"href":"https:\/\/iyasheep.com\/column\/wp-json\/wp\/v2\/posts\/876\/revisions"}],"predecessor-version":[{"id":69453,"href":"https:\/\/iyasheep.com\/column\/wp-json\/wp\/v2\/posts\/876\/revisions\/69453"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/iyasheep.com\/column\/wp-json\/wp\/v2\/media\/968"}],"wp:attachment":[{"href":"https:\/\/iyasheep.com\/column\/wp-json\/wp\/v2\/media?parent=876"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iyasheep.com\/column\/wp-json\/wp\/v2\/categories?post=876"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iyasheep.com\/column\/wp-json\/wp\/v2\/tags?post=876"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}